Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Protein Chocolate Chip Banana Bread

Set on foliage is a beautiful green plate with two large portions of eggplant gratin with turkey ham and cheese.

319

kcal

g Prot

min

Baked Eggplant Gratin with Turkey Ham and Cheese

Breakfast consisting of a mushroom omelet, cherry tomatoes, toast with cream cheese, and raspberries is presented in a small bowl

339

kcal

g Prot

min

Breakfast plate: mushroom omelet, cherry tomatoes, toast with cream cheese and raspberries

Two small chicken sandwiches with sriracha sauce and cheddar are placed on a blue rectangular plate.

383

kcal

g Prot

min

Toasted chicken sandwich with sriracha sauce and cheddar

In a blue mixing bowl, there are tomatoes, mozzarella, and turkey breast cut into small cubes, all on a bed of sliced bread.

207

kcal

g Prot

min

Tomato, mozzarella, and turkey breast quiche

Next to a few eggs, on a wooden board and beside a wooden fork as well, there are pieces of pumpkin and chicken quiche.

199

kcal

g Prot

min

Pumpkin, Carrot, Roast Chicken and Goat Cheese Quiche

In a small blue bowl is the petit salé aux lentilles recipe. On a cutting board are a few pieces of sausage.

330

kcal

g Prot

min

Salt pork with lentils

Savory baked French toast is in a small blue bowl.

463

kcal

g Prot

min

Savory French Toast Bake

A baking dish contains lasagna-style potatoes, and in another dish in front there are thin slices of potato prepared like chips.

372

kcal

g Prot

min

Potato lasagna with turkey breast, bacon, and mozzarella

On a beautiful flat plate, there is a buckwheat galette topped with apple wedges, turkey ham, and St-Morêt.

253

kcal

g Prot

min

Buckwheat crêpes, caramelized apples, turkey ham, and St-Morêt

In a small blue bowl, you can see two large oven-baked buckwheat galettes au gratin, filled with mushrooms and turkey breast.

199

kcal

g Prot

min

Oven-Baked Buckwheat Crêpes au Gratin with Mushrooms and Turkey Breast

In a shallow dish, there is sweet potato purée on one side and a beautiful beef fillet topped with caramelized onions on the other.

517

kcal

g Prot

min

Beef Tenderloin with Caramelized Onions and Sweet Potato Purée

In a large dark blue earthenware bowl, there are two beautiful breaded chicken cutlets with thin slices of zucchini.

258

kcal

g Prot

min

Breaded chicken cutlet with a cheesy center and zucchini

This chicken curry with carrots and potatoes is served in a large bowl. A box of turmeric and two red onions are on the side.

355

kcal

g Prot

min

Chicken curry with carrots and potatoes

Three large slices of croque omelette are placed on a shallow blue rectangular dish.

393

kcal

g Prot

min

Croque omelette

The goat cheese, honey, tomato, and turkey breast croque monsieur is presented on a large cutting board.

314

kcal

g Prot

min

Croque monsieur with goat cheese, honey, tomatoes, and turkey breast

In a small bowl are zucchini cut into tagliatelle ribbons and bacon matchsticks, all served with thick crème fraîche.

442

kcal

g Prot

min

Carbonara Zucchini

You can see the different layers of sandwich bread alternating with thin slices of turkey coated in Béchamel sauce.

194

kcal

g Prot

min

Croque-Monsieur-Style Cake

Set on a wooden table is a skillet containing the chicken meatballs, tomato sauce, and coconut milk.

237

kcal

g Prot

min

Indian Chicken Meatballs

A small blue bowl holds the recipe for chicken strips, carrots, curry cream, and grains.

382

kcal

g Prot

min

Ham Matchsticks, Carrots, Curry Cream, and Grains

In a small blue bowl are the beef meatballs, zucchini, and tomato cheese sauce.

329

kcal

g Prot

min

Beef Meatballs with Zucchini and Tomato Cheese Sauce

The sweet potato pizza-style rösti is in a blue textured dish. Button mushrooms are arranged around the dish.

428

kcal

g Prot

min

Sweet Potato Rösti, Pizza-Style

In an aluminum baking dish is the crustless quiche. One slice has already been taken out and placed on a plate. A pepper mill is next to it.

226

kcal

g Prot

min

Crustless Quiche with Ground Meat & Honeyed Onions

We are holding the grilled sandwich with ground meat, Camembert, egg, and baby salad greens in our hand.

438

kcal

g Prot

min

Grilled sandwich with ground meat, Camembert, egg, and baby salad greens

This flavorful, generous salad will delight anyone who loves original, high-quality salads.

303

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Protein Chocolate Chip Banana Bread

Baked Eggplant Gratin with Turkey Ham and Cheese

Breakfast plate: mushroom omelet, cherry tomatoes, toast with cream cheese and raspberries

Toasted chicken sandwich with sriracha sauce and cheddar

Tomato, mozzarella, and turkey breast quiche

Pumpkin, Carrot, Roast Chicken and Goat Cheese Quiche

Salt pork with lentils

Savory French Toast Bake

Potato lasagna with turkey breast, bacon, and mozzarella

Buckwheat crêpes, caramelized apples, turkey ham, and St-Morêt

Oven-Baked Buckwheat Crêpes au Gratin with Mushrooms and Turkey Breast

Beef Tenderloin with Caramelized Onions and Sweet Potato Purée

Breaded chicken cutlet with a cheesy center and zucchini

Chicken curry with carrots and potatoes

Croque omelette

Croque monsieur with goat cheese, honey, tomatoes, and turkey breast

Carbonara Zucchini

Croque-Monsieur-Style Cake

Indian Chicken Meatballs

Ham Matchsticks, Carrots, Curry Cream, and Grains

Beef Meatballs with Zucchini and Tomato Cheese Sauce

Sweet Potato Rösti, Pizza-Style

Crustless Quiche with Ground Meat & Honeyed Onions

Grilled sandwich with ground meat, Camembert, egg, and baby salad greens

Picnic Salad: Dried Meat, Hummus, Grapes, Brie, and Raw Vegetables