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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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On a black plate, zucchini cut into spaghetti-like strands is served with a slice of yellow lemon, parmesan, and chopped basil.

195

kcal

/

14

g Prot

25

min

Zucchini Spaghetti with Lemon, Parmesan, and Garlic

July 7, 2025
link to recipe
A small squash, hollowed out, serves as a bowl for the pumpkin, carrot, and orange soup. Two slices of bread and a small pumpkin are next to it.

99

kcal

/

2

g Prot

45

min

Pumpkin, Carrot, and Orange Soup

July 7, 2025
link to recipe
About a dozen slices of red lentil bread are displayed on a silky blue fabric.

62

kcal

/

5

g Prot

100

min

Red Lentil Loaf

July 7, 2025
link to recipe
Indian bread, chapati, comes in the form of thin flatbreads. It is served with meat and vegetable dishes.

141

kcal

/

4

g Prot

30

min

Indian bread: Chapati

July 7, 2025
link to recipe
Well-toasted brown oat bran bread sits on a cutting board with gray kitchen towels around it.

217

kcal

/

13

g Prot

45

min

Oat Bran Bread

July 7, 2025
link to recipe
In a transparent square bowl are oval, gray chia seeds. A few chopped tomatoes accompany the preparation.

188

kcal

/

17

g Prot

10

min

Protein overnight oats with chia seeds

July 7, 2025
link to recipe
A small glass jar placed on a shallow round plate holds overnight oats made with oats, coffee, and chocolate. The topping is made of sliced almonds.

329

kcal

/

33

g Prot

15

min

Protein Coffee and Chocolate Overnight Oats

July 7, 2025
link to recipe
On a shallow plate sits a glass filled with overnight oats made with rolled oats, orange, chocolate, and cinnamon.

281

kcal

/

27

g Prot

20

min

Overnight oats, Orange, cinnamon and chocolate

July 7, 2025
link to recipe
The Bounty-style overnight chia pudding is served in a blue bowl. A square of chocolate is used as a topping.

308

kcal

/

24

g Prot

15

min

Bounty-Style Chia Seed Overnight Oats

July 7, 2025
link to recipe
Seven Oreo cookie donuts are placed on a white countertop.

178

kcal

/

24

g Prot

40

min

Oreo cookie donuts

July 7, 2025
link to recipe
On a white square plate is the omelet with small banana slices. Thin drizzles of chocolate are used as a topping.

297

kcal

/

22

g Prot

15

min

Banana and Vanilla Protein Sweet Omelet

July 7, 2025
link to recipe
The sweet banana and chocolate omelet is folded in half on a green plate.

354

kcal

/

28

g Prot

15

min

Sweet banana and chocolate omelet

July 7, 2025
link to recipe

336

kcal

/

32

g Prot

20

min

Omelet with Green Vegetables and Cheese

July 7, 2025
link to recipe
Placed on a white plate are two ratatouille and turkey ham omelette bakes. A fork with a wooden handle is next to them.

300

kcal

/

31

g Prot

15

min

Baked Omelet with Ratatouille and Turkey Ham

July 7, 2025
link to recipe
A small blue bowl holds the Asian-style layered omelet with its rice paper.

291

kcal

/

25

g Prot

15

min

Asian-Style Layered Omelet

July 7, 2025
link to recipe
The feta, smoked salmon, and fresh herb omelet recipe is presented in a shallow blue rectangular dish.

333

kcal

/

38

g Prot

15

min

Omelet with feta, smoked salmon, and fresh herbs

July 7, 2025
link to recipe
Four beautifully painted eggshells hold the mixture, topped with glossy chocolate.

97

kcal

/

5

g Prot

40

min

Surprise Easter Eggs

July 7, 2025
link to recipe
Beautiful chocolate and peanut truffles with a slightly satin-like appearance are ready to eat

23

kcal

/

1

g Prot

20

min

Chocolate & Peanut Truffle-Style Eggs

July 7, 2025
link to recipe
Three small unmolded nests are topped with quail eggs made to look like fried eggs, as well as St-Môret.

58

kcal

/

4

g Prot

15

min

Easter Nests Filled with St-Môret & Eggs

July 7, 2025
link to recipe
On a table, there are two plates with nachos, tomatoes, onions, mashed avocado, and ground beef.

387

kcal

/

40

g Prot

27

min

Homemade Nachos

July 7, 2025
link to recipe
A chocolate mug cake sits on a countertop. It is served with four large strawberries. A white towel is placed on the side.

300

kcal

/

28

g Prot

10

min

Chocolate Mugcake

July 7, 2025
link to recipe
In a shallow dish, there are two muffins, one of them showing its molten center, and they are dusted with powdered sugar.

102

kcal

/

5

g Prot

30

min

Protein Muffins with a Melty Center

July 7, 2025
link to recipe
On a light wooden tray, six beautiful golden-brown muffins are arranged, sprinkled with chocolate chips.

76

kcal

/

5

g Prot

40

min

Sweet Potato and Chocolate Chip Muffins

July 7, 2025
link to recipe
Five soft raspberry and white chocolate muffins are arranged on a black cutting board.

87

kcal

/

3

g Prot

20

min

Soft raspberry and white chocolate muffins

July 7, 2025
link to recipe
On a baking sheet, the muffins are arranged. Some are out of their molds and others are not. Squares of chocolate accompany this soft dessert.

97

kcal

/

7

g Prot

50

min

Two-Flavor Muffins: Vanilla and Chocolate

July 7, 2025
link to recipe
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