Recipes | Brunch [low calorie, high protein]

The egg white pancake with avocado, honey, cinnamon, and berries is presented in a small beige stoneware bowl.

345

kcal

/

21

g Prot

20

min

Egg White Pancake with Avocado, Honey, Cinnamon, and Berries

On a plate, there is a buckwheat galette with cream cheese, smoked salmon, and chopped chives. The wrap has not been rolled yet.

206

kcal

/

21

g Prot

15

min

Buckwheat wraps, smoked salmon and lettuce

The egg white wrap is shown above a small blue earthenware bowl.

397

kcal

/

42

g Prot

25

min

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

Two dessert cups made with fromage blanc, apple, and crumbled speculoos on top are waiting for the gourmet.

331

kcal

/

24

g Prot

10

min

Greek yogurt, apple, and speculoos parfait

The Tzatziki is presented in a small white soup bowl. Next to the dish are slices of cucumber.

21

kcal

/

2

g Prot

5

min

Tzatziki

Two well-grilled sweet potato tortillas are served with half a yellow lemon.

56

kcal

/

2

g Prot

15

min

Sweet Potato Tortilla

The tortilla de patatas looks like a potato gratin.

226

kcal

/

16

g Prot

40

min

Spanish omelet

Tomatoes filled with a cooked fried egg and garnished with fresh herbs

151

kcal

/

12

g Prot

25

min

Stuffed Tomatoes

The tuna bagel with cream cheese and grated cheese, cut into two halves, is presented on a shallow rectangular blue plate.

184

kcal

/

16

g Prot

15

min

Bagel toast with tuna, cream cheese, and grated cheese

The cottage cheese and mango toast recipe is presented in a beige stoneware bowl.

355

kcal

/

28

g Prot

15

min

Cottage Cheese and Mango Toasts

What a pleasure it is to see this beautiful strawberry tart! Whole strawberries are placed next to the tart.

126

kcal

/

5

g Prot

45

min

Strawberry Tart

On a beautiful cutting board are chocolate protein pancake tacos with a fromage blanc sauce, cinnamon, and fresh fruit.

360

kcal

/

36

g Prot

30

min

Chocolate protein pancake tacos, Greek yogurt sauce, cinnamon, and fresh fruit

About a dozen slices of red lentil bread are displayed on a silky blue fabric.

62

kcal

/

5

g Prot

100

min

Red Lentil Loaf

Well-toasted brown oat bran bread sits on a cutting board with gray kitchen towels around it.

217

kcal

/

13

g Prot

45

min

Oat Bran Bread

Seven Oreo cookie donuts are placed on a white countertop.

178

kcal

/

24

g Prot

40

min

Oreo cookie donuts

On a white square plate is the omelet with small banana slices. Thin drizzles of chocolate are used as a topping.

297

kcal

/

22

g Prot

15

min

Banana and Vanilla Protein Sweet Omelet

The sweet banana and chocolate omelet is folded in half on a green plate.

354

kcal

/

28

g Prot

15

min

Sweet banana and chocolate omelet

336

kcal

/

32

g Prot

20

min

Omelet with Green Vegetables and Cheese

Placed on a white plate are two ratatouille and turkey ham omelette bakes. A fork with a wooden handle is next to them.

300

kcal

/

31

g Prot

15

min

Baked Omelet with Ratatouille and Turkey Ham

A small blue bowl holds the Asian-style layered omelet with its rice paper.

291

kcal

/

25

g Prot

15

min

Asian-Style Layered Omelet

The feta, smoked salmon, and fresh herb omelet recipe is presented in a shallow blue rectangular dish.

333

kcal

/

38

g Prot

15

min

Omelet with feta, smoked salmon, and fresh herbs

A chocolate mug cake sits on a countertop. It is served with four large strawberries. A white towel is placed on the side.

300

kcal

/

28

g Prot

10

min

Chocolate Mugcake

On a wooden cutting board, five beautiful banana and raspberry muffins are arranged.

57

kcal

/

2

g Prot

25

min

Banana and Raspberry Muffins

On a wooden table, three glass dessert cups filled with chocolate mousse are arranged. The topping is made of fresh cream and mint leaves.

278

kcal

/

19

g Prot

135

min

Protein Chocolate Mousse

In a mixing bowl, there is raspberry mousse. A large portion has been taken out. Three raspberries are placed on top of the mousse.

65

kcal

/

3

g Prot

60

min

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Egg White Pancake with Avocado, Honey, Cinnamon, and Berries

Buckwheat wraps, smoked salmon and lettuce

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

Greek yogurt, apple, and speculoos parfait

Tzatziki

Sweet Potato Tortilla

Spanish omelet

Stuffed Tomatoes

Bagel toast with tuna, cream cheese, and grated cheese

Cottage Cheese and Mango Toasts

Strawberry Tart

Chocolate protein pancake tacos, Greek yogurt sauce, cinnamon, and fresh fruit

Red Lentil Loaf

Oat Bran Bread

Oreo cookie donuts

Banana and Vanilla Protein Sweet Omelet

Sweet banana and chocolate omelet

Omelet with Green Vegetables and Cheese

Baked Omelet with Ratatouille and Turkey Ham

Asian-Style Layered Omelet

Omelet with feta, smoked salmon, and fresh herbs

Chocolate Mugcake

Banana and Raspberry Muffins

Protein Chocolate Mousse

Raspberry Mousse