Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Savory Waffles with Smoked Salmon, Capers, and Mozzarella Tomatoes

The smoked salmon and Parmesan croque madame is placed in a blue earthenware dish.

374

kcal

g Prot

min

Croque madame with smoked salmon and Parmesan

440

kcal

g Prot

min

Cookies & Cream Protein Croissant

298

kcal

g Prot

min

Roasted Brussels Sprouts with Cranberries and Pecans

On a beautiful black earthenware plate, the ham burger is served with fries and a few lettuce leaves.

332

kcal

g Prot

min

Minced Ham Burger

Four pieces of ricotta, vanilla, raspberry jam, and Petit Beurre yule log are presented on a blue dish.

158

kcal

g Prot

min

Ricotta, vanilla, raspberry jam, and Petit Beurre yule log

165

kcal

g Prot

min

Light chestnut cream yule log

464

kcal

g Prot

min

Bolognese beef, snow peas, and mashed potatoes

Both halves of the bagel are presented in a small blue earthenware bowl. A few blueberries accompany the dish.

237

kcal

g Prot

min

Bagel toast with eggs, sriracha sauce, and melted cheese

A small blue earthenware bowl holds scrambled eggs with ham, a bagel, and green beans with garlic and parsley.

429

kcal

g Prot

min

Complete Plate: Scrambled Eggs with Ham, Bagel, and Green Beans with Garlic and Parsley

189

kcal

g Prot

min

MegaPan': Giant Pancake

Placed on a large round platter, the chestnut cream cake is completely covered with sliced almonds. A large slice sits beside it.

140

kcal

g Prot

min

Protein cake with chestnut cream and almonds

The Christmas log is presented on a shallow rectangular blue earthenware platter.

167

kcal

g Prot

min

Lightened Kinder Delice-Style Yule Log

A beautifully decorated blue dinner plate showcases this recipe for lentils with eggplant and ground meat.

361

kcal

g Prot

min

Lentils with eggplant and ground meat

A square earthenware dish holds the indulgent banana, chocolate, and peanut porridge recipe.

316

kcal

g Prot

min

Indulgent Porridge: Banana, Chocolate, and Peanuts

In a small bowl, there is flaked cod, chopped leeks, thinly sliced carrots, and chickpeas.

335

kcal

g Prot

min

Cod curry with leeks, carrots, and chickpeas

The berry-filled croissant, sliced open in half, is placed on a shallow rectangular earthenware dish. A few strawberries are arranged around it.

128

kcal

g Prot

min

Baked Croissant with Red Berries

On a blue-and-white antique porcelain plate, the chocolate and banana cookies are arranged in a pyramid.

kcal

g Prot

min

Chocolate and Banana Cookies

In a smoked glass salad bowl, the red bean, chicken, and quinoa salad shows off its beautiful colors.

432

kcal

g Prot

min

Red Bean, Quinoa, and Chicken Salad

The egg white pancake with avocado, honey, cinnamon, and red berries is presented in a small beige stoneware bowl.

342

kcal

g Prot

min

Protein pancakes, red berry jam and fruit

441

kcal

g Prot

min

Konjac Sushi Bowl

This squash gratin is presented in a white earthenware charlotte mold. On top is grated cheese and a silver pie server.

190

kcal

g Prot

min

Butternut Squash, Turkey Breast, and Curry Gratin

112

kcal

g Prot

min

Protein crêpes

This indulgent crêpe with skyr, raspberries, and M&M's could easily be part of your holiday menu, it's that colorful.

360

kcal

g Prot

min

Indulgent crêpes with skyr, raspberries, and M&M's

Zucchini are stuffed with bacon lardons, eggs, and grated cheese, and they are placed on a pink flat plate.

420

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Savory Waffles with Smoked Salmon, Capers, and Mozzarella Tomatoes

Croque madame with smoked salmon and Parmesan

Cookies & Cream Protein Croissant

Roasted Brussels Sprouts with Cranberries and Pecans

Minced Ham Burger

Ricotta, vanilla, raspberry jam, and Petit Beurre yule log

Light chestnut cream yule log

Bolognese beef, snow peas, and mashed potatoes

Bagel toast with eggs, sriracha sauce, and melted cheese

Complete Plate: Scrambled Eggs with Ham, Bagel, and Green Beans with Garlic and Parsley

MegaPan': Giant Pancake

Protein cake with chestnut cream and almonds

Lightened Kinder Delice-Style Yule Log

Lentils with eggplant and ground meat

Indulgent Porridge: Banana, Chocolate, and Peanuts

Cod curry with leeks, carrots, and chickpeas

Baked Croissant with Red Berries

Chocolate and Banana Cookies

Red Bean, Quinoa, and Chicken Salad

Protein pancakes, red berry jam and fruit

Konjac Sushi Bowl

Butternut Squash, Turkey Breast, and Curry Gratin

Protein crêpes

Indulgent crêpes with skyr, raspberries, and M&M's

Zucchini Croque-Madame