Recipes | Healthy high-protein breakfast [low calorie, high protein]

In a small blue bowl, there are six chia-seed pancakes with matcha sauce. A strawberry cut in half is in the center of the dish.

296

kcal

/

24

g Prot

25

min

Chia Seed Pancakes with Matcha Sauce

A small bowl holds six berry pancakes with protein chocolate sauce.

328

kcal

/

31

g Prot

25

min

Pancakes with red berries and protein chocolate sauce

On a large stoneware platter, the stuffed pancakes are stacked on top of each other. Next to them are a few red berries and some small sweet snacks.

86

kcal

/

7

g Prot

20

min

Chocolate and Berry Stuffed Pancakes

Small pancakes are stacked on a blue honeycomb-patterned plate. A few sliced almonds are visible.

61

kcal

/

5

g Prot

25

min

Frangipane-Style Pancakes

Two pancakes are presented on a dark-colored plate, topped with chocolate and shredded coconut.

362

kcal

/

28

g Prot

28

min

Kinder Délice Pancake

A giant pancake cut in half reveals kiwi slices inside. Next to it are four kiwi slices with finely grated coconut on top.

313

kcal

/

23

g Prot

15

min

Giant Coconut & Kiwi Pancake

The egg white pancake with avocado, honey, cinnamon, and berries is presented in a small beige stoneware bowl.

345

kcal

/

21

g Prot

20

min

Egg White Pancake with Avocado, Honey, Cinnamon, and Berries

A small earthenware bowl holds the peanut butter and chocolate chip frozen yogurt.

298

kcal

/

24

g Prot

20

min

Peanut Butter and Chocolate Chip Frozen Yogurt

The egg white wrap is shown above a small blue earthenware bowl.

397

kcal

/

42

g Prot

25

min

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

Two dessert cups made with fromage blanc, apple, and crumbled speculoos on top are waiting for the gourmet.

331

kcal

/

24

g Prot

10

min

Greek yogurt, apple, and speculoos parfait

The winning trio: chocolate cake, strawberry, and vanilla fromage blanc is presented in a small blue stoneware bowl.

285

kcal

/

27

g Prot

20

min

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

The tuna bagel with cream cheese and grated cheese, cut into two halves, is presented on a shallow rectangular blue plate.

184

kcal

/

16

g Prot

15

min

Bagel toast with tuna, cream cheese, and grated cheese

On a black plate, there are two large, beautiful slices of oven-toasted bread. The red berries add a lovely touch of color.

304

kcal

/

29

g Prot

25

min

Toasted bread with chocolate protein cream and red berries

The cottage cheese and mango toast recipe is presented in a beige stoneware bowl.

355

kcal

/

28

g Prot

15

min

Cottage Cheese and Mango Toasts

On a beautiful cutting board are chocolate protein pancake tacos with a fromage blanc sauce, cinnamon, and fresh fruit.

360

kcal

/

36

g Prot

30

min

Chocolate protein pancake tacos, Greek yogurt sauce, cinnamon, and fresh fruit

Indian bread, chapati, comes in the form of thin flatbreads. It is served with meat and vegetable dishes.

141

kcal

/

4

g Prot

30

min

Indian bread: Chapati

Well-toasted brown oat bran bread sits on a cutting board with gray kitchen towels around it.

217

kcal

/

13

g Prot

45

min

Oat Bran Bread

In a transparent square bowl are oval, gray chia seeds. A few chopped tomatoes accompany the preparation.

188

kcal

/

17

g Prot

10

min

Protein overnight oats with chia seeds

A small glass jar placed on a shallow round plate holds overnight oats made with oats, coffee, and chocolate. The topping is made of sliced almonds.

329

kcal

/

33

g Prot

15

min

Protein Coffee and Chocolate Overnight Oats

On a shallow plate sits a glass filled with overnight oats made with rolled oats, orange, chocolate, and cinnamon.

281

kcal

/

27

g Prot

20

min

Overnight oats, Orange, cinnamon and chocolate

The Bounty-style overnight chia pudding is served in a blue bowl. A square of chocolate is used as a topping.

308

kcal

/

24

g Prot

15

min

Bounty-Style Chia Seed Overnight Oats

Seven Oreo cookie donuts are placed on a white countertop.

178

kcal

/

24

g Prot

40

min

Oreo cookie donuts

On a white square plate is the omelet with small banana slices. Thin drizzles of chocolate are used as a topping.

297

kcal

/

22

g Prot

15

min

Banana and Vanilla Protein Sweet Omelet

The sweet banana and chocolate omelet is folded in half on a green plate.

354

kcal

/

28

g Prot

15

min

Sweet banana and chocolate omelet

336

kcal

/

32

g Prot

20

min

300 healthy, indulgent, protein-packed slimming breakfast recipes

Chia Seed Pancakes with Matcha Sauce

Pancakes with red berries and protein chocolate sauce

Chocolate and Berry Stuffed Pancakes

Frangipane-Style Pancakes

Kinder Délice Pancake

Giant Coconut & Kiwi Pancake

Egg White Pancake with Avocado, Honey, Cinnamon, and Berries

Peanut Butter and Chocolate Chip Frozen Yogurt

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

Greek yogurt, apple, and speculoos parfait

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

Bagel toast with tuna, cream cheese, and grated cheese

Toasted bread with chocolate protein cream and red berries

Cottage Cheese and Mango Toasts

Chocolate protein pancake tacos, Greek yogurt sauce, cinnamon, and fresh fruit

Indian bread: Chapati

Oat Bran Bread

Protein overnight oats with chia seeds

Protein Coffee and Chocolate Overnight Oats

Overnight oats, Orange, cinnamon and chocolate

Bounty-Style Chia Seed Overnight Oats

Oreo cookie donuts

Banana and Vanilla Protein Sweet Omelet

Sweet banana and chocolate omelet

Omelet with Green Vegetables and Cheese