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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Recipes for building muscle, tailored for women

Recipes for building muscle, tailored for women

Recipes for building muscle, tailored for women

Recipes for building muscle, tailored for women

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The vegetarian salad made with sweet potatoes, broccoli, red cabbage, and cashews is presented in a small blue salad bowl.

574

kcal

/

32

g Prot

40

min

Vegetarian Salad: Sweet Potatoes, Miso-Sautéed Broccoli, Red Cabbage, and Cashews

link to recipe
In a small bowl, there are roasted potatoes cut into cubes with garlic and Parmesan, along with ground meat and ketchup.

485

kcal

/

54

g Prot

30

min

Garlic and Parmesan Roasted Sweet Potatoes, with Ground Meat and Ketchup

link to recipe
Silken tofu and avocado are in a small bowl.

452

kcal

/

24

g Prot

15

min

Asian-Style Silken Tofu and Avocado

link to recipe
In a small blue bowl, there is a large banana stuffed with protein skyr, crushed pistachios, and berries.

453

kcal

/

36

g Prot

15

min

Banana stuffed with protein skyr, macadamia nuts, and berries

link to recipe
The smoked salmon and Parmesan croque madame is placed in a blue earthenware dish.

374

kcal

/

31

g Prot

20

min

Croque madame with smoked salmon and Parmesan

link to recipe

440

kcal

/

36

g Prot

20

min

Cookies & Cream Protein Croissant

link to recipe
The mixed salad with halloumi cheese grilled with maple syrup, sweet potatoes, broccoli, and red pesto is presented in a small salad bowl.

532

kcal

/

28

g Prot

40

min

Mixed salad, grilled halloumi cheese with maple syrup, sweet potatoes, broccoli, and pesto rosso

link to recipe

508

kcal

/

36

g Prot

40

min

Sweet and savory salad with green banana, tuna, raw vegetables, avocado, and chia seeds

link to recipe
The recipe for salmon fillet, red curry noodles, and button mushrooms is served in a small beige stoneware bowl.

516

kcal

/

42

g Prot

30

min

Salmon fillet, red curry noodles and button mushrooms

link to recipe
Two quesadillas with apples, shredded mozzarella, and almonds are arranged on a shallow rectangular blue plate.

273

kcal

/

14

g Prot

20

min

Quesadillas with apples, shredded mozzarella, and almonds

link to recipe
On a rustic wooden table, there is a large white plate holding a homemade pizza.

746

kcal

/

74

g Prot

170

min

Homemade Pizza

link to recipe
Honey duck breasts are served with candied radishes. They are presented in a small white bowl.

645

kcal

/

35

g Prot

35

min

Duck Breasts with Honey and Candied Radishes

link to recipe
In a shallow dish, there is sweet potato purée on one side and a beautiful beef filet topped with caramelized onions on the other.

517

kcal

/

49

g Prot

35

min

Beef tenderloin with caramelized onions and sweet potato purée

link to recipe
The chocolate protein pastry is presented on a blue rectangular plate.

239

kcal

/

14

g Prot

25

min

Chocolate Protein Pastry

link to recipe
A shallow square blue earthenware dish is used to present the big protein crêpe with cream cheese and blueberry jam.

369

kcal

/

29

g Prot

20

min

Big protein pancake with cream cheese and blueberry jam

link to recipe
The big pancake is spread with cream cheese and vanilla skyr. Blueberries are used as a topping.

356

kcal

/

31

g Prot

20

min

Big protein pancake with cream cheese and vanilla skyr

link to recipe
The beautifully colorful recipe for strawberry, cucumber, cherry tomato, and avocado sauce salad is presented in a stoneware salad bowl.

314

kcal

/

8

g Prot

20

min

Strawberry, cucumber, cherry tomato, and avocado sauce salad

link to recipe
The baked rice recipe with cherry tomatoes, feta, and garlic is presented in a small beige stoneware bowl.

446

kcal

/

16

g Prot

25

min

Baked Rice with Cherry Tomatoes, Feta, and Garlic

link to recipe
In a large bowl, you can see all the ingredients in this poke bowl, the salmon cut into small sticks, the cucumber, and the radishes sliced into thin strips.

518

kcal

/

35

g Prot

40

min

Salmon poke bowl

link to recipe
Still in its baking dish, the pizza is covered in chocolate, with the marshmallows carefully arranged for the best visual effect.

490

kcal

/

43

g Prot

35

min

Protein Pizza, Chocolate & Marshmallow

link to recipe

336

kcal

/

32

g Prot

20

min

Omelet with Green Vegetables and Cheese

link to recipe
The feta, smoked salmon, and fresh herb omelet recipe is presented in a shallow blue rectangular dish.

333

kcal

/

38

g Prot

15

min

Omelet with feta, smoked salmon, and fresh herbs

link to recipe
Four grilled tuna and cheese sandwiches with a very British look are placed on a small wooden serving cart.

430

kcal

/

49

g Prot

20

min

Grilled Tuna & Laughing Cow Sandwich

link to recipe
A small mixing bowl holds the chocolate dessert cream.

250

kcal

/

16

g Prot

140

min

Chocolate pudding

link to recipe
A shallow rectangular dish with rounded corners holds four pancakes served with banana, dark chocolate, and walnut halves.

554

kcal

/

38

g Prot

25

min

Chunky monkey pancakes: banana, dark chocolate, and walnuts

link to recipe