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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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Presented on a dark wooden countertop, the cheesecake is topped with chocolate and walnuts.

133

kcal

/

9

g Prot

90

min

Speculoos Cheesecake

link to recipe
Presented in a baking pan, the cheesecake is topped with pineapple slices.

222

kcal

/

16

g Prot

90

min

Exotic Coconut & Pineapple Protein Cheesecake

link to recipe
Placed on a white plate, a generous slice of cheesecake with raspberries.

223

kcal

/

19

g Prot

50

min

White Chocolate and Raspberry Protein Cheesecake

link to recipe
A big, beautiful slice of cheesecake shows off just how soft and creamy it is. Roughly chopped peanuts are arranged on top.

237

kcal

/

22

g Prot

60

min

Protein Peanut Cheesecake

link to recipe
We are holding a small slice of lemon cheesecake in our hand.

117

kcal

/

7

g Prot

45

min

Lemon Cheesecake

link to recipe
In a small blue bowl, there is brownie-style cheesecake resting on cocoa powder.

153

kcal

/

11

g Prot

45

min

Brownie-Style Cheesecake

link to recipe
The cheesecake is presented on a slate board and is generously topped with blueberries.

191

kcal

/

11

g Prot

60

min

Blueberry Cheesecake

link to recipe
On a white plate, the cranberry protein cheesecake is cut into eight slices. Spruce branches and small red berries are visible.

210

kcal

/

21

g Prot

60

min

Protein Cranberry Cheesecake

link to recipe
The cap of a large button mushroom is stuffed with cream cheese and bacon. The cream cheese is overflowing well beyond the mushroom.

16

kcal

/

3

g Prot

12

min

Stuffed mushrooms with cream cheese and bacon

link to recipe
This dish of carrots, zucchini, and garlic-roasted potatoes is presented in a blue bowl. Garlic cloves are placed around the dish.

291

kcal

/

9

g Prot

45

min

Carrots, zucchini, and potatoes roasted with garlic and thyme

link to recipe
On a wooden cutting board, there is baked camembert. Strawberry jam has been placed on top, along with thyme.

259

kcal

/

43

g Prot

15

min

Baked Camembert with Strawberry Jam and Thyme

link to recipe
On a wooden board, you can see the Cakepote with its beautiful amber color. The topping is made of chocolate chips, almonds, and walnuts.

115

kcal

/

4

g Prot

50

min

Cakepote

link to recipe
On a white plate, the well-browned loaf cake, removed from its pan, reveals a few small pieces of pear and chocolate chips.

132

kcal

/

9

g Prot

35

min

Protein Pear & Chocolate Chip Cake

link to recipe
The cookie dough-style cake is placed in a blue honeycomb-patterned dish. Three generous slices have been cut and are ready to eat.

144

kcal

/

9

g Prot

50

min

Cookie Dough-Style Cake

link to recipe
The chocolate dessert cream cake is decorated with chocolate sprinkles and is placed on a wooden board.

105

kcal

/

5

g Prot

60

min

Chocolate pudding cream cake

link to recipe
In Maelle's hand is the camembert, chicken, and caramelized onion burger bowl cake. In the salad bowl, salad and chopped tomatoes.

406

kcal

/

37

g Prot

25

min

Camembert, Chicken, and Caramelized Onion Burger Bowl Cake

link to recipe
Presented in the center of a black and blue plate, this burger is a true feast for the eyes. It invites you to a moment of pure pleasure.

424

kcal

/

42

g Prot

27

min

Burger Bowl cake

link to recipe
In our hands is a perfectly crispy bun stuffed with mozzarella.

248

kcal

/

18

g Prot

25

min

Cheese Bun

link to recipe
The beautiful gingerbread tiramisu yule log is presented on a black cutting board.

176

kcal

/

11

g Prot

40

min

Gingerbread Tiramisu Yule Log

link to recipe
The sponge cake is covered with a thick layer of chocolate. We took the time to make grooves to mimic a real Yule log.

150

kcal

/

6

g Prot

165

min

Chocolate Yule Log

link to recipe
Two beautiful slices of red bean and chocolate brownie are stacked on a tray.

184

kcal

/

14

g Prot

45

min

Chocolate and red bean protein cake, brownie-style

link to recipe
This savory cheese and pecan brioche looks like a braid forming a sort of figure eight. It looks beautiful!

366

kcal

/

14

g Prot

230

min

Savory Cheese and Pecan Brioche

link to recipe
A thick slice of brioche shows just how soft and fluffy it is, and on top is the topping with chocolate and praline.

103

kcal

/

5

g Prot

40

min

Chocolate and praline protein brioche

link to recipe
On a red plate is the brioche. One slice has been cut with a bread knife placed beside it.

112

kcal

/

6

g Prot

50

min

Protein brioche

link to recipe
On a white plate is the chocolate bowl cake. White chocolate shavings are on top.

344

kcal

/

21

g Prot

10

min

Chocolate Weetabix Bowl Cake

link to recipe