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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Laure's Recipes, Indulgence and Protein for Fat Loss and Muscle Gain

Laure's Recipes, Indulgence and Protein for Fat Loss and Muscle Gain

Laure's Recipes, Indulgence and Protein for Fat Loss and Muscle Gain

Laure's Recipes, Indulgence and Protein for Fat Loss and Muscle Gain

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189

kcal

/

11

g Prot

15

min

MegaPan': Giant Pancake

link to recipe

189

kcal

/

11

g Prot

15

min

MegaPan': Giant Pancake

link to recipe
In two large glasses is the blended berry protein smoothie. On top are whole blueberries and raspberries.

142

kcal

/

20

g Prot

15

min

Protein Smoothie with Red Berries and Vanilla

link to recipe
Smarties are arranged on top of the thick protein pancake. Slices of kiwi and mandarin segments are also present.

333

kcal

/

25

g Prot

20

min

Maxi chocolate protein pancake & Smarties

link to recipe
Beautiful golden-brown crêpes are folded in half or into quarters and placed on a black plate.

102

kcal

/

8

g Prot

35

min

Laure's Protein Crêpes

link to recipe
On the stack of crêpes, there are almonds and half a lime. Around it are a few fig halves and mandarins cut in half.

54

kcal

/

3

g Prot

40

min

Coconut & Orange Blossom Protein Crêpes

link to recipe
On a black plate, there is a stack of coconut pancakes. A passion fruit cut in half, a chocolate bar, and almonds are visible.

44

kcal

/

4

g Prot

20

min

Coconut protein pancakes

link to recipe
On a black plate, the pancakes are stacked on top of each other. Thin banana slices are arranged around them.

60

kcal

/

5

g Prot

25

min

Protein Pancakes with Dark Chocolate Chips

link to recipe
On a large stoneware platter, the stuffed pancakes are stacked on top of each other. Next to them are a few red berries and some small sweet snacks.

86

kcal

/

7

g Prot

20

min

Chocolate and Berry Stuffed Pancakes

link to recipe
A giant pancake cut in half reveals kiwi slices inside. Next to it are four kiwi slices with finely grated coconut on top.

313

kcal

/

23

g Prot

15

min

Giant Coconut & Kiwi Pancake

link to recipe
In a transparent square bowl are oval, gray chia seeds. A few chopped tomatoes accompany the preparation.

188

kcal

/

17

g Prot

10

min

Protein overnight oats with chia seeds

link to recipe
In a shallow dish, there are two muffins, one of them showing its molten center, and they are dusted with powdered sugar.

102

kcal

/

5

g Prot

30

min

Protein Muffins with a Melty Center

link to recipe
Golden-brown muffins on a black background, topped with small pieces of crushed dark chocolate.

106

kcal

/

5

g Prot

30

min

Banana & Chocolate Muffins

link to recipe
The mug cake is pyramid-shaped, with a chocolate coulis topping. Generous slices of coconut are arranged all around it.

277

kcal

/

22

g Prot

15

min

Coconut & Banana Mug Cake

link to recipe
Arranged on an orange plate, six nicely golden madeleines are cut in half. The chocolate chips are clearly visible.

52

kcal

/

3

g Prot

40

min

Protein Chocolate Chip Madeleines

link to recipe
Placed on a white oval plate are six beautifully golden waffles. A few red berries are arranged in the center of the plate.

79

kcal

/

8

g Prot

20

min

Protein waffles

link to recipe
After baking, this apple cake has the appearance of a soufflé. The topping is made of roughly chopped apple pieces and sliced almonds.

169

kcal

/

9

g Prot

60

min

Apple & almond protein cake

link to recipe
On a baking sheet, a nicely golden coconut galette is topped with a few small currants and finely grated coconut.

256

kcal

/

27

g Prot

15

min

Coconut Crêpe

link to recipe
On a shallow white plate sits the chocolate and caramel fondant. A large slice of this dessert has already been cut.

151

kcal

/

5

g Prot

40

min

Chocolate and caramel fondant

link to recipe
Presented on a large black plate, the heart-shaped cheesecake is generously sprinkled with shredded coconut.

135

kcal

/

8

g Prot

40

min

Protein Coconut and Lime Cheesecake Alternative

link to recipe
The glossy chocolate sauce spreads generously out of the cake, chocolate lava cake.

151

kcal

/

8

g Prot

40

min

Chocolate Lava Cake

link to recipe
On a white plate, this molten chocolate heart shows the full range of its brown shades. Guaranteed visual impact.

168

kcal

/

10

g Prot

20

min

Molten chocolate heart

link to recipe
On a wooden board, you can see the Cakepote with its beautiful amber color. The topping is made of chocolate chips, almonds, and walnuts.

115

kcal

/

4

g Prot

50

min

Cakepote

link to recipe
A thick slice of brioche shows just how soft and fluffy it is, and on top is the topping with chocolate and praline.

103

kcal

/

5

g Prot

40

min

Chocolate and praline protein brioche

link to recipe
On a red plate is the brioche. One slice has been cut with a bread knife placed beside it.

112

kcal

/

6

g Prot

50

min

Protein brioche

link to recipe