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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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Golden-brown muffins on a black background, topped with small pieces of crushed dark chocolate.

106

kcal

/

5

g Prot

30

min

Banana & Chocolate Muffins

July 7, 2025
link to recipe
On a wooden cutting board, five beautiful banana and raspberry muffins are arranged.

57

kcal

/

2

g Prot

25

min

Banana and Raspberry Muffins

July 7, 2025
link to recipe
On a wooden table, three glass dessert cups filled with chocolate mousse are arranged. The topping is made of fresh cream and mint leaves.

278

kcal

/

19

g Prot

135

min

Protein Chocolate Mousse

July 7, 2025
link to recipe
In a mixing bowl, there is raspberry mousse. A large portion has been taken out. Three raspberries are placed on top of the mousse.

65

kcal

/

3

g Prot

60

min

Raspberry Mousse

July 7, 2025
link to recipe

251

kcal

/

23

g Prot

30

min

Protein Chocolate Lava Cake

July 7, 2025
link to recipe
The mug cake is pyramid-shaped, with a chocolate coulis topping. Generous slices of coconut are arranged all around it.

277

kcal

/

22

g Prot

15

min

Coconut & Banana Mug Cake

July 7, 2025
link to recipe
The three chicken pizzas, with tomato sauce and cheese, are presented on a wooden board and garnished with green onions.

322

kcal

/

29

g Prot

15

min

Quick Chicken Mini Pizza

July 7, 2025
link to recipe
Mini raspberry-filled buns are placed on a yellow napkin lining a small bowl. Whole raspberries are visible on top.

89

kcal

/

5

g Prot

35

min

Mini raspberry-filled buns

July 7, 2025
link to recipe
The tropical protein milkshake is presented in two large glasses with straws. A large peeled mango with yellow flesh is next to them.

310

kcal

/

27

g Prot

5

min

Tropical Protein Milkshake

July 7, 2025
link to recipe
Two large glasses filled with protein milkshake are ready to be enjoyed. Two straws and two Oreo cookies are dipped into each milkshake.

154

kcal

/

16

g Prot

20

min

Protein milkshake and Oreo cookie

July 7, 2025
link to recipe
Set on a white plate is a large transparent bowl containing the carrot, sweet potato, pumpkin, and dried fruit stew.

257

kcal

/

5

g Prot

40

min

Stew with carrots, sweet potatoes, pumpkin, and dried fruit

July 7, 2025
link to recipe
The maxi pudding with fromage blanc, strawberries, and chocolate chips is presented in a small blue bowl.

209

kcal

/

27

g Prot

10

min

Maxi pudding with fromage blanc, strawberries, and chocolate chips

July 7, 2025
link to recipe
In a small bowl, on a bed of fromage blanc, there are roasted chickpeas, iceberg lettuce, and kiwi salad.

361

kcal

/

29

g Prot

20

min

Maxi bowl with fromage blanc, roasted chickpeas, and kiwi salad

July 7, 2025
link to recipe
On three stacked white plates, there are three slices of protein chocolate marble cake. The topping is finished with two beautiful blackberries.

159

kcal

/

15

g Prot

55

min

Protein Marble Cake

July 7, 2025
link to recipe
Arranged on an orange plate, six nicely golden madeleines are cut in half. The chocolate chips are clearly visible.

52

kcal

/

3

g Prot

40

min

Protein Chocolate Chip Madeleines

July 7, 2025
link to recipe
In a baking dish, two large tortillas are ready to hold the ground meat mixture, bell peppers, red beans, and grated cheese.

489

kcal

/

43

g Prot

60

min

Mexican Lasagna

July 7, 2025
link to recipe
In a large blue-and-white bowl is the spread called Ktipiti. Its beautiful orange color comes from the paprika.

52

kcal

/

4

g Prot

40

min

Ktipiti

July 7, 2025
link to recipe
On a white plate, there is a pretty slice of this dessert, with the almond-based filling between two layers of chocolate.

150

kcal

/

11

g Prot

35

min

Revisited Kinder Délice

July 7, 2025
link to recipe
The recipe for green beans with candied pecans and dates is presented in a small blue salad bowl.

251

kcal

/

6

g Prot

25

min

Green Beans with Candied Pecans and Dates

July 7, 2025
link to recipe
In a white earthenware dish, the green beans with garlic and parsley are ready to eat. Two forks are visible.

137

kcal

/

6

g Prot

30

min

Green beans with garlic and parsley

July 7, 2025
link to recipe
The leek, rice, curry, and Camembert gratin is presented in a small beige stoneware bowl.

382

kcal

/

15

g Prot

40

min

Leek, rice, curry, and Camembert gratin

July 7, 2025
link to recipe
On a rustic wooden table, there is a glass filled with "golden milk" and a jar containing turmeric.

37

kcal

/

1

g Prot

15

min

Golden milk

July 7, 2025
link to recipe
Placed on a white oval plate are six beautifully golden waffles. A few red berries are arranged in the center of the plate.

79

kcal

/

8

g Prot

20

min

Protein waffles

July 7, 2025
link to recipe
The no-bake cake is presented on a shallow dark blue rectangular earthenware dish with rounded corners.

298

kcal

/

13

g Prot

15

min

No-Bake Cake: Madeleines, Skyr, and Chocolate Chips

July 7, 2025
link to recipe
After baking, this apple cake has the appearance of a soufflé. The topping is made of roughly chopped apple pieces and sliced almonds.

169

kcal

/

9

g Prot

60

min

Apple & almond protein cake

July 7, 2025
link to recipe
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