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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, delicious, easy-to-make Italian recipes for fat loss

Healthy, delicious, easy-to-make Italian recipes for fat loss

Healthy, delicious, easy-to-make Italian recipes for fat loss

Healthy, delicious, easy-to-make Italian recipes for fat loss

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On a rustic dark wooden table sits a small bowl containing zucchini and chicken lasagna.

173

kcal

/

26

g Prot

75

min

Zucchini and Chicken Lasagna

link to recipe
The sweet-and-savory risotto with chicken, carrot, orange, and saffron is presented in a nonstick skillet. A few garlic cloves are visible beside it.

446

kcal

/

35

g Prot

30

min

Chicken, Carrot, Orange & Saffron Risotto

link to recipe
In a small bowl are potatoes, carrots, onions, mozzarella, and ground meat prepared bolognese-style.

377

kcal

/

31

g Prot

25

min

Bolognese-Style Potatoes

link to recipe
In a skillet, you'll find the lasagna. A few small basil leaves are placed on top.

339

kcal

/

31

g Prot

30

min

Skillet Lasagna

link to recipe
In a transparent baking dish, the meat and gnocchi have taken on the color of the tomatoes. On top, the grated cheese is beautifully browned.

397

kcal

/

32

g Prot

45

min

Gnocchi Gratin

link to recipe
Served in a large black cast-iron pot, the coquillettes, turkey breast, and cheese are lightly browned on top.

376

kcal

/

27

g Prot

30

min

Macaroni with ham & cheese

link to recipe
Placed on a table, a blue plate holds four large cannelloni stuffed with bacon strips, mushrooms, and ricotta.

392

kcal

/

44

g Prot

45

min

Cannelloni, bacon, mushrooms, and ricotta

link to recipe
Three large chicken meatballs coated in tomato sauce and grated cheese are a feast for the eyes of food lovers.

241

kcal

/

37

g Prot

60

min

Chicken meatballs, zucchini, and tomato sauce

link to recipe
In a small stoneware bowl is the strawberry salad. The burrata cheese is in the center, on top of the strawberries.

264

kcal

/

8

g Prot

15

min

Strawberry, Honey, Basil, and Burrata Salad

link to recipe
The three chicken pizzas, with tomato sauce and cheese, are presented on a wooden board and garnished with green onions.

322

kcal

/

29

g Prot

15

min

Quick Chicken Mini Pizza

link to recipe
The tiramisu-style bowl cake is presented in a small blue speckled bowl.

284

kcal

/

32

g Prot

20

min

Tiramisu-Style Protein Bowl Cake

link to recipe
In a glass storage jar, "Le Parfait," is the pesto sauce. Next to it are Parmesan, garlic, and basil leaves.

63

kcal

/

4

g Prot

20

min

Pesto sauce

link to recipe
A small blue bowl holds the vegetarian recipe for seitan, gorgonzola, and pear risotto.

473

kcal

/

26

g Prot

60

min

Risotto with seitan, gorgonzola, and pears

link to recipe
In a small bowl are pasta with butternut squash cream and seitan bacon bits. The butternut squash is what gives it that beautiful yellow color.

357

kcal

/

26

g Prot

45

min

Pasta with butternut cream and seitan bacon bits

link to recipe
In a blue earthenware baking dish, sliced eggplant with Parmesan is layered over ground beef.

239

kcal

/

23

g Prot

40

min

Eggplant Parmesan

link to recipe
The risotto is divided among three wide bowls. The scallops are arranged on top.

240

kcal

/

29

g Prot

25

min

Konjac risotto with butternut squash & scallops

link to recipe
This tiramisu is served in three verrines and topped with crumbled speculoos cookies, pomegranate seeds, and sliced almonds.

149

kcal

/

7

g Prot

30

min

Speculoos Tiramisu

link to recipe
On a white plate, the risotto is topped with large shrimp and sliced button mushrooms.

348

kcal

/

33

g Prot

25

min

Shrimp and Mushroom Risotto

link to recipe
On a checkered dish towel sits a round baking dish. You can see the risotto with pumpkin, chicken, and gingerbread.

384

kcal

/

34

g Prot

30

min

Pumpkin, Chicken, and Gingerbread Risotto

link to recipe
On a bed of tomato sauce are the stuffed conchiglioni. A few parsley leaves are placed on top.

359

kcal

/

32

g Prot

40

min

Stuffed conchiglioni with ricotta, butternut squash, chicken, and pecorino

link to recipe
The minestrone soup is in a brown bowl. A thick slice of dark bread is next to the bowl. Tomatoes are placed on the table.

329

kcal

/

26

g Prot

120

min

Minestrone Soup

link to recipe
On a white plate, salmon fillets with the skin on are served over a Tuscan lemon sauce.

313

kcal

/

29

g Prot

25

min

Tuscan Salmon

link to recipe
The pea risotto with cream and viande des Grisons is presented in a pan, and the dish is set against a brown background.

374

kcal

/

29

g Prot

35

min

Risotto with peas, cream, and viande des Grisons

link to recipe
In a skillet, set on a white towel folded into quarters, you can see the sardines beneath the rice, which has taken on the color of turmeric.

445

kcal

/

37

g Prot

30

min

Sardine Risotto with Turmeric & Preserved Lemon

link to recipe
A small Asian-style bowl holds this zucchini, coconut milk, and chicken risotto

430

kcal

/

32

g Prot

40

min

Zucchini, Coconut Milk, and Chicken Risotto

link to recipe