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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

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In a black baking dish, the recipe is plated. You can see the melted cheese on top of the spinach.

447

kcal

/

32

g Prot

50

min

Quinoa, Spinach, Chicken, and Philadelphia Gratin

link to recipe
The gratin is presented in a white round baking dish. The sliced potatoes and generous pieces of cod are clearly visible.

371

kcal

/

32

g Prot

55

min

Potato & Cod Gratin

link to recipe
The green papaya and shrimp gratin is in a brown baking dish. It is nicely browned on top thanks to the grated cheese.

433

kcal

/

52

g Prot

60

min

Green Papaya and Shrimp Gratin

link to recipe
In a small blue oval bowl, there is the vegetable gratin, pollock, and mustard sauce topped with grated cheese.

385

kcal

/

47

g Prot

45

min

Vegetable gratin, pollock, and mustard sauce

link to recipe
Set on a wooden table, a brown baking dish holds this haddock and sweet potato gratin. A generous portion has been served out of the gratin.

359

kcal

/

34

g Prot

40

min

Haddock and Sweet Potato Gratin

link to recipe
In a baking dish, the crozets and button mushrooms are generously covered with grated cheese.

406

kcal

/

34

g Prot

50

min

Crozet Gratin with Mushrooms and Chicken

link to recipe
In a round aluminum dish is the Brussels sprouts gratin with poultry bacon.

344

kcal

/

31

g Prot

35

min

Brussels Sprout Gratin & Turkey Bacon Lardons

link to recipe
Exceptionally, this bolognese cauliflower gratin isn't served in a baking dish, but in a skillet. Which doesn't change the taste at all.

272

kcal

/

35

g Prot

35

min

Cauliflower Gratin with Bolognese

link to recipe
The carrot, pumpkin, goat cheese, and sliced roasted chicken gratin shows off its beautiful orange color.

299

kcal

/

34

g Prot

25

min

Carrot, pumpkin, goat cheese, and sliced roasted chicken gratin

link to recipe
A small salad bowl holds the St Moret gnocchi recipe with vegetables and viande des Grisons.

370

kcal

/

26

g Prot

20

min

Gnocchi with St Moret, vegetables, and viande des Grisons

link to recipe
In a beige stoneware bowl, there is cottage cheese ice cream and peanut butter. Chocolate chips make up the topping.

333

kcal

/

29

g Prot

120

min

Cottage cheese ice cream, peanut butter, and chocolate chips

link to recipe
A small white bowl holds two large scoops of ice cream, sliced banana, and a mint leaf.

154

kcal

/

9

g Prot

40

min

Banana and Peanut Butter Ice Cream

link to recipe
On a large brown plate is red grenadine jelly. The topping consists of candied cherries and conifer leaves.

4

kcal

/

1

g Prot

145

min

Grenadine Jelly

link to recipe
On a white plate, there is a pretty ball of jelly about the size of a large orange. On top, two blanched almonds are placed.

53

kcal

/

4

g Prot

135

min

Almond & Soy Soft Jelly

link to recipe
This mango jelly looks like a flan. It is presented on a large black plate. A tiare flower completes the presentation.

48

kcal

/

1

g Prot

140

min

Mango Jelly

link to recipe
In a white earthenware dish, the feta and spinach waffles are arranged. A few sliced tomatoes accompany the waffles.

137

kcal

/

7

g Prot

40

min

Feta, buckwheat & spinach waffles

link to recipe
The corn flour cake is cut into eight slices and sprinkled with crumbled chocolate, presented on a white plate.

168

kcal

/

8

g Prot

60

min

Ti'son Cake

link to recipe
The skyr cake with raspberries and peanut butter is presented on aluminum foil.

148

kcal

/

13

g Prot

30

min

Skyr Cake with Raspberries and Peanut Butter

link to recipe
On a baking sheet, there are two beautiful golden-brown muffins still in their paper liners.

152

kcal

/

10

g Prot

30

min

Protein Pumpkin Chocolate Chip Cake

link to recipe
In our hands is a quarter of this banana and coconut protein cake.

125

kcal

/

6

g Prot

40

min

Banana and Coconut Protein Cake

link to recipe
The pear and speculoos protein cake is presented on a kind of black cutting board.

155

kcal

/

10

g Prot

40

min

Protein Pear and Speculoos Cake

link to recipe
Two generous slices of this fromage blanc cake are presented on a white plate. Praline is sprinkled on top.

116

kcal

/

7

g Prot

50

min

Cottage Cheese Cake with Pineapple and Praline

link to recipe
Presented on a white plate is the well-browned heart-shaped brioche-style cake.

112

kcal

/

6

g Prot

45

min

Protein brioche-style cake

link to recipe
The pear amandine-style cake is presented in a small blue dish. Sliced almonds are on top and around the dish.

132

kcal

/

7

g Prot

30

min

Pear amandine-style cake

link to recipe
Two generous slices of apricot semolina cake are placed on a black plate, showing just how soft this dessert is.

92

kcal

/

6

g Prot

45

min

Apricot Semolina Cake

link to recipe