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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

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In a small bowl are bacon, scrambled eggs, clementines, tomatoes, Camembert, and two slices of rye toast.

441

kcal

/

41

g Prot

25

min

Breakfast plate: scrambled eggs, bacon, cheese, and clementine

link to recipe

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

link to recipe
In a small bowl, there are pink wraps served with tuna rillettes with pesto.

145

kcal

/

16

g Prot

10

min

Tuna rillettes with pesto

link to recipe
A small blue earthenware bowl holds the vegetarian recipe, a lentil, bell pepper, and plant-based ground gratin.

419

kcal

/

33

g Prot

30

min

Lentil, Bell Pepper, and Plant-Based Ground Gratin

link to recipe
A shallow rectangular earthenware dish holds the flavorful recipe of potato blinis, smoked salmon, and cream cheese.

63

kcal

/

5

g Prot

40

min

Potato blinis, smoked salmon, and cream cheese

link to recipe
Presented in a small stoneware bowl is the spicy chicken recipe with buttered sautéed vegetables and cauliflower purée.

442

kcal

/

44

g Prot

40

min

Spicy chicken, buttered vegetable sauté, and cauliflower purée

link to recipe

419

kcal

/

33

g Prot

20

min

Tiramisu-Style Brioche

link to recipe
After baking, the quinoa, lentil, and black rice bread takes on the appearance of a dark brown loaf cake.

244

kcal

/

12

g Prot

80

min

Quinoa, Lentil, and Black Rice Bread

link to recipe
Six speculoos ice cream sandwiches are arranged on a beautiful black cutting board.

97

kcal

/

3

g Prot

80

min

Speculoos ice cream sandwich

link to recipe
The crumb cake is presented on a square-shaped blue earthenware plate.

143

kcal

/

7

g Prot

35

min

Crumb cake

link to recipe
On foliage sits a small bowl containing zucchini topped with Béchamel sauce and browned grated cheese.

307

kcal

/

37

g Prot

50

min

Moussaka-Style Zucchini

link to recipe
A beautiful blue plate holds the textured soy protein and leeks recipe with light crème fraîche.

306

kcal

/

30

g Prot

30

min

Textured soy protein and creamy leeks

link to recipe
The recipe for Salmon fillet, sauce chien, and broccoli purée is presented on a shallow rectangular blue earthenware dish.

334

kcal

/

39

g Prot

40

min

Salmon fillet, chien sauce, and broccoli purée

link to recipe
On a deep blue plate, there are four sweet potato crêpes.

81

kcal

/

5

g Prot

15

min

Sweet Potato Crêpes

link to recipe
Char kway teow is served in a stoneware dish. Two chopsticks are placed there to eat the dish.

331

kcal

/

46

g Prot

35

min

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

link to recipe
Arranged on a white plate, the potatoes are cut into large chunks. Jalapeño pepper and St. Moret complete the dish.

367

kcal

/

12

g Prot

30

min

Potatoes and jalapeño lime sauce

link to recipe
Miso soup is presented in a blue-and-white earthenware bowl. A traditional spoon is placed next to the bowl.

275

kcal

/

20

g Prot

27

min

Miso soup

link to recipe
Broccoli soup is served in two fairly deep wooden bowls. A spoon made of the same material as the bowls is placed beside them.

95

kcal

/

8

g Prot

25

min

Broccoli Soup

link to recipe
The vegetables and chicken are stir-fried beforehand, and they are presented in a blue bowl on a black placemat

278

kcal

/

38

g Prot

40

min

Chicken chop suey

link to recipe
In a large bowl is the five-spice ground beef stir-fry served with a wok vegetable mix and noodle nests.

405

kcal

/

35

g Prot

20

min

Five-Spice Ground Beef Stir-Fry with Noodles

link to recipe
Beef, Brussels sprouts, bell peppers, and mung bean sprouts are served in a small stoneware bowl.

337

kcal

/

39

g Prot

25

min

Beef stir-fry, Brussels sprouts, bell peppers, and mung bean sprouts

link to recipe
In a white dish, there is a caramelized teriyaki-style salmon fillet resting on a bed of white rice.

485

kcal

/

38

g Prot

35

min

Teriyaki salmon, sautéed vegetables, and rice

link to recipe
Placed on a yellow-and-white placemat, a salad bowl holds the Vietnamese salad recipe with konjac noodles and peeled shrimp.

300

kcal

/

33

g Prot

25

min

Vietnamese Konjac and Shrimp Salad

link to recipe
In a salad bowl, you'll find quinoa, beetroot, apples, spinach, Comté, and tuna. Two beautiful apples are next to the dish.

325

kcal

/

31

g Prot

15

min

Quinoa, beet, apple, spinach, Comté, and tuna salad

link to recipe
In a beige stoneware bowl, there is a mixed salad with a perfectly cooked soft-boiled egg at its center.

339

kcal

/

30

g Prot

25

min

Mixed salad with chicken, bacon, soft-boiled egg, blueberries, asparagus, and cream cheese

link to recipe