12 June

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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Indian-Style Soy

Soy is cooked with bell peppers, carrots, pineapple, and a sweet-and-sour sauce, all presented in a skillet surrounded by foliage.

258

kcal

g Prot

min

Soy in Sweet and Sour Sauce

Arranged in two bowls, the fromage blanc with vanilla lines the bottom of the bowls. Generous pieces of mango are on top.

272

kcal

g Prot

min

Vanilla Skyr Bowl with Mango and Lime

In a large white salad bowl, there is semolina served with sun vegetables like tomatoes and bell peppers.

369

kcal

g Prot

min

Sunshine Semolina

On a bed of white rice, there are large pieces of seitan colored by the oranges and sprinkled with finely chopped green onions.

220

kcal

g Prot

min

Orange-Glazed Seitan

In a small bowl, there is seitan served with sliced mushrooms, cherry tomatoes, and konjac.

353

kcal

g Prot

min

Seitan and mushrooms with red curry and coconut milk

The chicken and mung bean sprout stir-fry is in a black pot and sprinkled with chopped chives.

206

kcal

g Prot

min

Chicken Stir-Fry with Mung Bean Sprouts

On a white plate, six large, nicely grilled pieces of salmon are served with a coconut and spinach-based sauce.

411

kcal

g Prot

min

Salmon and spaghetti squash

On a white plate, salmon fillets with the skin on are served over a Tuscan lemon sauce.

313

kcal

g Prot

min

Tuscan Salmon

On a stoneware plate, next to a sprig of greenery that gives this dish a rustic feel, are four well-grilled veggie sausages.

177

kcal

g Prot

min

Vegetarian chipolata-style sausages

In a white porcelain bowl is tartar sauce. Yellow lemon wedges are next to the bowl.

kcal

g Prot

min

Tartar sauce

The exotic salad dressing is presented in a beautifully decorated brown bowl.

kcal

g Prot

min

Exotic Salad Dressing

Placed on a cutting board, a bowl contains salad served with carrot and ginger salad dressing.

kcal

g Prot

min

Carrot and Ginger Salad Dressing

The herb Christmas tree served with baby carrots and crackers is presented on a blue earthenware platter.

139

kcal

g Prot

min

Herb Christmas Tree

Rainbow-colored cookies alternate with almond ice cream. They’re stacked like an ice cream sandwich.

168

kcal

g Prot

min

Rainbow Cookie Ice Cream Sandwich

On a plate is the chocolate and peanut butter protein sandwich. A small spoon filled with chocolate is placed beside the plate.

232

kcal

g Prot

min

Chocolate and peanut butter protein sandwich

At first glance, you can recognize the samosa by its triangular shape. On a platter, there are six samosas with a tomato cut in half.

224

kcal

g Prot

min

Vegetarian samosas

On a wooden table, the pineapple samosas are presented in small stainless steel baskets.

kcal

g Prot

min

Caramelized Pineapple and Vanilla Samosas

In a bowl, the slightly yellow-orange Salmorejo is sprinkled with small pieces of ham and egg.

370

kcal

g Prot

min

Salmorejo

A salad with carrots, tomatoes, ham, and sweet potatoes, with roasted Tomme and strawberry jam in the center.

443

kcal

g Prot

min

Salad, Roasted Tomme, and Sweet Potatoes

On a blue plate, there are cubed tofu pieces, along with strawberries, radishes, and rice vermicelli.

494

kcal

g Prot

min

Tofu, soy, ginger, strawberry, and rice vermicelli salad

A small blue bowl holds the kale salad with pearl couscous, smoked salmon, onions, and pickles.

332

kcal

g Prot

min

Warm kale salad with pearl couscous, smoked salmon, onions, and pickles

On a black plate is grilled romaine salad with bacon and gorgonzola.

318

kcal

g Prot

min

Grilled Romaine Salad with Bacon and Gorgonzola

A blue bowl holds the rice salad with corn, kidney beans, tuna, and tomatoes.

336

kcal

g Prot

min

Rice, corn, kidney bean, tuna, and tomato salad

A blue bowl holds the quinoa salad with chicken, red beans, corn, and bell peppers.

308

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Indian-Style Soy

Soy in Sweet and Sour Sauce

Vanilla Skyr Bowl with Mango and Lime

Sunshine Semolina

Orange-Glazed Seitan

Seitan and mushrooms with red curry and coconut milk

Chicken Stir-Fry with Mung Bean Sprouts

Salmon and spaghetti squash

Tuscan Salmon

Vegetarian chipolata-style sausages

Tartar sauce

Exotic Salad Dressing

Carrot and Ginger Salad Dressing

Herb Christmas Tree

Rainbow Cookie Ice Cream Sandwich

Chocolate and peanut butter protein sandwich

Vegetarian samosas

Caramelized Pineapple and Vanilla Samosas

Salmorejo

Salad, Roasted Tomme, and Sweet Potatoes

Tofu, soy, ginger, strawberry, and rice vermicelli salad

Warm kale salad with pearl couscous, smoked salmon, onions, and pickles

Grilled Romaine Salad with Bacon and Gorgonzola

Rice, corn, kidney bean, tuna, and tomato salad

Quinoa, chicken, red bean, corn, and bell pepper salad