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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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On a white plate is the chocolate bowl cake. White chocolate shavings are on top.

344

kcal

/

21

g Prot

10

min

Chocolate Weetabix Bowl Cake

July 7, 2025
link to recipe

297

kcal

/

27

g Prot

20

min

Savory bowl cake with cherry tomatoes, feta, and olives

July 7, 2025
link to recipe
On a white plate, the savory bolognese-style bowl cake is shown in close-up, revealing all its texture.

482

kcal

/

52

g Prot

10

min

Savory bolognese-style bowl cake

July 7, 2025
link to recipe

355

kcal

/

21

g Prot

15

min

Savory Tomato Bowl Cake

July 7, 2025
link to recipe

351

kcal

/

29

g Prot

20

min

Speculoos Protein Bowl Cake

July 7, 2025
link to recipe
The bowl cake is placed on a beautiful blue plate. You can see the apples coated in caramel. On the side are two Golden apples.

355

kcal

/

28

g Prot

20

min

Protein Apple Bowl Cake with Caramel Sauce

July 7, 2025
link to recipe
A small bowl holds the bowl cake. On top are two small slices of kiwi and chocolate chips.

381

kcal

/

32

g Prot

15

min

Protein bowl cake with kiwi and chocolate chips

July 7, 2025
link to recipe
Placed on a pretty flat plate is the strawberry and coconut bowl cake. The topping is made with a large strawberry cut in half.

370

kcal

/

37

g Prot

15

min

Strawberry and Coconut Protein Bowl Cake

July 7, 2025
link to recipe
The tiramisu-style bowl cake is presented in a small blue speckled bowl.

284

kcal

/

32

g Prot

20

min

Tiramisu-Style Protein Bowl Cake

July 7, 2025
link to recipe
In our hands is a beautiful decorated plate holding a lemon pie-style protein bowl cake.

360

kcal

/

31

g Prot

25

min

Lemon Pie-Style Protein Bowl Cake

July 7, 2025
link to recipe
In a large bowl is the bowl cake, accompanied by plenty of peanuts.

471

kcal

/

40

g Prot

20

min

Snickers-Style Protein Bowl Cake

July 7, 2025
link to recipe
In a small blue textured bowl, there are two large pieces of bowl cake accompanied by finely shredded carrot strands.

438

kcal

/

39

g Prot

20

min

Carrot Cake-Style Protein Bowl Cake

July 7, 2025
link to recipe
The protein bowl cake is presented on a wooden board and topped with bananas and a caramel drizzle.

279

kcal

/

27

g Prot

15

min

Banoffee-Style Protein Bowl Cake

July 7, 2025
link to recipe
On a crêpe pan, there is a bowl cake with Ouf! brand spread.

350

kcal

/

31

g Prot

20

min

Protein bowl cake with an Ouf! spread-filled center

July 7, 2025
link to recipe
In a small bowl is the protein bowl cake with poppy seeds. A slice of yellow lemon is used as a topping.

274

kcal

/

28

g Prot

15

min

Lemon and Poppy Seed Protein Bowl Cake

July 7, 2025
link to recipe
The bowl cake reveals the different layers of ganache. The topping is made up of beautiful raspberries.

217

kcal

/

30

g Prot

20

min

Protein chocolate and raspberry bowl cake

July 7, 2025
link to recipe
A small blue bowl holds the chestnut and candied fruit protein bowl cake. The topping is made of candied fruit.

358

kcal

/

26

g Prot

15

min

Chestnut and Candied Fruit Protein Bowl Cake

July 7, 2025
link to recipe
On a black plate is the Oreo cookie bowl cake. The topping is made up of two Oreo cookies.

347

kcal

/

22

g Prot

20

min

Oreo Protein Bowl Cake

July 7, 2025
link to recipe
On a blue-and-white plate with leaf patterns, there is the bowl cake topped with a dusting of chocolate and crushed almonds.

313

kcal

/

22

g Prot

15

min

Apple and chocolate bowl cake

July 7, 2025
link to recipe
Placed on a black plate, thick slices of pear are sprinkled with slivered almonds used as a topping.

305

kcal

/

27

g Prot

15

min

Pear Almond Bowl Cake

July 7, 2025
link to recipe
In a small shallow dish is the pizza-style bowl cake. On top, there is melted grated cheese.

369

kcal

/

37

g Prot

20

min

Pizza-style bowl cake

July 7, 2025
link to recipe
This round orange-colored cake is presented on a black plate set on foliage and decorated with roughly cut fresh pineapple around it.

284

kcal

/

19

g Prot

15

min

Sweet potato, dark chocolate and vanilla bowl cake

July 7, 2025
link to recipe
The Easter bowl cake is presented in a small blue textured bowl. Small Easter eggs are placed all around the dish.

340

kcal

/

28

g Prot

20

min

Easter Bowl Cake

July 7, 2025
link to recipe
This soft oat flour bowl cake with a cookie flavor is served with a peanut topping.

257

kcal

/

23

g Prot

20

min

Soft oat flour bowl cake, cookie flavor

July 7, 2025
link to recipe
The bowl cake with turkey bacon is presented in a small blue textured bowl. Goat cheese is used as a topping on the bowl cake.

362

kcal

/

31

g Prot

20

min

Bowl cake with turkey bacon & goat cheese

July 7, 2025
link to recipe
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