12 June

OK for production

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Spicy Thai Mango Salad

In a small stoneware bowl is the strawberry salad. The burrata cheese is in the center, on top of the strawberries.

264

kcal

g Prot

min

Strawberry, Honey, Basil, and Burrata Salad

The beautifully colorful recipe for strawberry, cucumber, cherry tomato, and avocado sauce salad is presented in a stoneware salad bowl.

314

kcal

g Prot

min

Strawberry, cucumber, cherry tomato, and avocado sauce salad

In a large bowl are the ingredients for the colorful salad, such as shredded red cabbage, clementine segments, and apples.

178

kcal

g Prot

min

Colorful red cabbage, apple, and clementine salad with peanut sauce

On a beautiful white square plate, you can see the recipe made with potatoes, bacon, poached egg, and grated cheese.

366

kcal

g Prot

min

Potato rösti, bacon, poached egg & cheese

A pineapple cut in half and hollowed out serves as the vessel for this pineapple fried rice recipe. Guaranteed visual impact!

577

kcal

g Prot

min

Pineapple Fried Rice

The baked rice recipe with cherry tomatoes, feta, and garlic is presented in a small beige stoneware bowl.

446

kcal

g Prot

min

Baked Rice with Cherry Tomatoes, Feta, and Garlic

The bowl of tuna, sweet potato, red cabbage, and carrots is a true rainbow of color.

339

kcal

g Prot

min

Rainbow bowl with tuna, sweet potato, red cabbage, and carrots

In a small bowl are baby potatoes, viande des Grisons, smoked ham, and small slices of raclette cheese.

463

kcal

g Prot

min

Raclette bowl

Quinoa with beef, corn, red beans, and cilantro is arranged in a baking dish on a brown background.

369

kcal

g Prot

min

Mexican-Style Quinotto

On a plate, there is a pineapple cut open lengthwise and hollowed out. The pineapple serves as the container for the recipe.

407

kcal

g Prot

min

Stir-Fried Quinoa: Curry Chicken, Pineapple, and Bell Peppers

This crustless tomato quiche is out of its baking dish. Three large slices are ready to be served.

240

kcal

g Prot

min

Crustless Tomato Quiche

196

kcal

g Prot

min

Chicken, bell pepper, cheese, and avocado quesadillas

The mashed potatoes with clementines and cinnamon are presented in a blue bowl. Clementine zest is placed next to the dish.

184

kcal

g Prot

min

Mashed Potatoes with Clementines and Cinnamon

The mashed potatoes, carrots, cinnamon, and pistachios are presented in a blue bowl.

152

kcal

g Prot

min

Mashed Potatoes, Carrots, Cinnamon, and Pistachios

Two glass cups contain chocolate chia pudding. The topping is made with a thin slice of orange in each cup.

146

kcal

g Prot

110

min

Chocolate, Orange & Chia Seed Protein Pudding

The chocolate pudding with a surprise coconut center is presented in a blue textured bowl. A few frangipani flowers are placed around the dish.

149

kcal

g Prot

min

Chocolate pudding with a coconut surprise center

The oatmeal pudding with chocolate and a skyr and raspberry jam center is presented on a rectangular blue earthenware plate.

374

kcal

g Prot

min

Oat and chocolate pudding with a surprise Skyr and raspberry jam center

A blue earthenware bowl holds the chicken and curry rice, served with green beans.

397

kcal

g Prot

min

Curry Chicken and Rice with Garlic and Parsley Green Beans

In a baking dish, roughly cut potato wedges are nicely browned. A few ripe cherry tomatoes are arranged around them.

275

kcal

g Prot

min

Honey Mustard Potatoes

Thinly sliced turkey breast sits on a bed of savory porridge with leeks cut into thin rounds. The whole dish is sprinkled with Parmesan.

340

kcal

g Prot

min

Savory Porridge with Leeks, Turkey Breast, and Parmesan

In a small bowl is the protein quinoa porridge. A tablespoon is in the dish.

291

kcal

g Prot

min

Protein quinoa porridge

The coconut and chocolate porridge is presented in a shallow beige stoneware bowl.

386

kcal

g Prot

min

Coconut and Chocolate Porridge

In two large brown bowls, you can see the porridge with tomato sauce. In one of the two, there is a folded slice of smoked salmon.

398

kcal

g Prot

min

Baked porridge with smoked salmon and tomato sauce

Two large potatoes, cut in half and hollowed out, are stuffed with bacon and cheddar.

187

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Spicy Thai Mango Salad

Strawberry, Honey, Basil, and Burrata Salad

Strawberry, cucumber, cherry tomato, and avocado sauce salad

Colorful red cabbage, apple, and clementine salad with peanut sauce

Potato rösti, bacon, poached egg & cheese

Pineapple Fried Rice

Baked Rice with Cherry Tomatoes, Feta, and Garlic

Rainbow bowl with tuna, sweet potato, red cabbage, and carrots

Raclette bowl

Mexican-Style Quinotto

Stir-Fried Quinoa: Curry Chicken, Pineapple, and Bell Peppers

Crustless Tomato Quiche

Chicken, bell pepper, cheese, and avocado quesadillas

Mashed Potatoes with Clementines and Cinnamon

Mashed Potatoes, Carrots, Cinnamon, and Pistachios

Chocolate, Orange & Chia Seed Protein Pudding

Chocolate pudding with a coconut surprise center

Oat and chocolate pudding with a surprise Skyr and raspberry jam center

Curry Chicken and Rice with Garlic and Parsley Green Beans

Honey Mustard Potatoes

Savory Porridge with Leeks, Turkey Breast, and Parmesan

Protein quinoa porridge

Coconut and Chocolate Porridge

Baked porridge with smoked salmon and tomato sauce

Melting Potatoes Stuffed with Bacon and Cheddar