12 June

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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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One Pot: Orzo, spinach, beef, chickpeas, and tomatoes

A spoon dips into the one-pot pork tenderloin, leeks, and apples.

326

kcal

g Prot

min

One-pot pork tenderloin and apples

A beautiful blue-and-white striped designer plate showcases this sweet coconut omelet.

234

kcal

g Prot

min

Sweet Coconut Omelet

In a small blue bowl, there are four marinated eggs, chopped turkey breast in small pieces, and rice.

397

kcal

g Prot

min

Korean Marinated Eggs, Kimchi, and Rice

On a baking sheet lined with parchment paper, there are sixteen seitan nuggets coated in honey and mustard.

346

kcal

g Prot

min

Honey Mustard Seitan Nuggets

In a large beige stoneware bowl are soba noodles, cubed tofu, broccoli with tomato sauce, and sriracha sauce.

391

kcal

g Prot

min

Soba noodles, tofu, broccoli with tomato and sriracha sauce

A small bowl holds the cod noodles with ratatouille recipe.

352

kcal

g Prot

min

Noodles with pollock and ratatouille

In a small blue bowl, you can see the beautiful blend of colors between the blueberries and the mangoes.

235

kcal

g Prot

min

Blueberry and Mango Protein Nice Cream

Caramel covers this small sweet snack, with a drizzle of chocolate as a topping.

kcal

g Prot

min

Soft protein muffins with white beans & caramel sauce

On a woven raffia mat, there is a pan holding four beautiful peanut muffins. Crushed peanuts are scattered around the muffins.

kcal

g Prot

min

Peanut Protein Muffins

Still resting on the baking sheet are five nicely golden muffins. The topping is made of small sliced almonds.

kcal

g Prot

min

Coconut Protein Muffins

In a paper liner, a banana chocolate muffin is dressed to impress. A large raspberry sits proudly on top.

kcal

g Prot

min

Banana, chocolate, and raspberry-filled muffins

In a shallow white dish is the banana mousse. A few mint leaves accompany the dessert.

kcal

g Prot

min

Banana Mousse

On a dish towel sits a cutting board. Two egg cups with egg and six purple asparagus spears are visible.

206

kcal

g Prot

min

Asparagus soldiers, bacon, and soft-boiled eggs

The vanilla cake is placed in the center of an oval plate. All around it, small kiwi slices and pieces of mandarin are arranged.

186

kcal

g Prot

min

Vanilla Mug Cake

The ratatouille-style vegetable and tofu stew is served in a small beige stoneware bowl.

276

kcal

g Prot

min

Ratatouille-Style Vegetable and Tofu Stew

Served on a shallow dish, the carrots add an orange color to all the vegetables. The feta, in small pieces, is arranged on top.

372

kcal

g Prot

min

Red lentil stew with soy strips, carrots, and feta

A small earthenware ramekin contains the homemade oil-free mayonnaise. Next to it are garlic and half a yellow lemon.

kcal

g Prot

min

Homemade Oil-Free Mayonnaise

Soy is cooked like a curry with peas and tomato, all served on a black and blue plate.

309

kcal

g Prot

min

Matar with Soy Strips

The recipe is presented in a white oval shallow dish. The konjac pearls are covered with beautiful slices of mango.

176

kcal

g Prot

min

Protein Mango Sticky Konjac

A large slice of Maklouba is served on a white plate. Thick layers of eggplant cover the dish.

428

kcal

g Prot

min

Maklouba: Upside-Down Cake, Eggplant, Potatoes, Ground Meat, and Rice

In a deep white plate, there are about twenty tuna maki rolls. Two small empty bowls and chopsticks are next to it.

224

kcal

g Prot

min

Tuna and Cucumber Maki

Six beautiful, nicely golden madeleines surround a passion fruit cut in half.

kcal

g Prot

min

Protein Passion Fruit Madeleine

Three beautiful pollock fillets rest on a bed of vegetables for couscous.

430

kcal

g Prot

min

Tandoori Pollock and Vegetables

A small bowl holds the lentils, broccoli, Parma ham, pickle, and whole-grain mustard recipe. Next to it is a jar of mustard.

310

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

One Pot: Orzo, spinach, beef, chickpeas, and tomatoes

One-pot pork tenderloin and apples

Sweet Coconut Omelet

Korean Marinated Eggs, Kimchi, and Rice

Honey Mustard Seitan Nuggets

Soba noodles, tofu, broccoli with tomato and sriracha sauce

Noodles with pollock and ratatouille

Blueberry and Mango Protein Nice Cream

Soft protein muffins with white beans & caramel sauce

Peanut Protein Muffins

Coconut Protein Muffins

Banana, chocolate, and raspberry-filled muffins

Banana Mousse

Asparagus soldiers, bacon, and soft-boiled eggs

Vanilla Mug Cake

Ratatouille-Style Vegetable and Tofu Stew

Red lentil stew with soy strips, carrots, and feta

Homemade Oil-Free Mayonnaise

Matar with Soy Strips

Protein Mango Sticky Konjac

Maklouba: Upside-Down Cake, Eggplant, Potatoes, Ground Meat, and Rice

Tuna and Cucumber Maki

Protein Passion Fruit Madeleine

Tandoori Pollock and Vegetables

Lentils, broccoli, Parma ham, pickles & whole grain mustard