12 June

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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Coconut-Crusted Cod

178

kcal

g Prot

min

Cod with honey, lemon, and strawberries

A small bowl holds the beautiful butternut recipe with ground meat, button mushrooms, and ricotta pesto rosso sauce.

446

kcal

g Prot

min

Butternut squash with ground meat, mushrooms & ricotta red pesto sauce

This complete burrito bowl with bacon, bell peppers, potatoes, chicken, black beans, and eggs is served in a small earthenware bowl.

518

kcal

g Prot

min

Complete burrito bowl with bacon, bell peppers, potatoes, chicken, black beans, and eggs

A small blue bowl holds the burger bowl cake with cancoillotte and chicken cutlet.

490

kcal

g Prot

min

Burger Bowl Cake with Cancoillotte and Chicken Cutlet

On a cutting board is a burger made with blinis, cucumber, tomatoes, smoked salmon, and blue cheese cream.

371

kcal

g Prot

min

Blinis burger with cucumber, tomatoes, smoked salmon, and blue cheese cream

Resembling an upside-down bowl, this brunoise has taken on the orange color of the carrots.

522

kcal

g Prot

min

Carrot brunoise, wheat berries, soy, and curry

In the middle of a white plate is white rice, surrounded by five seitan skewers with apple and mushrooms.

kcal

g Prot

min

Vegetarian seitan skewers with honey, apples, and mushrooms

On an oval platter, the skewers are arranged. A few slices of mango decorate the dish. Guaranteed visual impact!

kcal

g Prot

min

Chicken skewers with curry, bell peppers, and bananas

On the baking sheet, there are eight nicely golden-brown "briohkies." The baking sheet is resting on a beige and black raffia placemat.

kcal

g Prot

min

Briochkies

A small, shallow blue plate holds the raisin protein flan bowl.

301

kcal

g Prot

min

Protein Bowl Flan with Raisins

The Oreo protein bowl flan is presented on a black cutting board. Small pieces of Oreo cookies are placed next to it.

358

kcal

g Prot

min

Oreo Protein Custard Bowl

In a natural, floral setting, a blue-gray stoneware plate holds the coconut and barley flake bowl cake.

283

kcal

g Prot

min

Coconut and Barley Bowl Cake

In a mixing bowl, there are five beautiful chicken meatballs, roughly chopped pak choi, sun-dried tomatoes, and thin slices of tomato.

323

kcal

g Prot

min

Chicken meatballs, sun-dried tomatoes, and tomato broth

In a large bowl, the tofu meatballs are golden from cooking. Thin slices of cucumber are arranged on the side.

kcal

g Prot

min

Delicious Tofu Meatballs

A beautiful white-and-blue earthenware plate holds seitan meatballs and tomato quinoa spaghetti.

444

kcal

g Prot

min

Seitan Meatballs, Bolognese Sauce and Tomato Quinoa Spaghetti

On a baking sheet are well-seared beef meatballs and chestnuts, all flavored with cinnamon.

kcal

g Prot

min

Beef Meatballs with Chestnuts and Cinnamon

The noodle, seitan, mushroom, and coconut milk broth is served in a large blue bowl.

394

kcal

g Prot

min

Noodle broth with seitan, mushrooms, and coconut milk

In a brown stoneware bowl, you can see the spicy bowl with rice, tofu, and broccoli.

470

kcal

g Prot

min

Sriracha Tofu Bowl, Rice and Broccoli

Placed on a tray, two bowls hold the breaded tofu bowl and Asian salad recipe. Two chili peppers, one red and one green, are next to the bowls.

335

kcal

g Prot

min

Breaded Tofu Bowl and Gourmet Mix with Honey Lemon Sauce

A small blue bowl holds the tuna, rice, beet, and fried onion bowl recipe.

380

kcal

g Prot

min

Tuna, Rice, Beet, and Fried Onion Bowl

An upside-down bowl is placed in the middle of a dish. The different ingredients, such as peeled shrimp for example, are visible before our eyes.

468

kcal

g Prot

min

Upside-Down Bowl

In a large bowl are the sweet potato toasts. A smaller bowl is placed inside the large one, containing the peanut butter and skyr.

318

kcal

g Prot

min

Protein Bowl: Sweet Potato Toast, Peanut Butter, and Skyr

On a bed of fromage blanc are peanuts, berries, and an Oreo cookie.

272

kcal

g Prot

min

Protein bowl with fromage blanc, peanuts, berries, and Oreo cookie

The strawberry shortcake-style protein bowl is surrounded by whole strawberries and strawberries cut in half all around the bowl.

305

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Coconut-Crusted Cod

Cod with honey, lemon, and strawberries

Butternut squash with ground meat, mushrooms & ricotta red pesto sauce

Complete burrito bowl with bacon, bell peppers, potatoes, chicken, black beans, and eggs

Burger Bowl Cake with Cancoillotte and Chicken Cutlet

Blinis burger with cucumber, tomatoes, smoked salmon, and blue cheese cream

Carrot brunoise, wheat berries, soy, and curry

Vegetarian seitan skewers with honey, apples, and mushrooms

Chicken skewers with curry, bell peppers, and bananas

Briochkies

Protein Bowl Flan with Raisins

Oreo Protein Custard Bowl

Coconut and Barley Bowl Cake

Chicken meatballs, sun-dried tomatoes, and tomato broth

Delicious Tofu Meatballs

Seitan Meatballs, Bolognese Sauce and Tomato Quinoa Spaghetti

Beef Meatballs with Chestnuts and Cinnamon

Noodle broth with seitan, mushrooms, and coconut milk

Sriracha Tofu Bowl, Rice and Broccoli

Breaded Tofu Bowl and Gourmet Mix with Honey Lemon Sauce

Tuna, Rice, Beet, and Fried Onion Bowl

Upside-Down Bowl

Protein Bowl: Sweet Potato Toast, Peanut Butter, and Skyr

Protein bowl with fromage blanc, peanuts, berries, and Oreo cookie

Strawberry Pie-Style Protein Bowl