Recipes | Support [low calorie, high protein]

The pink wraps are presented in a small blue earthenware bowl.

113

kcal

/

5

g Prot

30

min

Pink wraps

A small earthenware bowl is used to present the recipe for leeks with vinaigrette, served with eggs and cottage cheese cream.

262

kcal

/

18

g Prot

30

min

Leeks with vinaigrette served with eggs and cottage cheese cream

298

kcal

/

12

g Prot

40

min

Roasted Brussels Sprouts with Cranberries and Pecans

In a white earthenware bowl, there is broccoli chopped to the size of rice grains. Two small broccoli florets are placed on top.

115

kcal

/

11

g Prot

10

min

Broccoli rice

79

kcal

/

7

g Prot

25

min

Spinach Muffin

Arranged on a plate, three zucchinis hollowed out of their flesh are filled with the vegetarian stuffing.

168

kcal

/

16

g Prot

50

min

Vegetarian Stuffed Zucchini

A rectangular blue earthenware dish holds the super simple cucumber and parmesan salad.

109

kcal

/

7

g Prot

15

min

Super simple cucumber and parmesan salad

A sweet potato galette stuffed with button mushrooms and cheese is shown above a small salad bowl.

120

kcal

/

5

g Prot

30

min

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

Set on a blue towel is a large bowl containing sweet potato, leek, and coconut soup.

156

kcal

/

3

g Prot

45

min

Sweet Potato, Leek, and Coconut Soup

In a white earthenware bowl is zucchini and Laughing Cow soup. Two portions of cheese are placed one on top of the other.

96

kcal

/

5

g Prot

16

min

Zucchini Soup with Vache qui rit

Butternut squash, apple, and cinnamon soup is presented in a white bowl. A red apple, a butternut squash, and a pine cone are beside it.

140

kcal

/

3

g Prot

65

min

Butternut Squash, Apple & Cinnamon Soup

Three nicely browned samosas are arranged on a bed of thinly sliced tomatoes.

32

kcal

/

4

g Prot

25

min

Chicken, Spinach & Goat Cheese Samosas

In a large transparent salad bowl, you can see the colors of summer with the red of the watermelon and the green of the cucumbers. Shredded coconut to finish.

139

kcal

/

2

g Prot

15

min

Watermelon, Cucumber, and Shredded Coconut Salad

A shallow rectangular blue dish with rounded corners holds the Thai spicy mango salad recipe.

175

kcal

/

4

g Prot

20

min

Spicy Thai Mango Salad

In a small stoneware bowl is the strawberry salad. The burrata cheese is in the center, on top of the strawberries.

264

kcal

/

8

g Prot

15

min

Strawberry, Honey, Basil, and Burrata Salad

The beautifully colorful recipe for strawberry, cucumber, cherry tomato, and avocado sauce salad is presented in a stoneware salad bowl.

314

kcal

/

8

g Prot

20

min

Strawberry, cucumber, cherry tomato, and avocado sauce salad

In a large bowl are the ingredients for the colorful salad, such as shredded red cabbage, clementine segments, and apples.

178

kcal

/

10

g Prot

20

min

Colorful red cabbage, apple, and clementine salad with peanut sauce

The baked rice recipe with cherry tomatoes, feta, and garlic is presented in a small beige stoneware bowl.

446

kcal

/

16

g Prot

25

min

Baked Rice with Cherry Tomatoes, Feta, and Garlic

This crustless tomato quiche is out of its baking dish. Three large slices are ready to be served.

240

kcal

/

24

g Prot

45

min

Crustless Tomato Quiche

The mashed potatoes with clementines and cinnamon are presented in a blue bowl. Clementine zest is placed next to the dish.

184

kcal

/

5

g Prot

40

min

Mashed Potatoes with Clementines and Cinnamon

The mashed potatoes, carrots, cinnamon, and pistachios are presented in a blue bowl.

152

kcal

/

5

g Prot

30

min

Mashed Potatoes, Carrots, Cinnamon, and Pistachios

In a baking dish, roughly cut potato wedges are nicely browned. A few ripe cherry tomatoes are arranged around them.

275

kcal

/

7

g Prot

60

min

Honey Mustard Potatoes

On a white oval platter, there are three pears cut in half lengthwise and hollowed out to hold the goat cheese.

181

kcal

/

4

g Prot

25

min

Roasted Pears with Goat Cheese and Honey

Parmesan-baked leeks are presented in a small beige stoneware bowl.

226

kcal

/

16

g Prot

30

min

Leeks au gratin with Parmesan

What a treat for the eyes these golden little buns are, filled with chestnut cream and cinnamon, they look like mini pizzas.

129

kcal

/

5

g Prot

35

min

Satiety and low-calorie foods, side dishes

Pink wraps

Leeks with vinaigrette served with eggs and cottage cheese cream

Roasted Brussels Sprouts with Cranberries and Pecans

Broccoli rice

Spinach Muffin

Vegetarian Stuffed Zucchini

Super simple cucumber and parmesan salad

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

Sweet Potato, Leek, and Coconut Soup

Zucchini Soup with Vache qui rit

Butternut Squash, Apple & Cinnamon Soup

Chicken, Spinach & Goat Cheese Samosas

Watermelon, Cucumber, and Shredded Coconut Salad

Spicy Thai Mango Salad

Strawberry, Honey, Basil, and Burrata Salad

Strawberry, cucumber, cherry tomato, and avocado sauce salad

Colorful red cabbage, apple, and clementine salad with peanut sauce

Baked Rice with Cherry Tomatoes, Feta, and Garlic

Crustless Tomato Quiche

Mashed Potatoes with Clementines and Cinnamon

Mashed Potatoes, Carrots, Cinnamon, and Pistachios

Honey Mustard Potatoes

Roasted Pears with Goat Cheese and Honey

Leeks au gratin with Parmesan

Pan-Fried Buns Filled with Chestnut Cream and Cinnamon