12 June

OK for production

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Roasted cauliflower with Mexican spices, raisins, pine nuts, and turmeric mustard sauce

Milanese-style cauliflower is presented in a compartmentalized dish. You can see the cauliflower and turkey breast, gratinéed with cheese and ketchup.

260

kcal

g Prot

min

Milanese-Style Cauliflower

On a bed of feta, three whole carrots and six large pieces of beetroot are arranged in a small blue bowl.

255

kcal

g Prot

min

Roasted Carrots and Beets with Whipped Feta

A small blue bowl holds oven-baked Camembert with leek fondue and brick pastry soldiers.

381

kcal

g Prot

min

Oven-Baked Camembert with Creamed Leeks and Brick Pastry Soldiers

In a small blue dish, there is butternut squash cut into thin slices and tofu cubes.

390

kcal

g Prot

min

Hasselback butternut squash, sesame and ginger tofu served with ricotta and maple syrup

In our hands is a small bowl with the butternut burger recipe, made with ground beef, squash, cheddar, and iceberg lettuce.

247

kcal

g Prot

min

Butternut Squash Burger

A small blue textured bowl holds the veggie burger.

432

kcal

g Prot

min

Vegetarian Burger Bowl Cake

Twelve appetizer logs with smoked salmon, dill, St-Moret, and pine nuts are presented on a blue honeycomb-patterned platter.

kcal

g Prot

min

Smoked Salmon, Dill & St-Moret Appetizer Logs, Honey, Pine Nuts

The savory beetroot, gorgonzola, and guacamole bowl cake recipe is presented in a small blue salad bowl.

351

kcal

g Prot

min

Savory beet, gorgonzola, and guacamole bowl cake

A square dish is used to present the veggie pizza-style bowl recipe.

293

kcal

g Prot

min

Vegetarian pizza-style bowl

In a small bowl is the vegetarian bowl made with plant-based shredded protein, pineapple, pak choi, and rice with coconut milk.

553

kcal

g Prot

min

Vegetarian bowl: plant-based pulled protein, pineapple, pak choi, and coconut milk rice

A small blue bowl holds the autumn protein bowl made with apple and cinnamon, maple syrup, and oats.

302

kcal

g Prot

min

Autumn Protein Bowl: Cinnamon Apple with Maple Syrup and Oats

The Big Pancake recipe with pumpkin, avocado, and egg is presented in a small beige stoneware bowl.

370

kcal

g Prot

min

Big pumpkin pancake with avocado and egg

In a blue earthenware baking dish, sliced eggplant with Parmesan is layered over ground beef.

239

kcal

g Prot

min

Eggplant Parmesan

The Mexican chicken bowl with cauliflower rice, red beans, and corn is served in a blue earthenware bowl.

333

kcal

g Prot

min

Mexican Chicken Bowl with Cauliflower Rice, Red Beans, and Corn

The recipe for polenta with zucchini and smoked turkey bacon is presented in a small blue bowl.

303

kcal

g Prot

min

Polenta with zucchini and smoked turkey lardons

The recipe for the sweet potato, potato, turkey bacon, and cream skillet is presented in a small blue textured bowl.

336

kcal

g Prot

min

Sweet potato, potato, bacon lardon, and cream skillet dish

About a dozen salmon sushi pieces are arranged on a shallow black plate.

273

kcal

g Prot

min

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

In a small blue earthenware bowl, there is a one-pot pasta made with smoked salmon, mozzarella, and button mushrooms.

356

kcal

g Prot

min

One-pot pasta with smoked salmon, cheese, and button mushrooms

A small bowl holds Mediterranean-style scrambled eggs, made with two eggs, tomatoes, green peppers, and turkey breast.

255

kcal

g Prot

min

Mediterranean Scrambled Eggs

Four large bites are wrapped in nori seaweed, made with rice, turkey breast, radish, grated carrot, and peanut sauce.

184

kcal

g Prot

min

Gimbap and peanut sauce

A small blue bowl holds cauliflower with gorgonzola and turkey breast. Some gorgonzola is placed next to the dish.

299

kcal

g Prot

min

Cauliflower with gorgonzola and turkey breast

On a dark wooden table sits a baking sheet with fourteen small quinoa and turkey meatballs.

209

kcal

g Prot

min

Italian-Style Quinoa and Turkey Meatballs

We are holding a beautiful bao burger in our hands, with chicken and a variety of vegetables.

506

kcal

g Prot

220

min

Bao burger

Set on a brown dish towel folded several times, an aluminum pot contains large pieces of tofu colored by the tomato sauce.

240

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Roasted cauliflower with Mexican spices, raisins, pine nuts, and turmeric mustard sauce

Milanese-Style Cauliflower

Roasted Carrots and Beets with Whipped Feta

Oven-Baked Camembert with Creamed Leeks and Brick Pastry Soldiers

Hasselback butternut squash, sesame and ginger tofu served with ricotta and maple syrup

Butternut Squash Burger

Vegetarian Burger Bowl Cake

Smoked Salmon, Dill & St-Moret Appetizer Logs, Honey, Pine Nuts

Savory beet, gorgonzola, and guacamole bowl cake

Vegetarian pizza-style bowl

Vegetarian bowl: plant-based pulled protein, pineapple, pak choi, and coconut milk rice

Autumn Protein Bowl: Cinnamon Apple with Maple Syrup and Oats

Big pumpkin pancake with avocado and egg

Eggplant Parmesan

Mexican Chicken Bowl with Cauliflower Rice, Red Beans, and Corn

Polenta with zucchini and smoked turkey lardons

Sweet potato, potato, bacon lardon, and cream skillet dish

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

One-pot pasta with smoked salmon, cheese, and button mushrooms

Mediterranean Scrambled Eggs

Gimbap and peanut sauce

Cauliflower with gorgonzola and turkey breast

Italian-Style Quinoa and Turkey Meatballs

Bao burger

Tofu korma