Recipes | Konjac [low calorie, high protein]

In a skillet, there are two large chicken fillets cut open like pockets to hold the konjac pearls, spinach, and grated cheese.

489

kcal

/

73

g Prot

45

min

Chicken stuffed with konjac, spinach & cheese

The recipe for konjac with chicken, goat cheese, honey, and pumpkin seeds is presented in a small blue earthenware bowl.

410

kcal

/

49

g Prot

20

min

Konjac with chicken, goat cheese, honey, and pumpkin seeds

An expert hand dips its two wooden chopsticks into the Thai konjac salad.

301

kcal

/

31

g Prot

15

min

Thai konjac salad

In this konjac wok, the chicken, carrots, and broccoli are paired with a sauce made from peanut butter and sriracha sauce.

283

kcal

/

31

g Prot

25

min

Stir-fried konjac with vegetables, chicken, and peanut butter

In a blue earthenware bowl, there is a salmon fillet, konjac rice stir-fried with green vegetables, egg, and peanuts.

485

kcal

/

47

g Prot

20

min

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

Char kway teow is served in a stoneware dish. Two chopsticks are placed there to eat the dish.

331

kcal

/

46

g Prot

35

min

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

In a large round green dish, the ingredients, konjac noodles and salmon, are arranged in a pyramid shape.

362

kcal

/

33

g Prot

25

min

Konjac salad, salmon, lemon sauce, and sesame seeds

In a large bowl is a konjac chirashi made with thin slices of fresh raw tuna, konjac pearls, avocado, and lemon.

291

kcal

/

25

g Prot

35

min

Konjac Chirashi

About a dozen salmon sushi pieces are arranged on a shallow black plate.

273

kcal

/

31

g Prot

35

min

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

The risotto is divided among three wide bowls. The scallops are arranged on top.

240

kcal

/

29

g Prot

25

min

Konjac risotto with butternut squash & scallops

In a bowl, you can see the ingredients, chicken, konjac, and peas. A white ball of burrata sits in the middle of the dish.

465

kcal

/

40

g Prot

25

min

Konjac, chicken, peas, and burrata risotto-style

This recipe for konjac with shrimp, lemon, and coconut milk is presented in a large white earthenware dish.

326

kcal

/

40

g Prot

12

min

Konjac with shrimp, lemon, and coconut

This rice-pudding-style konjac is presented in six small ramekins in different colors.

105

kcal

/

8

g Prot

25

min

Konjac rice pudding style

On a wooden trivet, there is a pan containing two peppers, one yellow and one red. They are stuffed with plant-based ground meat.

270

kcal

/

24

g Prot

50

min

Bell peppers stuffed with konjac rice

Two large Chinese earthenware bowls hold chicken pho soup with konjac shirataki.

363

kcal

/

46

g Prot

20

min

Chicken pho with konjac shirataki

In two glass cups is the Blackberry and Konjac Pearl Parfait. The topping is made up of three plump blackberries.

225

kcal

/

23

g Prot

15

min

Blackberry and konjac parfait

In a deep white plate is the Pad Thai, with shrimp, konjac noodles, and bean sprouts.

341

kcal

/

48

g Prot

40

min

Konjac Pad Thai

The recipe is presented in a white oval shallow dish. The konjac pearls are covered with beautiful slices of mango.

176

kcal

/

10

g Prot

25

min

Protein Mango Sticky Konjac

In a deep white plate, there are about twenty tuna maki rolls. Two small empty bowls and chopsticks are next to it.

224

kcal

/

26

g Prot

35

min

Tuna and Cucumber Maki

In a large bowl is konjac carbonara, a very creamy recipe. A fork has just dipped into the sauce.

441

kcal

/

50

g Prot

25

min

Carbonara-Style Konjac

A shallow rectangular earthenware dish with rounded edges is used to present the garlic konjac recipe with tofu and parmesan.

281

kcal

/

23

g Prot

25

min

From weight-loss recipes to delicious, low-calorie konjac noodles

Chicken stuffed with konjac, spinach & cheese

Konjac with chicken, goat cheese, honey, and pumpkin seeds

Thai konjac salad

Stir-fried konjac with vegetables, chicken, and peanut butter

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

Konjac salad, salmon, lemon sauce, and sesame seeds

Konjac Chirashi

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

Konjac risotto with butternut squash & scallops

Konjac, chicken, peas, and burrata risotto-style

Konjac with shrimp, lemon, and coconut

Konjac rice pudding style

Bell peppers stuffed with konjac rice

Chicken pho with konjac shirataki

Blackberry and konjac parfait

Konjac Pad Thai

Protein Mango Sticky Konjac

Tuna and Cucumber Maki

Carbonara-Style Konjac

Garlic Konjac, Tofu, and Parmesan