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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

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The recipe for spring rolls with tuna, cream cheese, and cucumber is presented in a small blue bowl.

92

kcal

/

11

g Prot

20

min

Spring rolls with tuna, cream cheese, and cucumber

link to recipe
In a small bowl are lettuce wraps with salmon, avocado cut into small slices, and St Moret. Some avocado is next to the dish.

234

kcal

/

19

g Prot

15

min

Salmon, Avocado and St-Moret Lettuce Wraps

link to recipe
Endive leaves arranged in a star shape look like a flower, with the tuna mixture in the center, decorated with cranberries.

292

kcal

/

34

g Prot

15

min

Tuna Flower with Cream Cheese and Endives

link to recipe
The endives arranged in a star shape look like a flower. They serve as little boats for the tuna, corn, and Laughing Cow filling.

276

kcal

/

39

g Prot

15

min

Endive Boats with Tuna, Corn, and Vache qui rit

link to recipe
In a large mixing bowl, there are three large slices of cod with vanilla béchamel sauce.

241

kcal

/

34

g Prot

40

min

Cod with vanilla béchamel sauce

link to recipe
In a beige stoneware dish, the spiced rice is in the center, with the leeks arranged on one side and the mustard tuna on the other.

396

kcal

/

35

g Prot

20

min

Tuna with mustard, leeks, and spiced rice

link to recipe

63

kcal

/

5

g Prot

25

min

Savory Waffles with Smoked Salmon, Capers, and Mozzarella Tomatoes

link to recipe
The smoked salmon and Parmesan croque madame is placed in a blue earthenware dish.

374

kcal

/

31

g Prot

20

min

Croque madame with smoked salmon and Parmesan

link to recipe
In a small bowl, there is flaked cod, chopped leeks, thinly sliced carrots, and chickpeas.

335

kcal

/

33

g Prot

55

min

Cod curry with leeks, carrots, and chickpeas

link to recipe

441

kcal

/

24

g Prot

30

min

Konjac Sushi Bowl

link to recipe
The tuna, St Moret, tomato, and pickle club sandwich is presented in a small bowl.

356

kcal

/

42

g Prot

15

min

Tuna club sandwich with St Moret, tomatoes, and pickles

link to recipe
A small bowl contains flaked tuna on one side with small pieces of large chili pepper, and white rice on the other side.

184

kcal

/

35

g Prot

25

min

Tuna Sauce, a recipe from Réunion

link to recipe

327

kcal

/

30

g Prot

35

min

Fajita-Style Tilapia, Sweet Potato Purée, and Salsa

link to recipe
In a pan, the different ingredients are simmering in a sauce made with coconut milk and lemon juice.

207

kcal

/

23

g Prot

20

min

Yellow fish curry

link to recipe

466

kcal

/

39

g Prot

25

min

Parmesan Salmon, Sweet Potato, Butternut Squash, and Asparagus

link to recipe

494

kcal

/

30

g Prot

15

min

Fresh tuna wrap with raw vegetables, avocado, and cheddar

link to recipe

508

kcal

/

36

g Prot

40

min

Sweet and savory salad with green banana, tuna, raw vegetables, avocado, and chia seeds

link to recipe
A large bowl filled with carrots is topped with a smaller bowl containing the tuna dip recipe served with carrots and feta.

275

kcal

/

26

g Prot

15

min

Tuna dips with baby carrots and feta

link to recipe
The recipe for salmon fillet, red curry noodles, and button mushrooms is served in a small beige stoneware bowl.

516

kcal

/

42

g Prot

30

min

Salmon fillet, red curry noodles and button mushrooms

link to recipe
The crustless tuna and bell pepper quiche is in a transparent baking dish.

169

kcal

/

17

g Prot

45

min

Crustless quiche, tuna & bell peppers

link to recipe
In a salad bowl, there are five large shrimp mixed with curry and honey, served with cauliflower.

300

kcal

/

39

g Prot

30

min

Honey Shrimp and Cauliflower Curry

link to recipe
In a blue honeycomb-patterned bowl is the cod and carrot gratin. On top, golden breadcrumbs complete the dish.

242

kcal

/

27

g Prot

45

min

Cod and Carrot Gratin

link to recipe
A small beige stoneware bowl is used to present the caramelized salmon and mango salad recipe.

388

kcal

/

35

g Prot

20

min

Caramelized Salmon and Mango Salad

link to recipe
In a small white earthenware salad bowl, the different ingredients of this traditional Niçoise salad are mixed together haphazardly.

435

kcal

/

31

g Prot

25

min

Niçoise salad

link to recipe
In a blue bowl, there are cod rillettes with a toast and a thin slice of yellow lemon.

51

kcal

/

8

g Prot

20

min

Cod rillettes

link to recipe