Skip to main content
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
Ok

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

Filtrer

Filter
The English muffin, cut in half, contains caramelized bananas and cottage cheese. Everything is presented on a rectangular blue earthenware plate.

288

kcal

/

21

g Prot

20

min

English muffin with caramelized bananas and cottage cheese

July 3, 2025
link to recipe
A medium-sized bowl holds the sliced beef recipe, large cubes of butternut squash, and maple syrup.

319

kcal

/

35

g Prot

40

min

Sliced beef, butternut squash, and maple syrup

July 3, 2025
link to recipe
In a glass jar, there are slices of green apple, lime, and basil. A few ice cubes accompany the detox water.

0

kcal

/

0

g Prot

10

min

Detox water with green apple, lime, and basil

July 3, 2025
link to recipe
In a small white bowl, the vegetarian Thai green curry shows the recipe ingredients, such as tofu and broccoli.

300

kcal

/

20

g Prot

20

min

Vegetarian Thai green curry

July 3, 2025
link to recipe

385

kcal

/

35

g Prot

20

min

Thai green curry

July 3, 2025
link to recipe
In a large mixing bowl, the garam masala has beautifully colored the grilled chicken and eggplant.

297

kcal

/

27

g Prot

40

min

Chicken massala curry with eggplant, raisins, and coconut milk

July 3, 2025
link to recipe
A small blue salad bowl holds our vegetarian recipe for roasted cauliflower with grated Parmesan.

167

kcal

/

14

g Prot

30

min

Roasted Cauliflower with Parmesan

July 3, 2025
link to recipe
The recipe for salmon and mango chirashi served with Thai rice is presented in a small bowl.

474

kcal

/

27

g Prot

20

min

Salmon and Mango Chirashi

July 3, 2025
link to recipe
In a large bowl is a konjac chirashi made with thin slices of fresh raw tuna, konjac pearls, avocado, and lemon.

291

kcal

/

25

g Prot

35

min

Konjac Chirashi

July 3, 2025
link to recipe
About ten small chicken satay skewers are arranged on a black plate.

95

kcal

/

13

g Prot

60

min

Chicken Skewers with Satay Sauce

July 3, 2025
link to recipe
A small blue bowl holds three large tuna meatballs in tomato sauce and red lentil pasta.

442

kcal

/

41

g Prot

35

min

Tuna Meatballs with Tomato Sauce and Red Lentil Pasta

July 3, 2025
link to recipe
Five lemongrass chicken meatballs with coconut, edamame, and green cabbage are served in a small beige stoneware bowl.

370

kcal

/

43

g Prot

40

min

Chicken meatballs with lemongrass, coconut, edamame, and green cabbage

July 3, 2025
link to recipe
In a small bowl, banana slices are arranged in a circle with salted butter caramel in the center.

245

kcal

/

18

g Prot

15

min

Banoffee-style bowl

July 3, 2025
link to recipe
Rice colored by the tomato sauce is topped with sirloin steak. A lime cut into quarters is arranged around the dish.

416

kcal

/

31

g Prot

40

min

Asian-style marinated beef, red rice, and lime

July 3, 2025
link to recipe
On a flat black plate. The teriyaki-style eggplants are perfectly grilled and have a glossy, lacquered look.

118

kcal

/

4

g Prot

25

min

Teriyaki-Style Eggplant

July 3, 2025
link to recipe
In a small blue bowl are plant-based strips, sweet potato rice, and blue cheese sauce. Green onion is on the side.

371

kcal

/

37

g Prot

18

min

Plant-Based Strips, Sweet Potato Rice, and Blue Cheese Sauce

July 3, 2025
link to recipe
Two slices of sandwich bread make up this savory spinach French toast recipe. A few button mushrooms are scattered next to the dish.

281

kcal

/

21

g Prot

25

min

Savory French toast with spinach, mushrooms & parmesan

June 30, 2025
link to recipe
A blue bowl holds oven-baked buckwheat galettes, lasagna-style.

339

kcal

/

37

g Prot

40

min

Oven-Baked Buckwheat Galettes, Lasagna-Style

June 30, 2025
link to recipe
In a small bowl, there are small toasts with pesto rosso sauce, tofu, and pumpkin seeds.

264

kcal

/

16

g Prot

20

min

Toasts with pesto rosso sauce, tofu, and pumpkin seeds

June 30, 2025
link to recipe
In a glass storage jar, "Le Parfait," is the pesto sauce. Next to it are Parmesan, garlic, and basil leaves.

63

kcal

/

4

g Prot

20

min

Pesto sauce

June 30, 2025
link to recipe
The potato, tuna, green olive, and feta salad is presented in a small blue salad bowl.

364

kcal

/

36

g Prot

35

min

Potato Salad, Tuna, Green Olives & Feta

June 30, 2025
link to recipe
A small, slightly oval bowl holds the lentil salad, herb tofu, feta, apple, and beet.

256

kcal

/

20

g Prot

20

min

Lentil Salad with Herb Tofu, Feta, Apple, and Beetroot

June 30, 2025
link to recipe
In a nice salad bowl, there is a mix of pasta, chicken, tomatoes, with chopped chives, corn, and kidney beans.

453

kcal

/

33

g Prot

25

min

Pasta salad with corn, red beans, and chicken

June 30, 2025
link to recipe
The roasted Saint-marcellin with strawberries is placed in the center of a blue honeycomb-patterned bowl.

223

kcal

/

14

g Prot

30

min

Roasted Saint-Marcellin with Strawberries

June 30, 2025
link to recipe
The vegetarian rougail sausage dish is presented in a deep blue bowl.

268

kcal

/

21

g Prot

30

min

Vegetarian Rougail Sausage

June 30, 2025
link to recipe
START HERE