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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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The bowl cake is presented on a black plate, decorated with a white chocolate frosting and grated coconut.

285

kcal

/

21

g Prot

20

min

Raffaello-Style Bowl Cake

link to recipe
Corn flour recreates the look of the sandwich bread used in a traditional croque-monsieur.

340

kcal

/

35

g Prot

20

min

Croque-monsieur-style bowl cake

link to recipe

266

kcal

/

20

g Prot

10

min

Bounty-style bowl cake

link to recipe
The lemon and corn flakes bowl cake is presented on a shallow blue plate.

299

kcal

/

28

g Prot

25

min

Lemon and corn flakes bowl cake

link to recipe
At the bottom of a dish is the snowman bowl cake. Just perfect for a joyful Christmas celebration.

314

kcal

/

25

g Prot

15

min

Snowman bowl cake

link to recipe
On a wooden countertop, there is a large slice of Oreo cheesecake with fromage blanc on top.

89

kcal

/

5

g Prot

60

min

Protein Oreo Cheesecake Bites

link to recipe
The choco peanut tirami rice bowl recipe is presented in a blue stoneware bowl. Rice cakes are placed next to the dish.

357

kcal

/

31

g Prot

20

min

Chocolate Peanut Butter Tiramisu Rice Bowl

link to recipe
On a black plate, a beautiful roasted pear without the skin rests on the skyr.

291

kcal

/

30

g Prot

20

min

Skyr Bowl with Caramelized Pear

link to recipe
In a blue-and-white earthenware bowl, there is fromage blanc and chocolate with the appearance of a

260

kcal

/

33

g Prot

10

min

Chocolate Skyr Bowl

link to recipe
A large banana, sliced lengthwise in half and caramelized, is topped with the fromage blanc mixture.

366

kcal

/

34

g Prot

15

min

Skyr Bowl with Banana and Caramelized Walnuts

link to recipe
A small square earthenware dish is used to present the Weetabix bowl recipe with raspberries, marshmallows, and dark chocolate.

380

kcal

/

34

g Prot

20

min

Weetabix Bowl, Raspberries, Marshmallows, and Dark Chocolate

link to recipe
On a bed of quinoa, there is teriyaki chicken and snow peas. It's presented in a small bowl.

485

kcal

/

41

g Prot

35

min

Bowl: Teriyaki Chicken, Snow Peas, and Quinoa

link to recipe
On a black plate, the different foods that make up this bowl create a beautiful bouquet of colors.

543

kcal

/

41

g Prot

35

min

Mediterranean Bowl: salmon, white grapes, raw vegetables, and quinoa

link to recipe
In a stoneware bowl are all the ingredients for the recipe: lentils, bacon lardons, Comté cheese, and raw vegetables.

404

kcal

/

41

g Prot

25

min

Bowl of lentils, bacon lardons, Comté, and raw vegetables

link to recipe
In a small blue bowl, there is kiwi, pineapple, salmon, arugula, with mustard sauce.

483

kcal

/

43

g Prot

40

min

Kiwi, salmon, pineapple, arugula, and mustard sauce bowl

link to recipe
This Hawaiian bowl is made with rice, zucchini, chicken, and of course pineapple.

538

kcal

/

40

g Prot

45

min

Hawaiian Bowl

link to recipe
The bowl contains tuna cut into small cubes, sliced potatoes, zucchini tagliatelle, and is topped with a feta cream.

525

kcal

/

54

g Prot

35

min

Bowl of zucchini, vanilla tuna, potatoes, and feta cream

link to recipe

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

link to recipe
On a white plate, five cookies are arranged, one of them cut in half to reveal its chocolate center.

144

kcal

/

12

g Prot

25

min

Protein Oat Cookies with a Chocolate Center

link to recipe
Served on a shallow rectangular plate, the orange, cinnamon, and chocolate big cake is accompanied by small lemon slices.

322

kcal

/

25

g Prot

20

min

Big protein pancake with orange, cinnamon, and chocolate

link to recipe
A shallow square dish with rounded edges is used to present a big pancake topped with avocado.

406

kcal

/

28

g Prot

20

min

Big Protein Pancake with Avocado

link to recipe
The big apple pancake is topped with a large scoop of Boursin.

346

kcal

/

18

g Prot

20

min

Big apple and Boursin pancake

link to recipe
The protein banana bread is presented in a small bowl. The topping consists of two small banana slices and chocolate chips.

274

kcal

/

16

g Prot

20

min

Quick Protein Banana Bread

link to recipe
This bagel is presented like a burger, with its different ingredients, starting with the cucumbers, the slice of salmon, and the lettuce

278

kcal

/

24

g Prot

25

min

Salmon and Cream Cheese Bagel

link to recipe
The bagel is placed on a bed of strawberries and a red berry coulis.

366

kcal

/

24

g Prot

15

min

Bagel with cottage cheese, strawberries, and red berry coulis

link to recipe