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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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Categories

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On a wooden cutting board, this protein banana bread looks like a loaf cake. Two thick slices reveal the raspberries inside.

121

kcal

/

9

g Prot

40

min

Protein Banana Bread with a Raspberry Center

link to recipe
The quinoa salad with red berries, apple, and chicken is arranged on a flat black plate.

288

kcal

/

23

g Prot

30

min

Vitamin-Packed Quinoa, Fruit, and Chicken Salad

link to recipe
In a small blue bowl, there are three tofu skewers with satay sauce in a small ramekin.

300

kcal

/

21

g Prot

25

min

Tofu Skewers with Satay Sauce

link to recipe
The salmon, cream cheese, and blueberry bagel is presented on a beautiful dark-colored plate.

289

kcal

/

24

g Prot

15

min

Salmon, cream cheese, and blueberry bagel

link to recipe
The autumn soup made with wild rice, mushrooms, carrots, and chicken shows off all its creaminess in a large bowl.

371

kcal

/

32

g Prot

45

min

Autumn Soup: Wild Rice, Mushrooms, Carrots & Chicken

link to recipe
Eight crêpes with an intense green color from the spinach are presented in a small blue bowl.

88

kcal

/

4

g Prot

30

min

Spinach crêpes

link to recipe
A stoneware salad bowl holds the kale salad recipe with almonds, raisins, pomegranate, feta, chicken, and red berry sauce.

479

kcal

/

43

g Prot

20

min

Kale salad with almonds, raisins, pomegranate, feta, chicken, and berry sauce

link to recipe
The spinach, chicken, strawberry, apple, and warm goat cheese salad is in a blue bowl.

376

kcal

/

31

g Prot

15

min

Spinach, chicken, strawberry, apple, and warm goat cheese salad

link to recipe
This raw vegetable salad is made with cucumbers, cherry tomatoes, radishes, peanut butter, and grated tofu.

366

kcal

/

29

g Prot

30

min

Raw vegetable salad, peanut butter, and grated tofu

link to recipe
Pineapple salad, arugula, shredded chicken, Greek yogurt and Parmesan dressing.

384

kcal

/

46

g Prot

20

min

Pineapple, arugula, shredded chicken, fromage blanc and parmesan dressing salad

link to recipe
A small bowl holds the rice recipe with tomato sauce, bacon lardons, and bell peppers.

335

kcal

/

31

g Prot

25

min

Rice with tomato sauce, bacon lardons, and bell peppers

link to recipe
The recipe for pineapple, beef, and ginger cauliflower fried rice is presented in a bowl. Next to it are ginger and oyster sauce.

310

kcal

/

32

g Prot

30

min

Stir-Fried Cauliflower Rice with Pineapple, Beef, and Ginger

link to recipe
The recipe for tomato rice with bell peppers, chicken, and poultry sausages is presented in a blue bowl.

391

kcal

/

37

g Prot

25

min

Tomato Rice with Bell Peppers, Chicken, and Sausages

link to recipe
On a white plate, the risotto is topped with large shrimp and sliced button mushrooms.

348

kcal

/

33

g Prot

25

min

Shrimp and Mushroom Risotto

link to recipe
On a checkered dish towel sits a round baking dish. You can see the risotto with pumpkin, chicken, and gingerbread.

384

kcal

/

34

g Prot

30

min

Pumpkin, Chicken, and Gingerbread Risotto

link to recipe
On a beautiful blue honeycomb-patterned plate is the recipe for risoni, red lentils, chicken cut into small pieces, and country-style vegetables.

383

kcal

/

39

g Prot

30

min

Risoni, chicken, and country-style vegetables

link to recipe
On a rustic table and on a white kitchen towel, you can see a small bowl containing the chicken and

310

kcal

/

48

g Prot

30

min

Creamy Chicken with Mushrooms

link to recipe
Creamy pasta with spinach, broccoli, peas, and chicken strips is served in a small blue bowl.

432

kcal

/

44

g Prot

25

min

Creamy pasta with spinach, broccoli, peas, and chicken

link to recipe
The broccoli cream pasta and caramelized chicken recipe is presented in a small blue bowl.

399

kcal

/

37

g Prot

30

min

Pasta with broccoli cream and caramelized chicken

link to recipe
In a large bowl, there are pieces of beef served with pak choi. A small bottle of soy sauce and another bottle of oyster sauce are next to it.

392

kcal

/

34

g Prot

30

min

Beef and Pak Choi Udon

link to recipe

204

kcal

/

22

g Prot

20

min

Protein overnight oats with chia seeds, chocolate, and peanuts

link to recipe
Spinach rice is arranged in a skillet with a melted cheese center.

546

kcal

/

48

g Prot

30

min

One-pot rice, chicken, spinach, and cheesy center

link to recipe
On a plate are Chinese noodles with flaked salmon and zucchini cut into thin strips. Yellow lemon is present.

388

kcal

/

32

g Prot

35

min

Chinese noodles with salmon and zucchini

link to recipe
Cod, eggs, and potatoes sprinkled with chives are presented in a large transparent salad bowl.

323

kcal

/

32

g Prot

50

min

Portuguese-Style Cod

link to recipe
Monkfish with butter, mango coulis, and zucchini is presented in a small bowl. The mango coulis gives the dish its yellow color. Superb!

318

kcal

/

36

g Prot

30

min

Monkfish with butter, mango coulis, and zucchini

link to recipe