Recipes | Brunch [low calorie, high protein]

27

kcal

/

5

g Prot

25

min

Protein pancakes

A blue honeycomb-patterned plate serves as a display for buckwheat pancakes with goat cheese and honey.

352

kcal

/

27

g Prot

28

min

Buckwheat Pancakes with Goat Cheese and Honey

Smarties are arranged on top of the thick protein pancake. Slices of kiwi and mandarin segments are also present.

333

kcal

/

25

g Prot

20

min

Maxi chocolate protein pancake & Smarties

On a kind of baking tray sits the protein banana bread. A few slices have already been cut.

92

kcal

/

6

g Prot

55

min

Protein Chocolate Chip Banana Bread

Two small chicken sandwiches with sriracha sauce and cheddar are placed on a blue rectangular plate.

383

kcal

/

35

g Prot

15

min

Toasted chicken sandwich with sriracha sauce and cheddar

In a blue bowl, there are cod rillettes with a toast and a thin slice of yellow lemon.

51

kcal

/

8

g Prot

20

min

Cod rillettes

The red berry pizza is presented in a small blue earthenware bowl.

330

kcal

/

23

g Prot

30

min

Protein Berry Pizza

Two large cod croquettes are placed on a white plate. A slice of yellow lemon is visible.

83

kcal

/

10

g Prot

55

min

Cod croquettes

A shallow square blue earthenware dish serves as a platter for the big pancake with cream cheese and blueberry jam.

369

kcal

/

29

g Prot

20

min

Big protein pancake with cream cheese and blueberry jam

The protein tortillas are presented in a small blue earthenware bowl.

101

kcal

/

8

g Prot

25

min

Protein tortilla

On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

A sweet potato galette stuffed with button mushrooms and cheese is shown above a small salad bowl.

120

kcal

/

5

g Prot

30

min

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

The big pancake is spread with cream cheese and vanilla skyr. Blueberries are used as a topping.

356

kcal

/

31

g Prot

20

min

Big protein pancake with cream cheese and vanilla skyr

The pancakes are filled with cheddar and chicken breast, and served with a green salad.

219

kcal

/

16

g Prot

25

min

Big Pancake, McDo-style Croque McDo

In a large stoneware bowl, the chicken, mushrooms, and porridge are covered with a sauce made from crème fraîche and mustard.

351

kcal

/

29

g Prot

50

min

Savory porridge, chicken, mustard, mushrooms, and curry

The chocolate spread made with applesauce and Nesquick is spread on a thick slice of bread and on a pancake.

56

kcal

/

1

g Prot

20

min

Chocolate spread with applesauce and Nesquick

Three dessert glasses support a fourth one like a pyramid. They are filled with strawberry and quinoa parfait.

186

kcal

/

11

g Prot

30

min

Strawberry and quinoa parfait

In our hand is French toast stuffed with red berries and fromage blanc.

262

kcal

/

24

g Prot

20

min

Protein French toast stuffed with red berries and fromage blanc

Placed on a dish towel, a white plate holds thick slices of French toast. Thin banana slices complete the dish.

425

kcal

/

42

g Prot

25

min

Protein Banana Cinnamon French Toast

Slices of berry French toast are presented in a shallow rectangular dish.

293

kcal

/

22

g Prot

20

min

Quick Berry French Toast

The recipe for protein French toast with a fromage blanc and blueberry sauce is presented in a blue earthenware bowl.

478

kcal

/

36

g Prot

30

min

Protein French toast with a fromage blanc and blueberry sauce

Placed in a basket are two small glass jars containing fromage blanc with mango purée and passion fruit.

269

kcal

/

32

g Prot

15

min

Exotic Skyr Bowl

In a large glass is a smoothie, topped with large raspberries and a speculoos cookie.

203

kcal

/

18

g Prot

8

min

Raspberry and Speculoos Protein Smoothie

In a bowl is the smoothie. On top are a banana sliced into thin rounds, crushed almonds, and powdered coconut.

322

kcal

/

28

g Prot

15

min

Protein smoothie bowl

Two large glasses hold this dessert made with fromage blanc, pear, and caramel. Generous pieces of pear are visible in the glasses.

303

kcal

/

30

g Prot

12

min

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Protein pancakes

Buckwheat Pancakes with Goat Cheese and Honey

Maxi chocolate protein pancake & Smarties

Protein Chocolate Chip Banana Bread

Toasted chicken sandwich with sriracha sauce and cheddar

Cod rillettes

Protein Berry Pizza

Cod croquettes

Big protein pancake with cream cheese and blueberry jam

Protein tortilla

Hawaiian Egg White Omelet

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

Big protein pancake with cream cheese and vanilla skyr

Big Pancake, McDo-style Croque McDo

Savory porridge, chicken, mustard, mushrooms, and curry

Chocolate spread with applesauce and Nesquick

Strawberry and quinoa parfait

Protein French toast stuffed with red berries and fromage blanc

Protein Banana Cinnamon French Toast

Quick Berry French Toast

Protein French toast with a fromage blanc and blueberry sauce

Exotic Skyr Bowl

Raspberry and Speculoos Protein Smoothie

Protein smoothie bowl

Pear and Caramel Skyr