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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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53

kcal

/

4

g Prot

45

min

Protein Shortbread Cookies

link to recipe
Spinach pasta with plant-based ground meat and ricotta, topped with sliced onion, sits in a blue bowl.

351

kcal

/

29

g Prot

30

min

Pasta with spinach, plant-based ground meat, and ricotta

link to recipe
Three beautiful pieces of chocolate-filled protein bread are presented in a small blue dish. Maëlle is holding one piece in her hand.

247

kcal

/

22

g Prot

25

min

Chocolate-Filled Protein Bread: Doowhey

link to recipe

kcal

/

g Prot

min

Protein carrot cake overnight oats

link to recipe
Two huge slices of artichoke, potato, and grated tofu gratin are served up for a true feast for the senses!

410

kcal

/

29

g Prot

70

min

Artichoke, Potato, and Grated Tofu Gratin

link to recipe
In a blue dish is the recipe for fromage blanc with meringue, red berry coulis, and strawberries.

243

kcal

/

17

g Prot

10

min

Fromage blanc with meringue, red berry coulis and strawberries

link to recipe
Cookies on a silver plate with blueberries

53

kcal

/

3

g Prot

17

min

Blueberry and Lemon Cookie

link to recipe

436

kcal

/

35

g Prot

10

min

Savory salmon, spinach, and goat cheese bowl cake

link to recipe

370

kcal

/

36

g Prot

10

min

Savory Chicken Bowl Cake

link to recipe
In a white bowl is the Oreo bowl cake mixture. Three Oreo cookies blend in with the chocolate.

411

kcal

/

41

g Prot

25

min

Oreo Bowl Cake

link to recipe

397

kcal

/

26

g Prot

10

min

Red Velvet-Style Bowl Cake

link to recipe

395

kcal

/

24

g Prot

10

min

Neapolitan-Style Bowl Cake

link to recipe

363

kcal

/

26

g Prot

10

min

Cinnamon Roll-Style Bowl Cake

link to recipe

247

kcal

/

24

g Prot

15

min

Apple sauce bowl cake

link to recipe

kcal

/

g Prot

min

Protein carrot cake overnight oats

link to recipe