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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

From weight-loss recipes to delicious, low-calorie konjac noodles

From weight-loss recipes to delicious, low-calorie konjac noodles

From weight-loss recipes to delicious, low-calorie konjac noodles

From weight-loss recipes to delicious, low-calorie konjac noodles

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In a skillet, there are two large chicken fillets cut open like pockets to hold the konjac pearls, spinach, and grated cheese.

489

kcal

/

73

g Prot

45

min

Chicken stuffed with konjac, spinach & cheese

July 12, 2025
link to recipe
The recipe for konjac with chicken, goat cheese, honey, and pumpkin seeds is presented in a small blue earthenware bowl.

410

kcal

/

49

g Prot

20

min

Konjac with chicken, goat cheese, honey, and pumpkin seeds

July 11, 2025
link to recipe
An expert hand dips its two wooden chopsticks into the Thai konjac salad.

301

kcal

/

31

g Prot

15

min

Thai konjac salad

July 9, 2025
link to recipe
In this konjac wok, the chicken, carrots, and broccoli are paired with a sauce made from peanut butter and sriracha sauce.

283

kcal

/

31

g Prot

25

min

Stir-fried konjac with vegetables, chicken, and peanut butter

July 9, 2025
link to recipe
In a blue earthenware bowl, there is a salmon fillet, konjac rice stir-fried with green vegetables, egg, and peanuts.

485

kcal

/

47

g Prot

20

min

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

July 7, 2025
link to recipe
Char kway teow is served in a stoneware dish. Two chopsticks are placed there to eat the dish.

331

kcal

/

46

g Prot

35

min

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

July 3, 2025
link to recipe
In a large round green dish, the ingredients, konjac noodles and salmon, are arranged in a pyramid shape.

362

kcal

/

33

g Prot

25

min

Konjac salad, salmon, lemon sauce, and sesame seeds

July 3, 2025
link to recipe
In a large bowl is a konjac chirashi made with thin slices of fresh raw tuna, konjac pearls, avocado, and lemon.

291

kcal

/

25

g Prot

35

min

Konjac Chirashi

July 3, 2025
link to recipe
About a dozen salmon sushi pieces are arranged on a shallow black plate.

273

kcal

/

31

g Prot

35

min

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

June 26, 2025
link to recipe
The risotto is divided among three wide bowls. The scallops are arranged on top.

240

kcal

/

29

g Prot

25

min

Konjac risotto with butternut squash & scallops

June 23, 2025
link to recipe
In a bowl, you can see the ingredients, chicken, konjac, and peas. A white ball of burrata sits in the middle of the dish.

465

kcal

/

40

g Prot

25

min

Konjac, chicken, peas, and burrata risotto-style

June 23, 2025
link to recipe
This recipe for konjac with shrimp, lemon, and coconut milk is presented in a large white earthenware dish.

326

kcal

/

40

g Prot

12

min

Konjac with shrimp, lemon, and coconut

June 19, 2025
link to recipe
In two verrines is the Blackberry and Konjac Pearl Parfait. The topping consists of three plump blackberries.

225

kcal

/

23

g Prot

15

min

Blackberry and konjac parfait

June 18, 2025
link to recipe
In a large bowl is konjac carbonara, a very creamy recipe. A fork has just dipped into the sauce.

441

kcal

/

50

g Prot

25

min

Carbonara-Style Konjac

June 18, 2025
link to recipe
This rice-pudding-style konjac is presented in six small ramekins in different colors.

105

kcal

/

8

g Prot

25

min

Konjac rice pudding style

June 18, 2025
link to recipe
On a wooden trivet, there is a pan containing two peppers, one yellow and one red. They are stuffed with plant-based ground meat.

270

kcal

/

24

g Prot

50

min

Bell peppers stuffed with konjac rice

June 18, 2025
link to recipe
Two large Chinese earthenware bowls hold chicken pho soup with konjac shirataki.

363

kcal

/

46

g Prot

20

min

Chicken pho with konjac shirataki

June 18, 2025
link to recipe
In a deep white plate is the Pad Thai, with shrimp, konjac noodles, and bean sprouts.

341

kcal

/

48

g Prot

40

min

Konjac Pad Thai

June 18, 2025
link to recipe
The recipe is presented in a white oval shallow dish. The konjac pearls are covered with beautiful slices of mango.

176

kcal

/

10

g Prot

25

min

Protein Mango Sticky Konjac

June 18, 2025
link to recipe
In a deep white plate, there are about twenty tuna maki rolls. Two small empty bowls and chopsticks are next to it.

224

kcal

/

26

g Prot

35

min

Tuna and Cucumber Maki

June 18, 2025
link to recipe
A shallow rectangular earthenware dish with rounded edges is used to present the garlic konjac recipe with tofu and parmesan.

281

kcal

/

23

g Prot

25

min

Garlic Konjac, Tofu, and Parmesan

June 18, 2025
link to recipe
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