12 June

OK for production

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle



Konjac salad, salmon, lemon sauce, and sesame seeds

In a white dish is the spicy Asian chicken salad with its peanut butter. The red bell pepper adds color to the recipe.

304

kcal

g Prot

min

Spicy Asian Chicken and Peanut Butter Salad

In a small bowl, the ground beef is mixed together with the bell pepper, corn, and kidney beans.

358

kcal

g Prot

min

Mexican-Style Cauliflower Rice

The vegetarian crispy ravioli recipe is presented in a blue bowl.

kcal

g Prot

min

Crispy Veggie Ravioli

Six generous slices of crustless quiche with leeks, feta, and rosemary are presented in the baking dish.

174

kcal

g Prot

min

Crustless Leek, Feta and Rosemary Quiche

The blood-red pudding made with figs, bergamot, and oats is topped with fromage blanc.

284

kcal

g Prot

min

Blood-Red Pudding: Figs, Bergamot, and Oats

Teriyaki chicken and pak choi sit on top of a ball of rice, all served in a large bowl with two chopsticks.

311

kcal

g Prot

min

Chicken with teriyaki sauce and bok choy

After this four-seasons pizza is baked, a person holding a spoon puts tomato sauce on the pizza.

893

kcal

g Prot

min

4 Seasons Pizza with Cauliflower Crust

Set on a garden table, you can see a pan with red lentil pasta covering the seitan. Two lemons are placed next to it.

547

kcal

g Prot

min

Creamy Pasta: Cheese, Seitan, and Oat Cream

In a small bowl, there is tuna with arrabbiata sauce, ruz, green beans, and burrata.

345

kcal

g Prot

min

Tuna with arrabbiata sauce, rice, green beans, and burrata

In a small bowl is the salmon tataki with its trio of bell peppers. It looks stunning!

326

kcal

g Prot

min

Salmon tataki with its trio of bell peppers

Thai shrimp soup is served in a white bowl. You can see the mushrooms and shrimp. A lime cut in half is on the side.

174

kcal

g Prot

min

Tom Yum: Spicy Thai Shrimp Soup

Set on a red-and-white towel, a large earthenware bowl holds the Pad Thai. Two wooden chopsticks are placed in the bowl.

577

kcal

g Prot

min

Pad Thai

A shallow rectangular dish holds the pesto, parmesan, and broccoli omelet recipe. The omelet is covered with broccoli.

270

kcal

g Prot

min

Pesto, Parmesan, and Broccoli Omelet

A very deep skillet holds the noodle and vegetable mixture for a beautiful visual effect. This dish is ideal for whetting your appetite.

233

kcal

g Prot

min

Stir-Fried Noodles with Vegetables

The noodles, beautifully colored by the soy sauce, cover the red and yellow bell peppers. A guaranteed visual treat before the first bite.

352

kcal

g Prot

min

Caramelized Stir-Fried Noodles with Bell Peppers and Soy

On a beautiful blue plate is the lemon and white chocolate mug cake. Next to it, you can see two slices of yellow lemon.

287

kcal

g Prot

min

Lemon and White Chocolate Protein Mug Cake

In a glass jar is the mocha overnight oats. A few chocolate chips are beside it.

321

kcal

g Prot

245

min

Mocha overnight oats

In a nonstick skillet, there is the very cheesy corn and beef, all mixed together.

333

kcal

g Prot

min

Corn and Beef, Very Cheesy

In a small blue earthenware bowl is a revamped tofu macaroni and cheese recipe.

581

kcal

g Prot

min

Revisited Tofu Macaroni and Cheese

In a small blue bowl are the ground chicken, button mushrooms, and corn with two peppers.

308

kcal

g Prot

min

Ground Chicken with Button Mushrooms, Corn, and Two Bell Peppers

The tuna gratin with corn is presented in a blue bowl. 5 slices of grilled tomato are lined up on top of the gratin.

432

kcal

g Prot

min

Tuna, Tomato, and Corn Gratin

In a small bowl, there is pistachio fromage blanc and vanilla-caramelized pineapple slices.

217

kcal

g Prot

min

Pistachio fromage blanc, vanilla caramelized pineapple

A small bowl holds the recipe for mustard mackerel fillets with lentils and button mushrooms.

359

kcal

g Prot

min

Mustard mackerel fillets with lentils and mushrooms

In a small blue textured bowl is a cod fillet with sliced almonds, served with Asian vegetables and nectarine sauce.

359

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Konjac salad, salmon, lemon sauce, and sesame seeds

Spicy Asian Chicken and Peanut Butter Salad

Mexican-Style Cauliflower Rice

Crispy Veggie Ravioli

Crustless Leek, Feta and Rosemary Quiche

Blood-Red Pudding: Figs, Bergamot, and Oats

Chicken with teriyaki sauce and bok choy

4 Seasons Pizza with Cauliflower Crust

Creamy Pasta: Cheese, Seitan, and Oat Cream

Tuna with arrabbiata sauce, rice, green beans, and burrata

Salmon tataki with its trio of bell peppers

Tom Yum: Spicy Thai Shrimp Soup

Pad Thai

Pesto, Parmesan, and Broccoli Omelet

Stir-Fried Noodles with Vegetables

Caramelized Stir-Fried Noodles with Bell Peppers and Soy

Lemon and White Chocolate Protein Mug Cake

Mocha overnight oats

Corn and Beef, Very Cheesy

Revisited Tofu Macaroni and Cheese

Ground Chicken with Button Mushrooms, Corn, and Two Bell Peppers

Tuna, Tomato, and Corn Gratin

Pistachio fromage blanc, vanilla caramelized pineapple

Mustard mackerel fillets with lentils and mushrooms

Cod fillet with sliced almonds, Asian vegetables, and nectarine sauce