Recipes | Cheese [low calorie, high protein]

442

kcal

/

33

g Prot

40

min

Beef, cheddar, sweet potato wrap

A beige stoneware bowl holds the sliced chicken recipe served with leeks and chickpeas in a creamy cheese sauce.

477

kcal

/

47

g Prot

30

min

Sliced chicken with leeks and chickpeas in a creamy cheese sauce

The chicken cutlet stuffed with Brie and dried figs is presented like a sandwich.

381

kcal

/

46

g Prot

25

min

Chicken Breast Stuffed with Brie and Dried Figs

Sliced beef tenderloin is arranged in the center of the plate, garnished with basil, with cherry tomatoes and mozzarella around it.

387

kcal

/

44

g Prot

40

min

Marinated sirloin steak, cherry tomatoes, and mozzarella

In a large mixing bowl, there are three large slices of cod with vanilla béchamel sauce.

241

kcal

/

34

g Prot

40

min

Cod with vanilla béchamel sauce

A small bowl holds sweet potato, chicken, apples, and Brussels sprouts. A few sprouts are placed beside it.

379

kcal

/

35

g Prot

40

min

Sweet Potato, Chicken, Brussels Sprouts, Apple, and Mozzarella Bowl

289

kcal

/

23

g Prot

20

min

Silken Tofu Pizza-Style Pancake

The corn, cheddar, and ham fritter recipe is presented in a small blue bowl.

110

kcal

/

7

g Prot

20

min

Corn, cheddar, and ham galette

The pizza-style croque monsieur is presented in a small bowl. A few button mushrooms are arranged around the bowl.

335

kcal

/

27

g Prot

25

min

Pizza-style croque monsieur

The savory pizza-style bowl cake with mushrooms, turkey breast, and olives is presented in a small blue bowl.

350

kcal

/

32

g Prot

20

min

Savory pizza-style bowl cake with mushrooms, turkey breast, and olives

335

kcal

/

21

g Prot

50

min

Sweet potato toast with cottage cheese, goat cheese, and honey

Leek spaghetti with goat cheese and bacon are served in a blue earthenware dish.

298

kcal

/

30

g Prot

30

min

Leek spaghetti with goat cheese and bacon

340

kcal

/

29

g Prot

20

min

Smash Burger-Style Rice Cake Toast

In our hands are two muffin burgers made with cheddar, ground beef, fried onions, and sriracha sauce.

357

kcal

/

34

g Prot

20

min

English muffin burger: cheddar, ground beef, fried onions, and sriracha sauce

In a white pie dish, the crustless quiche Lorraine appears before us, beautifully golden brown.

180

kcal

/

19

g Prot

40

min

Crustless Quiche Lorraine

In a rather rustic setting, three large stuffed potatoes are placed on a shallow wooden dish.

460

kcal

/

37

g Prot

50

min

Stuffed potatoes with poultry bacon and cheese

The monster pasta recipe with mozzarella eyes and bloody sauce is presented in a blue bowl.

323

kcal

/

29

g Prot

30

min

Monster Pasta with Mozzarella Eyes and Bloody Sauce

269

kcal

/

19

g Prot

37

min

Truffle baked egg with mushrooms and cheese

On a beige stoneware dish is moussaka, with its alternating layers of meat and eggplant. Topped with browned, melted cheese.

331

kcal

/

38

g Prot

50

min

Moussaka

63

kcal

/

5

g Prot

25

min

Savory Waffles with Smoked Salmon, Capers, and Mozzarella Tomatoes

The smoked salmon and Parmesan croque madame is placed in a blue earthenware dish.

374

kcal

/

31

g Prot

20

min

Croque madame with smoked salmon and Parmesan

On a beautiful black earthenware plate, the ham burger is served with fries and a few lettuce leaves.

332

kcal

/

24

g Prot

25

min

Minced Ham Burger

Both halves of the bagel are presented in a small blue earthenware bowl. A few blueberries accompany the dish.

237

kcal

/

15

g Prot

15

min

Bagel toast with eggs, sriracha sauce, and melted cheese

This squash gratin is presented in a white earthenware charlotte mold. On top is grated cheese and a silver pie server.

190

kcal

/

20

g Prot

45

min

Butternut Squash, Turkey Breast, and Curry Gratin

Zucchini are stuffed with bacon lardons, eggs, and grated cheese, and they are placed on a pink flat plate.

420

kcal

/

41

g Prot

25

min

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Beef, cheddar, sweet potato wrap

Sliced chicken with leeks and chickpeas in a creamy cheese sauce

Chicken Breast Stuffed with Brie and Dried Figs

Marinated sirloin steak, cherry tomatoes, and mozzarella

Cod with vanilla béchamel sauce

Sweet Potato, Chicken, Brussels Sprouts, Apple, and Mozzarella Bowl

Silken Tofu Pizza-Style Pancake

Corn, cheddar, and ham galette

Pizza-style croque monsieur

Savory pizza-style bowl cake with mushrooms, turkey breast, and olives

Sweet potato toast with cottage cheese, goat cheese, and honey

Leek spaghetti with goat cheese and bacon

Smash Burger-Style Rice Cake Toast

English muffin burger: cheddar, ground beef, fried onions, and sriracha sauce

Crustless Quiche Lorraine

Stuffed potatoes with poultry bacon and cheese

Monster Pasta with Mozzarella Eyes and Bloody Sauce

Truffle baked egg with mushrooms and cheese

Moussaka

Savory Waffles with Smoked Salmon, Capers, and Mozzarella Tomatoes

Croque madame with smoked salmon and Parmesan

Minced Ham Burger

Bagel toast with eggs, sriracha sauce, and melted cheese

Butternut Squash, Turkey Breast, and Curry Gratin

Zucchini Croque-Madame