Recipes | Soup [low calorie, high protein]

Set on a blue towel is a large bowl containing sweet potato, leek, and coconut soup.

156

kcal

/

3

g Prot

45

min

Sweet Potato, Leek, and Coconut Soup

In a white earthenware bowl is zucchini and Laughing Cow soup. Two portions of cheese are placed one on top of the other.

96

kcal

/

5

g Prot

16

min

Zucchini Soup with Vache qui rit

Butternut squash, apple, and cinnamon soup is presented in a white bowl. A red apple, a butternut squash, and a pine cone are beside it.

140

kcal

/

3

g Prot

65

min

Butternut Squash, Apple & Cinnamon Soup

A small squash, hollowed out, serves as a bowl for the pumpkin, carrot, and orange soup. Two slices of bread and a small pumpkin are next to it.

99

kcal

/

2

g Prot

45

min

Pumpkin, Carrot, and Orange Soup

Miso soup is presented in a blue-and-white earthenware bowl. A traditional spoon is placed next to the bowl.

275

kcal

/

20

g Prot

27

min

Miso soup

Broccoli soup is served in two fairly deep wooden bowls. A spoon made of the same material as the bowls is placed beside them.

95

kcal

/

8

g Prot

25

min

Broccoli Soup

Thai shrimp soup is served in a white bowl. You can see the mushrooms and shrimp. A lime cut in half is on the side.

174

kcal

/

31

g Prot

27

min

Tom Yum: Spicy Thai Shrimp Soup

In a beautiful octagonal earthenware soup tureen is a creamy corn soup with chili powder.

160

kcal

/

4

g Prot

20

min

Spicy Corn Velouté

The autumn soup made with wild rice, mushrooms, carrots, and chicken shows off all its creaminess in a large bowl.

371

kcal

/

32

g Prot

45

min

Autumn Soup: Wild Rice, Mushrooms, Carrots & Chicken

The coconut broth, shredded chicken, and butternut squash are presented in a blue bowl.

388

kcal

/

35

g Prot

28

min

Coconut broth, shredded chicken, and butternut squash

The minestrone soup is in a brown bowl. A thick slice of dark bread is next to the bowl. Tomatoes are placed on the table.

329

kcal

/

26

g Prot

120

min

Minestrone Soup

Set on a wooden table, the Moroccan soup is presented in a large brown earthenware bowl. In a smaller bowl are lentils.

250

kcal

/

12

g Prot

360

min

Moroccan soup, sweet potatoes, lentils & carrots

A blue bowl holds the vegetarian lasagna recipe.

399

kcal

/

28

g Prot

25

min

Vegetarian Lasagna Soup

The instant shrimp soup is in a glass jar. Two wooden chopsticks are resting on the jar.

439

kcal

/

41

g Prot

20

min

Instant Shrimp Soup

On a rustic wooden table, there is a dish towel with a terracotta soup tureen placed on it, containing the red bean soup.

138

kcal

/

7

g Prot

28

min

Creamy Red Bean Soup

On a cutting board, a brown bowl is placed with seafood soup inside. Two wedges of yellow lemon are next to it.

264

kcal

/

40

g Prot

35

min

Sea Soup

In a blue earthenware bowl is beet soup with its beautiful purple color. A small bunch of parsley is placed next to it.

39

kcal

/

3

g Prot

65

min

Beet Soup

Chestnut and celeriac soup sits in a large mug. A thick slice of country bread partially covers the mug.

164

kcal

/

4

g Prot

40

min

Chestnut and Celeriac Soup

Set on a dish towel, a small earthenware soup tureen holds the cheeseburger soup. A wooden spoon and two burger buns are placed beside it.

140

kcal

/

15

g Prot

60

min

Cheeseburger Soup

In a bowl, the slightly yellow-orange Salmorejo is sprinkled with small pieces of ham and egg.

370

kcal

/

33

g Prot

15

min

Salmorejo

Large pieces of chicken accompanied by spinach make up this chicken soup, presented in a large, wide white earthenware bowl.

291

kcal

/

48

g Prot

40

min

Chicken Soup

Two large Chinese earthenware bowls hold chicken pho soup with konjac shirataki.

363

kcal

/

46

g Prot

20

min

Chicken pho with konjac shirataki

Set on a rustic wooden table is a white bowl filled with pea soup. The green color is especially striking.

146

kcal

/

12

g Prot

20

min

Cream of Pea Soup

In a large bowl, there is a smaller bowl containing cauliflower velouté with chorizo.

110

kcal

/

8

g Prot

30

min

Cauliflower and Chorizo Velouté

In a white soup tureen is a creamy carrot, ginger, coconut, and curry soup. The carrots have given the soup a beautiful color.

99

kcal

/

1

g Prot

35

min

Healthy, comforting soups for weight loss

Sweet Potato, Leek, and Coconut Soup

Zucchini Soup with Vache qui rit

Butternut Squash, Apple & Cinnamon Soup

Pumpkin, Carrot, and Orange Soup

Miso soup

Broccoli Soup

Tom Yum: Spicy Thai Shrimp Soup

Spicy Corn Velouté

Autumn Soup: Wild Rice, Mushrooms, Carrots & Chicken

Coconut broth, shredded chicken, and butternut squash

Minestrone Soup

Moroccan soup, sweet potatoes, lentils & carrots

Vegetarian Lasagna Soup

Instant Shrimp Soup

Creamy Red Bean Soup

Sea Soup

Beet Soup

Chestnut and Celeriac Soup

Cheeseburger Soup

Salmorejo

Chicken Soup

Chicken pho with konjac shirataki

Cream of Pea Soup

Cauliflower and Chorizo Velouté

Carrot soup with ginger, coconut, and red curry