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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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A small blue bowl holds the savory pizza-style porridge recipe.

349

kcal

/

32

g Prot

25

min

Savory pizza-style porridge

link to recipe
A small bowl holds red lentil pasta with pineapple, turkey breast, and onions. Small pieces of pineapple are arranged around the dish.

425

kcal

/

35

g Prot

25

min

Red lentil pasta with pineapple, turkey breast, and onions

link to recipe
Chayote gratin is topped with a layer of grated cheese and served in small blue ramekins.

331

kcal

/

32

g Prot

40

min

Réunionese chayote gratin / christophine gratin

link to recipe
In a beautifully decorated dish with olive leaves, there are eggs, bacon, spinach, sweet potatoes, and roasted potatoes.

400

kcal

/

36

g Prot

35

min

Breakfast Plate: Eggs, Bacon, Spinach, Sweet Potatoes, and Roasted Potatoes

link to recipe
The beef meatballs are arranged in a sauce made with tomatoes, bell peppers, and kidney beans, and garnished with green onions.

245

kcal

/

31

g Prot

50

min

Chili-Style Beef Meatballs

link to recipe
In Maelle's hand is the tuna, fromage blanc, and cucumber sandwich bun.

278

kcal

/

26

g Prot

15

min

Tuna, fromage blanc, and cucumber sandwich bun

link to recipe
The millefeuille is made up of six gavotte crêpes, which make one serving. Stacked two by two, they are separated by caramel sauce.

170

kcal

/

5

g Prot

20

min

Caramel Gavotte Crêpe Mille-Feuille

link to recipe
In a small bowl, there is yellow rice and cod colored with turmeric.

132

kcal

/

20

g Prot

60

min

Salt cod rougail

link to recipe
The risotto is divided among three wide bowls. The scallops are arranged on top.

240

kcal

/

29

g Prot

25

min

Konjac risotto with butternut squash & scallops

link to recipe
A blue plate set on foliage holds three large slices of crustless seafood quiche.

191

kcal

/

18

g Prot

55

min

Crustless Seafood Quiche

link to recipe

287

kcal

/

15

g Prot

10

min

Vanilla Protein Porridge

link to recipe
This tiramisu is served in three verrines and topped with crumbled speculoos cookies, pomegranate seeds, and sliced almonds.

149

kcal

/

7

g Prot

30

min

Speculoos Tiramisu

link to recipe
The cinnamon roll mugcake is presented on a beautiful blue honeycomb-patterned plate. It looks like a marble cake with its light and dark tones.

168

kcal

/

10

g Prot

12

min

Protein cinnamon roll mugcake

link to recipe
In a bowl, you can see the ingredients, chicken, konjac, and peas. A white ball of burrata sits in the middle of the dish.

465

kcal

/

40

g Prot

25

min

Konjac, chicken, peas, and burrata risotto-style

link to recipe
A deep blue bowl holds the tuna and spinach pasta gratin recipe.

287

kcal

/

29

g Prot

45

min

Tuna and Spinach Pasta Bake

link to recipe
Served in a baking dish. On a bed of chicken fillets, the sliced plantains are mixed with Béchamel sauce.

371

kcal

/

35

g Prot

45

min

Plantain and Curry Chicken Gratin

link to recipe
Vanilla cookie ice cream is presented in traditional cones. Two cookies accompany the ice cream cones.

117

kcal

/

9

g Prot

130

min

Vanilla and cookie ice cream

link to recipe
A beige earthenware plate holds a large scoop of ice cream. A large silver leaf-shaped spoon is next to the ice cream.

118

kcal

/

10

g Prot

495

min

Ice cream and speculoos

link to recipe
In a glass bowl, there is vanilla and honey ice cream with a small mint leaf on top. In another bowl, there is honey.

99

kcal

/

9

g Prot

135

min

Honey and Vanilla Cheesecake-Style Ice Cream

link to recipe
Two small cups contain strawberry ice cream. Next to them, you can see whole strawberries and others cut in half.

109

kcal

/

11

g Prot

135

min

Strawberry Ice Cream

link to recipe
On a rustic wooden table, in a square-shaped dish, there are three cherry ice cream cones accompanied by whole cherries.

72

kcal

/

8

g Prot

375

min

Cherry Ice Cream

link to recipe
On a large light blue plate, fourteen chocolate chip cookies are ready to be enjoyed.

93

kcal

/

3

g Prot

40

min

Chocolate Protein Cookies

link to recipe
On a rustic table, there is a trivet holding four beautiful shrimp skewers with caramelized pineapple.

33

kcal

/

4

g Prot

20

min

Shrimp Skewers, Caramelized Pineapple & Espelette Pepper

link to recipe
Chili candies are presented in a rectangular aluminum dish. Pigeon peas and green onions are scattered across a wooden table.

48

kcal

/

3

g Prot

45

min

Chili Candies

link to recipe
On a small wooden tray, there are two individual ramekins with banana cake. A few chocolate chips are used as a topping.

151

kcal

/

9

g Prot

30

min

Bananachoc: banana & chocolate cake

link to recipe