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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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In our hand is French toast stuffed with red berries and fromage blanc.

262

kcal

/

24

g Prot

20

min

Protein French toast stuffed with red berries and fromage blanc

July 7, 2025
link to recipe
Placed on a dish towel, a white plate holds thick slices of French toast. Thin banana slices complete the dish.

425

kcal

/

42

g Prot

25

min

Protein Banana Cinnamon French Toast

July 7, 2025
link to recipe
Slices of berry French toast are presented in a shallow rectangular dish.

293

kcal

/

22

g Prot

20

min

Quick Berry French Toast

July 7, 2025
link to recipe
In a wicker basket, there are small buns made with sweet potato purée.

272

kcal

/

8

g Prot

150

min

Sweet Potato Burger Buns

July 7, 2025
link to recipe
Served in a glass dessert cup, the Liégois is topped with rich whipped cream.

148

kcal

/

7

g Prot

25

min

Chocolate-Coconut Liégois

July 7, 2025
link to recipe
A person wearing a kitchen apron has just served a large portion of tuna gratin onto a black plate.

271

kcal

/

26

g Prot

40

min

Tuna and Mediterranean Vegetable Gratin

July 7, 2025
link to recipe
The vegetarian zucchini gratin is presented in a large baking dish. The zucchini slices are coated with grated cheese.

228

kcal

/

17

g Prot

50

min

Zucchini Gratin

July 7, 2025
link to recipe
On a sheet of newspaper, three donuts covered with chocolate icing are displayed. One of the three has already been bitten into.

169

kcal

/

8

g Prot

20

min

Protein Pumpkin Donuts & Chocolate Glaze

July 7, 2025
link to recipe
In a deep blue-and-black bowl, the red lentil dahl appears as a kind of saffron-colored purée.

206

kcal

/

12

g Prot

60

min

Red lentil dahl

July 7, 2025
link to recipe
Three pieces of Comté and viande des Grisons cake are placed in a blue earthenware dish.

255

kcal

/

21

g Prot

50

min

Croque-monsieur-style cake with Comté and viande des Grisons

July 7, 2025
link to recipe
The recipe for protein French toast with a fromage blanc and blueberry sauce is presented in a blue earthenware bowl.

478

kcal

/

36

g Prot

30

min

Protein French toast with a fromage blanc and blueberry sauce

July 7, 2025
link to recipe
The bowl cake is topped with a chocolate glaze and crumbled cookie, and it is presented on a mirrored mosaic plate.

244

kcal

/

30

g Prot

15

min

Kinder Bueno-Style Protein Bowl Cake

July 7, 2025
link to recipe
Placed in a basket are two small glass jars containing fromage blanc with mango purée and passion fruit.

269

kcal

/

32

g Prot

15

min

Exotic Skyr Bowl

July 7, 2025
link to recipe
In a small bowl, there is sliced chicken mixed with the different ingredients that make up the chocolate sauce. White rice is served on the side.

397

kcal

/

33

g Prot

45

min

Chicken Mole with Dark Chocolate

July 7, 2025
link to recipe
A small blue mixing bowl holds the oat, apple, and cinnamon protein cake.

145

kcal

/

8

g Prot

40

min

Protein oat, apple, and cinnamon cake

July 7, 2025
link to recipe
Set on a blue towel is a large bowl containing sweet potato, leek, and coconut soup.

156

kcal

/

3

g Prot

45

min

Sweet Potato, Leek, and Coconut Soup

July 7, 2025
link to recipe
In a white earthenware bowl is zucchini and Laughing Cow soup. Two portions of cheese are placed one on top of the other.

96

kcal

/

5

g Prot

16

min

Zucchini Soup with Vache qui rit

July 7, 2025
link to recipe
Butternut squash, apple, and cinnamon soup is presented in a white bowl. A red apple, a butternut squash, and a pine cone are beside it.

140

kcal

/

3

g Prot

65

min

Butternut Squash, Apple & Cinnamon Soup

July 7, 2025
link to recipe
In a large glass is a smoothie, topped with large raspberries and a speculoos cookie.

203

kcal

/

18

g Prot

8

min

Raspberry and Speculoos Protein Smoothie

July 7, 2025
link to recipe
In a bowl is the smoothie. On top are a banana sliced into thin rounds, crushed almonds, and powdered coconut.

322

kcal

/

28

g Prot

15

min

Protein smoothie bowl

July 7, 2025
link to recipe
Two large glasses hold this dessert made with fromage blanc, pear, and caramel. Generous pieces of pear are visible in the glasses.

303

kcal

/

30

g Prot

12

min

Pear and Caramel Skyr

July 7, 2025
link to recipe
Set against a black background, a black plate holding raspberry skyr with a few crushed pistachios on top.

251

kcal

/

32

g Prot

10

min

Skyr with raspberries and pistachios

July 7, 2025
link to recipe
In a blue earthenware bowl, there is a salmon fillet, konjac rice stir-fried with green vegetables, egg, and peanuts.

485

kcal

/

47

g Prot

20

min

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

July 7, 2025
link to recipe
On a baking sheet, there are three orange-glazed salmon fillets. A slice of orange is placed on each piece of salmon.

293

kcal

/

32

g Prot

20

min

Orange-Glazed Salmon

July 7, 2025
link to recipe

51

kcal

/

1

g Prot

5

min

Big Mac Sauce

July 7, 2025
link to recipe
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