Skip to main content
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
OK for production

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

Filtrer

Filter
In a small bowl is a cauliflower mac-style recipe with melted grated Cheddar.

403

kcal

/

35

g Prot

30

min

Veggie Mac and Cheese-Style Cauliflower

link to recipe
Six marlin and chili cream puffs are visible. Half a yellow lemon and a small slice are placed next to the cream puffs.

44

kcal

/

3

g Prot

55

min

Cream puffs with marlin cream and chili

link to recipe
The cauliflower, ground meat, and three-cheese recipe is presented in a small blue bowl.

302

kcal

/

29

g Prot

30

min

Cauliflower, ground meat, and three cheeses

link to recipe
This recipe is made with cauliflower, and the flavor is enhanced by plenty of spices like ginger, curry, turmeric, and paprika.

304

kcal

/

29

g Prot

40

min

Cauliflower and Soy Protein with Ginger and Maple Syrup

link to recipe
We are holding a bowl of cauliflower fried rice in our hands. Two wooden chopsticks are placed beside it.

411

kcal

/

41

g Prot

30

min

Cauliflower Cantonese-style fried rice

link to recipe
On a rustic wooden table, there is a bowl containing stuffed cabbage with beef. A fork and a knife are next to the dish.

471

kcal

/

58

g Prot

100

min

Stuffed cabbage with beef

link to recipe
Three mini vegetarian cabbage pizzas are presented on a rectangular blue earthenware platter.

358

kcal

/

23

g Prot

50

min

Vegetarian Mini Pizza-Style White Cabbage

link to recipe
A small blue earthenware bowl is used to present the chili con tofu recipe.

395

kcal

/

30

g Prot

40

min

Chili Con Tofu

link to recipe
In a shallow dish, there are generous chunks of chicken, kidney beans, and bell pepper bathed in chili and tomato sauce.

205

kcal

/

24

g Prot

40

min

Chicken Chili

link to recipe
A beautiful cheesecake sits on a large white plate. The whipped cream arranged all around the top serves as a topping.

195

kcal

/

15

g Prot

100

min

Pumpkin and Caramel Protein Cheesecake

link to recipe
Set on a towel, a large blue earthenware bowl contains tilapia fish chowder.

245

kcal

/

44

g Prot

45

min

Fish chowder

link to recipe
Surrounded by a leafy setting, the apple, cinnamon, and orange blossom charlotte reveals the ladyfingers, with the apples on top.

149

kcal

/

6

g Prot

25

min

Apple, cinnamon, and orange blossom charlotte

link to recipe
The strawberry charlotte is presented on a white plate in the background, and in the foreground there is a sliced piece.

117

kcal

/

6

g Prot

25

min

Strawberry Charlotte

link to recipe
A small salad bowl holds button mushrooms with béchamel sauce, viande des Grisons, and potatoes.

372

kcal

/

31

g Prot

20

min

Button mushrooms with béchamel sauce, dried beef, and potatoes

link to recipe
Puffed rice and peanut butter are in a small dark blue bowl.

142

kcal

/

9

g Prot

30

min

Peanut Butter and Maple Syrup Protein Cereal

link to recipe
In a small baking dish is the eggplant purée. Three large whole eggplants are arranged around it.

26

kcal

/

1

g Prot

60

min

Eggplant Caviar

link to recipe
A large chicken thigh is in the foreground. In the background, a ball of rice sits on a slate board.

585

kcal

/

62

g Prot

40

min

Chicken curry

link to recipe
On a white plate, there are well-grilled shrimp tails.

326

kcal

/

37

g Prot

40

min

Creole Shrimp Curry

link to recipe
In a transparent baking dish, the cannelloni rest on a bed of spinach, tomatoes, and beef.

505

kcal

/

38

g Prot

60

min

Cannelloni, spinach, tomatoes, and beef

link to recipe
Spinach, mustard, and chive cake seen up close

119

kcal

/

9

g Prot

50

min

Savory spinach, mustard & chive loaf cake

link to recipe
Four pretty slices of pumpkin cake are placed on a plate. Chocolate chips are used as a topping, and others are scattered around.

122

kcal

/

10

g Prot

50

min

Pumpkin Protein Cake with Cinnamon and Chocolate Chips

link to recipe
On a large black oval platter, three thick slices of cake are visible.

154

kcal

/

14

g Prot

30

min

Lemon Poppy Seed Protein Cake

link to recipe
On a plate, a cod fillet is served with carrots, potatoes sliced into thin rounds, and green olives.

300

kcal

/

28

g Prot

60

min

Moroccan-Style Cod

link to recipe
Cod with tomato sauce, white beans, and chorizo is served in a small bowl. Eight thin slices of chorizo accompany the dish.

282

kcal

/

31

g Prot

25

min

Cod with tomato sauce, white beans, and chorizo

link to recipe
In a small bowl, there are bell peppers and rice with coconut curry sauce. A few small pieces of bell pepper are next to the dish.

360

kcal

/

29

g Prot

25

min

Cod, peppers, and rice with coconut curry sauce

link to recipe