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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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In a small blue bowl, there are six chia-seed pancakes with matcha sauce. A strawberry cut in half is in the center of the dish.

296

kcal

/

24

g Prot

25

min

Chia Seed Pancakes with Matcha Sauce

July 7, 2025
link to recipe
A small bowl holds six berry pancakes with protein chocolate sauce.

328

kcal

/

31

g Prot

25

min

Pancakes with red berries and protein chocolate sauce

July 7, 2025
link to recipe
On a large stoneware platter, the stuffed pancakes are stacked on top of each other. Next to them are a few red berries and some small sweet snacks.

86

kcal

/

7

g Prot

20

min

Chocolate and Berry Stuffed Pancakes

July 7, 2025
link to recipe
Small pancakes are stacked on a blue honeycomb-patterned plate. A few sliced almonds are visible.

61

kcal

/

5

g Prot

25

min

Frangipane-Style Pancakes

July 7, 2025
link to recipe
Two pancakes are presented on a dark-colored plate, topped with chocolate and shredded coconut.

362

kcal

/

28

g Prot

28

min

Kinder Délice Pancake

July 7, 2025
link to recipe
A giant pancake cut in half reveals kiwi slices inside. Next to it are four kiwi slices with finely grated coconut on top.

313

kcal

/

23

g Prot

15

min

Giant Coconut & Kiwi Pancake

July 7, 2025
link to recipe
The egg white pancake with avocado, honey, cinnamon, and berries is presented in a small beige stoneware bowl.

345

kcal

/

21

g Prot

20

min

Egg White Pancake with Avocado, Honey, Cinnamon, and Berries

July 7, 2025
link to recipe
A small earthenware bowl holds the peanut butter and chocolate chip frozen yogurt.

298

kcal

/

24

g Prot

20

min

Peanut Butter and Chocolate Chip Frozen Yogurt

July 7, 2025
link to recipe
On a plate, there is a buckwheat galette with cream cheese, smoked salmon, and chopped chives. The wrap has not been rolled yet.

206

kcal

/

21

g Prot

15

min

Buckwheat wraps, smoked salmon and lettuce

July 7, 2025
link to recipe
The egg white wrap is shown above a small blue earthenware bowl.

397

kcal

/

42

g Prot

25

min

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

July 7, 2025
link to recipe
Two dessert cups made with fromage blanc, apple, and crumbled speculoos on top are waiting for the gourmet.

331

kcal

/

24

g Prot

10

min

Greek yogurt, apple, and speculoos parfait

July 7, 2025
link to recipe
The Tzatziki is presented in a small white soup bowl. Next to the dish are slices of cucumber.

21

kcal

/

2

g Prot

5

min

Tzatziki

July 7, 2025
link to recipe
The winning trio: chocolate cake, strawberry, and vanilla fromage blanc is presented in a small blue stoneware bowl.

285

kcal

/

27

g Prot

20

min

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

July 7, 2025
link to recipe
Two well-grilled sweet potato tortillas are served with half a yellow lemon.

56

kcal

/

2

g Prot

15

min

Sweet Potato Tortilla

July 7, 2025
link to recipe
The tortilla de patatas looks like a potato gratin.

226

kcal

/

16

g Prot

40

min

Spanish omelet

July 7, 2025
link to recipe
A large tortilla serves as a bowl for the different ingredients, such as ground beef, kidney beans, tomatoes, and iceberg lettuce.

321

kcal

/

29

g Prot

40

min

Tortilla bowl

July 7, 2025
link to recipe
Tomatoes filled with a cooked fried egg and garnished with fresh herbs

151

kcal

/

12

g Prot

25

min

Stuffed Tomatoes

July 7, 2025
link to recipe
Southwest-style tofu is presented on a beautiful blue plate. The different ingredients create a beautiful harmony of colors.

276

kcal

/

28

g Prot

25

min

Southwest-Style Tofu

July 7, 2025
link to recipe
The orange tofu is presented in a small blue bowl.

283

kcal

/

22

g Prot

30

min

Orange Tofu

July 7, 2025
link to recipe
The tuna bagel with cream cheese and grated cheese, cut into two halves, is presented on a shallow rectangular blue plate.

184

kcal

/

16

g Prot

15

min

Bagel toast with tuna, cream cheese, and grated cheese

July 7, 2025
link to recipe
On a black plate, there are two large, beautiful slices of oven-toasted bread. The red berries add a lovely touch of color.

304

kcal

/

29

g Prot

25

min

Toasted bread with chocolate protein cream and red berries

July 7, 2025
link to recipe
The cottage cheese and mango toast recipe is presented in a beige stoneware bowl.

355

kcal

/

28

g Prot

15

min

Cottage Cheese and Mango Toasts

July 7, 2025
link to recipe
Four small tartlets are placed on a shimmering blue fabric.

174

kcal

/

9

g Prot

25

min

Protein Apple Tartlets

July 7, 2025
link to recipe
What a pleasure it is to see this beautiful strawberry tart! Whole strawberries are placed next to the tart.

126

kcal

/

5

g Prot

45

min

Strawberry Tart

July 7, 2025
link to recipe
On a beautiful cutting board are chocolate protein pancake tacos with a fromage blanc sauce, cinnamon, and fresh fruit.

360

kcal

/

36

g Prot

30

min

Chocolate protein pancake tacos, Greek yogurt sauce, cinnamon, and fresh fruit

July 7, 2025
link to recipe
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