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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, indulgent, high-protein holiday meals for women losing weight

Healthy, indulgent, high-protein holiday meals for women losing weight

Healthy, indulgent, high-protein holiday meals for women losing weight

Healthy, indulgent, high-protein holiday meals for women losing weight

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The pancakes are stacked in the middle of a pretty little black plate, with strawberries and white chocolate as toppings.

376

kcal

/

43

g Prot

25

min

Strawberry and White Chocolate Protein Pancakes

link to recipe
Endive leaves arranged in a star shape look like a flower, with the tuna mixture in the center, decorated with cranberries.

292

kcal

/

34

g Prot

15

min

Tuna Flower with Cream Cheese and Endives

link to recipe
Sliced beef tenderloin is arranged in the center of the plate, garnished with basil, with cherry tomatoes and mozzarella around it.

387

kcal

/

44

g Prot

40

min

Marinated sirloin steak, cherry tomatoes, and mozzarella

link to recipe

221

kcal

/

14

g Prot

60

min

Christmas poached pears with vanilla and cookies

link to recipe
The monster pasta recipe with mozzarella eyes and bloody sauce is presented in a blue bowl.

323

kcal

/

29

g Prot

30

min

Monster Pasta with Mozzarella Eyes and Bloody Sauce

link to recipe

269

kcal

/

19

g Prot

37

min

Truffle baked egg with mushrooms and cheese

link to recipe

63

kcal

/

5

g Prot

25

min

Savory Waffles with Smoked Salmon, Capers, and Mozzarella Tomatoes

link to recipe

298

kcal

/

12

g Prot

40

min

Roasted Brussels Sprouts with Cranberries and Pecans

link to recipe
Four pieces of ricotta, vanilla, raspberry jam, and Petit Beurre yule log are presented on a blue dish.

158

kcal

/

7

g Prot

25

min

Ricotta, vanilla, raspberry jam, and Petit Beurre yule log

link to recipe

165

kcal

/

7

g Prot

70

min

Light chestnut cream yule log

link to recipe
The Christmas log is presented on a shallow rectangular blue earthenware platter.

167

kcal

/

9

g Prot

50

min

Lightened Kinder Delice-Style Yule Log

link to recipe
The berry-filled croissant, sliced open in half, is placed on a shallow rectangular earthenware dish. A few strawberries are arranged around it.

128

kcal

/

7

g Prot

20

min

Baked Croissant with Red Berries

link to recipe
In a shallow dish are pieces of grilled chicken along with whole mushrooms. A sliced ballotine reveals the filling.

137

kcal

/

21

g Prot

35

min

Chicken Ballotine, Mushrooms, and Chestnut Purée

link to recipe
Four beautiful crêpes are made with generous slices of foie gras, fig jam, and button mushrooms.

294

kcal

/

8

g Prot

20

min

Crêpes with foie gras, fig jam, and button mushrooms

link to recipe
Four grilled white sausages, one of them skewered, rest on a baking sheet. A few asparagus spears are placed beside them.

132

kcal

/

15

g Prot

50

min

White sausage with a cheese center

link to recipe
A small blue salad bowl showcases the Christmas salad recipe with chicken liver, white pudding, foie gras, and cinnamon apples.

455

kcal

/

30

g Prot

25

min

Christmas Salad with Chicken Liver, White Pudding, Foie Gras, and Cinnamon Apples

link to recipe
The red berry pizza is presented in a small blue earthenware bowl.

330

kcal

/

23

g Prot

30

min

Protein Berry Pizza

link to recipe
Honey duck breasts are served with candied radishes. They are presented in a small white bowl.

645

kcal

/

35

g Prot

35

min

Duck Breasts with Honey and Candied Radishes

link to recipe
The recipe for pork cutlets with cherries is presented in a small blue bowl.

242

kcal

/

26

g Prot

40

min

Pork Cutlets with Cherries

link to recipe
In a small blue bowl is the bacon and sweet potato dome with a surprise center of Camembert and caramelized onions.

276

kcal

/

16

g Prot

40

min

Bacon and Sweet Potato Dome with a Surprise Camembert and Caramelized Onion Center

link to recipe
In a blue compartmentalized shallow dish, there are two large pieces of chicken ballotine with pears, shallots, thyme, and feta.

262

kcal

/

30

g Prot

35

min

Chicken Ballotine with Pears, Shallots, Thyme, and Feta

link to recipe
Six small cupcakes are accompanied by seven Ferrero Rocher.

107

kcal

/

5

g Prot

25

min

Ferrero Rocher Cupcakes

link to recipe
The mashed potatoes with clementines and cinnamon are presented in a blue bowl. Clementine zest is placed next to the dish.

184

kcal

/

5

g Prot

40

min

Mashed Potatoes with Clementines and Cinnamon

link to recipe
In a blue honeycomb-patterned earthenware dish, there are three Christmas apples resting on gingerbread and Comté cheese.

301

kcal

/

15

g Prot

30

min

Christmas Apples with Seitan, Gingerbread, and Comté

link to recipe
On a white oval platter, there are three pears cut in half lengthwise and hollowed out to hold the goat cheese.

181

kcal

/

4

g Prot

25

min

Roasted Pears with Goat Cheese and Honey

link to recipe