12 June

OK for production

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Risotto with seitan, gorgonzola, and pears

The crustless apple and Camembert quiche is presented in its baking dish. A halved apple sits beside it.

147

kcal

g Prot

min

Crustless Apple and Camembert Quiche

We’re holding the quick egg white, shredded cheddar, and spinach quesadilla in our hand.

257

kcal

g Prot

min

Quick Egg White, Cheese and Spinach Quesadilla

In the center of a salad bowl is the Camembert. Five beautiful vegetable skewers are above the dish. Guaranteed visual impact.

536

kcal

g Prot

min

Small Baked Camembert with Shallots, Balsamic, and Vegetable Skewers

The curry has tinted the creamy pasta, coating the chicken and the rest of the ingredients like coconut and red beans.

337

kcal

g Prot

min

Creamy curry pasta with coconut milk, red beans, and chicken

In a small bowl are pasta with butternut squash cream and seitan bacon bits. The butternut squash is what gives it that beautiful yellow color.

357

kcal

g Prot

min

Pasta with butternut cream and seitan bacon bits

Half of a sweet potato, hollowed out, is filled with a mixture of ground beef and sweet potato. Mashed avocado is spooned on top.

340

kcal

g Prot

min

Mexican-Style Roasted Sweet Potatoes

On a black plate are sweet potatoes stuffed with tuna, skyr, and passion fruit.

457

kcal

g Prot

min

Sweet potato stuffed with tuna, skyr, and passion fruit

Savory broccoli pancakes are presented in a small blue bowl. A few broccoli florets are placed around the bowl.

kcal

g Prot

min

Savory Broccoli Pancakes

The apple and peanut protein pancakes are presented in a blue bowl.

114

kcal

g Prot

min

Apple and Peanut Protein Pancakes

Placed on a black plate are five wraps made with sweet potato, pomegranate, dates, and soy. Around them are half a lime and garlic.

369

kcal

g Prot

min

Vegetarian wraps with sweet potato, pomegranate, dates, and soy

In a beautiful octagonal earthenware soup tureen is a creamy corn soup with chili powder.

160

kcal

g Prot

min

Spicy Corn Velouté

In a small salad bowl, there are two large tomatoes stuffed with tuna, basmati rice, and tomato flesh.

249

kcal

g Prot

min

Heatwave Special Stuffed Tomatoes

A stoneware bowl holds the recipe for oven-roasted cherry tomatoes and Camembert.

260

kcal

g Prot

min

Oven-Roasted Cherry Tomatoes and Camembert

The tuna, rice, and carrots recipe with Tikka masala sauce is presented in a small blue bowl.

290

kcal

g Prot

min

Tuna, rice, and carrots with Tikka Masala sauce

333

kcal

g Prot

min

Spinach and Tomato Omelet

In a small bowl are stir-fried noodles, herb tofu, peas, and carrots, all topped with a spicy sauce.

398

kcal

g Prot

min

Stir-fried noodles with herb tofu, peas, carrots, and spicy sauce

Zucchini hummus sprinkled with sesame seeds is served in a small blue bowl. The green sauce looks beautiful.

kcal

g Prot

min

Zucchini Hummus

In the baking dish are the recipe ingredients, such as sweet potatoes, beets, and carrots with Parmesan.

276

kcal

g Prot

min

Sweet potato, beet, and carrot gratin with Parmesan

The carrot and cheese patty is presented in a small blue bowl. Seven small carrots are arranged around the bowl.

287

kcal

g Prot

min

Carrot and Cheese Patty

On a small blue tray, there is an English muffin made with egg whites, green bell peppers, tomatoes, and Emmental cheese.

225

kcal

g Prot

min

English muffin with bell peppers, tomatoes, Emmental, and green pesto

These vegetarian enchiladas with cheese, kidney beans, and soy protein are presented in a black baking dish.

335

kcal

g Prot

min

Vegetarian Enchiladas

In our hands is a bowl containing the pumpkin and broccoli curry. The curry tofu is on top of the dish.

329

kcal

g Prot

min

Pumpkin, broccoli, and pan-fried tofu curry

In a large bowl, on one side a big scoop of rice with four large slices of mango, and on the other side pollock with red beans.

272

kcal

g Prot

min

Hake Curry with Mango and Red Beans

In a small blue bowl, there are four curried eggs cut in half and peas.

341

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Risotto with seitan, gorgonzola, and pears

Crustless Apple and Camembert Quiche

Quick Egg White, Cheese and Spinach Quesadilla

Small Baked Camembert with Shallots, Balsamic, and Vegetable Skewers

Creamy curry pasta with coconut milk, red beans, and chicken

Pasta with butternut cream and seitan bacon bits

Mexican-Style Roasted Sweet Potatoes

Sweet potato stuffed with tuna, skyr, and passion fruit

Savory Broccoli Pancakes

Apple and Peanut Protein Pancakes

Vegetarian wraps with sweet potato, pomegranate, dates, and soy

Spicy Corn Velouté

Heatwave Special Stuffed Tomatoes

Oven-Roasted Cherry Tomatoes and Camembert

Tuna, rice, and carrots with Tikka Masala sauce

Spinach and Tomato Omelet

Stir-fried noodles with herb tofu, peas, carrots, and spicy sauce

Zucchini Hummus

Sweet potato, beet, and carrot gratin with Parmesan

Carrot and Cheese Patty

English muffin with bell peppers, tomatoes, Emmental, and green pesto

Vegetarian Enchiladas

Pumpkin, broccoli, and pan-fried tofu curry

Hake Curry with Mango and Red Beans

Egg and Pea Curry