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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, tasty, and easy-to-make savory snacks for weight loss

Healthy, tasty, and easy-to-make savory snacks for weight loss

Healthy, tasty, and easy-to-make savory snacks for weight loss

Healthy, tasty, and easy-to-make savory snacks for weight loss

Categories

Categories

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The pink wraps are presented in a small blue earthenware bowl.

113

kcal

/

5

g Prot

30

min

Pink wraps

link to recipe
The corn, cheddar, and ham fritter recipe is presented in a small blue bowl.

110

kcal

/

7

g Prot

20

min

Corn, cheddar, and ham galette

link to recipe

238

kcal

/

25

g Prot

30

min

Low-Calorie English Breakfast, Egg White Omelet, Baked Beans, and Garlic Mushrooms

link to recipe
The savory pizza-style pancake is shown above a small bowl. The turkey breast slices are neatly arranged.

286

kcal

/

30

g Prot

15

min

Big Savory Pancake, Pizza-Style

link to recipe
A large bowl filled with carrots is topped with a smaller bowl containing the tuna dip recipe served with carrots and feta.

275

kcal

/

26

g Prot

15

min

Tuna dips with baby carrots and feta

link to recipe
Two quesadillas with apples, shredded mozzarella, and almonds are arranged on a shallow rectangular blue plate.

273

kcal

/

14

g Prot

20

min

Quesadillas with apples, shredded mozzarella, and almonds

link to recipe
On a flat black plate are cheeseburger-style meatballs with pickle slices.

60

kcal

/

7

g Prot

40

min

Cheeseburger-Style Meatballs

link to recipe
The crustless tuna and bell pepper quiche is in a transparent baking dish.

169

kcal

/

17

g Prot

45

min

Crustless quiche, tuna & bell peppers

link to recipe

79

kcal

/

7

g Prot

25

min

Spinach Muffin

link to recipe
In a blue bowl, there are cod rillettes with a toast and a thin slice of yellow lemon.

51

kcal

/

8

g Prot

20

min

Cod rillettes

link to recipe
In a small bowl, on a bed of iceberg lettuce, there are two tortillas filled with beef, cherry tomatoes, and Emmental cheese

313

kcal

/

27

g Prot

15

min

Quick Beef, Tomato, and Emmental Quesadilla

link to recipe
Three large slices of croque omelette are placed on a shallow blue rectangular dish.

393

kcal

/

30

g Prot

20

min

Croque omelette

link to recipe
The protein tortillas are presented in a small blue earthenware bowl.

101

kcal

/

8

g Prot

25

min

Protein tortilla

link to recipe
A sweet potato galette stuffed with button mushrooms and cheese is shown above a small salad bowl.

120

kcal

/

5

g Prot

30

min

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

link to recipe
Three nicely browned samosas are arranged on a bed of thinly sliced tomatoes.

32

kcal

/

4

g Prot

25

min

Chicken, Spinach & Goat Cheese Samosas

link to recipe
Six savory goat cheese and mushroom pancakes are presented on an oval-shaped dish.

391

kcal

/

40

g Prot

25

min

Savory Pancakes with Goat Cheese and Mushrooms

link to recipe
On a plate, there is a buckwheat galette with cream cheese, smoked salmon, and chopped chives. The wrap has not been rolled yet.

206

kcal

/

21

g Prot

15

min

Buckwheat wraps, smoked salmon and lettuce

link to recipe
The egg white wrap is shown above a small blue earthenware bowl.

397

kcal

/

42

g Prot

25

min

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

link to recipe
The tuna bagel with cream cheese and grated cheese, cut into two halves, is presented on a shallow rectangular blue plate.

184

kcal

/

16

g Prot

15

min

Bagel toast with tuna, cream cheese, and grated cheese

link to recipe
About a dozen slices of red lentil bread are displayed on a silky blue fabric.

62

kcal

/

5

g Prot

100

min

Red Lentil Loaf

link to recipe
Placed on a white plate are two ratatouille and turkey ham omelette bakes. A fork with a wooden handle is next to them.

300

kcal

/

31

g Prot

15

min

Baked Omelet with Ratatouille and Turkey Ham

link to recipe
A small blue bowl holds the Asian-style layered omelet with its rice paper.

291

kcal

/

25

g Prot

15

min

Asian-Style Layered Omelet

link to recipe
The feta, smoked salmon, and fresh herb omelet recipe is presented in a shallow blue rectangular dish.

333

kcal

/

38

g Prot

15

min

Omelet with feta, smoked salmon, and fresh herbs

link to recipe
The three chicken pizzas, with tomato sauce and cheese, are presented on a wooden board and garnished with green onions.

322

kcal

/

29

g Prot

15

min

Quick Chicken Mini Pizza

link to recipe
In a large blue-and-white bowl is the spread called Ktipiti. Its beautiful orange color comes from the paprika.

52

kcal

/

4

g Prot

40

min

Ktipiti

link to recipe