Recipes | Food volume [low calorie, high protein]

331

kcal

/

26

g Prot

60

min

Vegetarian salad with broccoli, almonds, red cabbage, grapes, and orange miso dressing

414

kcal

/

41

g Prot

45

min

Sweet potato stuffed with spicy chicken and mixed raw vegetables

Leek spaghetti with goat cheese and bacon are served in a blue earthenware dish.

298

kcal

/

30

g Prot

30

min

Leek spaghetti with goat cheese and bacon

248

kcal

/

27

g Prot

30

min

Beef meatballs, cauliflower rice, sweet potatoes, and broccoli

A shallow rectangular blue dish with rounded corners holds the scrambled tofu with asparagus and cashew recipe.

389

kcal

/

33

g Prot

25

min

Scrambled Tofu with Asparagus and Cashews

466

kcal

/

39

g Prot

25

min

Parmesan Salmon, Sweet Potato, Butternut Squash, and Asparagus

In a small white earthenware bowl is the Greek chicken salad recipe. A few black olives are there for decoration.

379

kcal

/

36

g Prot

25

min

Greek Chicken Salad

A blue bowl holds the Brussels sprouts recipe with cancoillotte and smoked turkey bacon.

288

kcal

/

41

g Prot

15

min

Brussels sprouts with cancoillotte and smoked turkey bacon bits

A small beige stoneware bowl is used to present the caramelized salmon and mango salad recipe.

388

kcal

/

35

g Prot

20

min

Caramelized Salmon and Mango Salad

The watermelon, arugula, and feta salad is presented on a white plate. Five small slices of watermelon are placed on the side.

375

kcal

/

37

g Prot

15

min

Watermelon, roasted chicken, arugula, and feta salad

In a small white earthenware salad bowl, the different ingredients of this traditional Niçoise salad are mixed together haphazardly.

435

kcal

/

31

g Prot

25

min

Niçoise salad

All the ingredients in this burger-style salad are arranged on a white plate. Chives add to the visual appeal.

451

kcal

/

55

g Prot

27

min

Burger-style salad

An expert hand dips its two wooden chopsticks into the Thai konjac salad.

301

kcal

/

31

g Prot

15

min

Thai konjac salad

This recipe features roasted potatoes sliced thin, diced ham, button mushrooms, and pesto rosso.

341

kcal

/

31

g Prot

25

min

Roasted potatoes, diced ham, mushrooms, and pesto rosso

In this konjac wok, the chicken, carrots, and broccoli are paired with a sauce made from peanut butter and sriracha sauce.

283

kcal

/

31

g Prot

25

min

Stir-fried konjac with vegetables, chicken, and peanut butter

In a blue earthenware bowl, there is a salmon fillet, konjac rice stir-fried with green vegetables, egg, and peanuts.

485

kcal

/

47

g Prot

20

min

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

In a large bowl are the ingredients for the colorful salad, such as shredded red cabbage, clementine segments, and apples.

178

kcal

/

10

g Prot

20

min

Colorful red cabbage, apple, and clementine salad with peanut sauce

The bowl of tuna, sweet potato, red cabbage, and carrots is a true rainbow of color.

339

kcal

/

35

g Prot

20

min

Rainbow bowl with tuna, sweet potato, red cabbage, and carrots

In a baking dish, two large tortillas are ready to hold the ground meat mixture, bell peppers, red beans, and grated cheese.

489

kcal

/

43

g Prot

60

min

Mexican Lasagna

Served in a small stoneware bowl is the spicy chicken recipe with butter-sautéed vegetables and cauliflower purée.

442

kcal

/

44

g Prot

40

min

Spicy chicken, buttered sautéed vegetables, and cauliflower purée

Beef, Brussels sprouts, bell peppers, and mung bean sprouts are served in a small stoneware bowl.

337

kcal

/

39

g Prot

25

min

Beef stir-fry, Brussels sprouts, bell peppers, and mung bean sprouts

The recipe for Salmon fillet, sauce chien, and broccoli purée is presented on a shallow rectangular blue earthenware dish.

334

kcal

/

39

g Prot

40

min

Salmon fillet, chien sauce, and broccoli purée

In a white earthenware bowl, the roasted cauliflower sits on a bed of turmeric and mustard sauce.

299

kcal

/

19

g Prot

30

min

Roasted cauliflower with Mexican spices, raisins, pine nuts, and turmeric mustard sauce

A small white bowl holds the Bo Bun salad, made with sliced vegetarian sausages and cucumber cut into sticks.

427

kcal

/

30

g Prot

30

min

Vegetarian Bo Bun Salad

This recipe for a rainbow bowl with miso tofu, raw vegetables, and beet hummus truly lives up to its rainbow name, as you can see.

355

kcal

/

29

g Prot

30

min

Filling recipes with food volume specifically tailored for women

Vegetarian salad with broccoli, almonds, red cabbage, grapes, and orange miso dressing

Sweet potato stuffed with spicy chicken and mixed raw vegetables

Leek spaghetti with goat cheese and bacon

Beef meatballs, cauliflower rice, sweet potatoes, and broccoli

Scrambled Tofu with Asparagus and Cashews

Parmesan Salmon, Sweet Potato, Butternut Squash, and Asparagus

Greek Chicken Salad

Brussels sprouts with cancoillotte and smoked turkey bacon bits

Caramelized Salmon and Mango Salad

Watermelon, roasted chicken, arugula, and feta salad

Niçoise salad

Burger-style salad

Thai konjac salad

Roasted potatoes, diced ham, mushrooms, and pesto rosso

Stir-fried konjac with vegetables, chicken, and peanut butter

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

Colorful red cabbage, apple, and clementine salad with peanut sauce

Rainbow bowl with tuna, sweet potato, red cabbage, and carrots

Mexican Lasagna

Spicy chicken, buttered sautéed vegetables, and cauliflower purée

Beef stir-fry, Brussels sprouts, bell peppers, and mung bean sprouts

Salmon fillet, chien sauce, and broccoli purée

Roasted cauliflower with Mexican spices, raisins, pine nuts, and turmeric mustard sauce

Vegetarian Bo Bun Salad

Rainbow bowl with miso tofu, raw vegetables, and beet hummus