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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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Categories

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A small blue bowl holds the vegetarian recipe for seitan, gorgonzola, and pear risotto.

473

kcal

/

26

g Prot

60

min

Risotto with seitan, gorgonzola, and pears

June 30, 2025
link to recipe
The crustless apple and Camembert quiche is presented in its baking dish. A halved apple sits beside it.

147

kcal

/

10

g Prot

40

min

Crustless Apple and Camembert Quiche

June 30, 2025
link to recipe
We’re holding the quick egg white, shredded cheddar, and spinach quesadilla in our hand.

257

kcal

/

23

g Prot

15

min

Quick Egg White, Cheese and Spinach Quesadilla

June 30, 2025
link to recipe
In the center of a salad bowl is the Camembert. Five beautiful vegetable skewers are above the dish. Guaranteed visual impact.

536

kcal

/

38

g Prot

25

min

Small Baked Camembert with Shallots, Balsamic, and Vegetable Skewers

June 30, 2025
link to recipe
The curry has tinted the creamy pasta, coating the chicken and the rest of the ingredients like coconut and red beans.

337

kcal

/

30

g Prot

35

min

Creamy curry pasta with coconut milk, red beans, and chicken

June 30, 2025
link to recipe
In a small bowl are pasta with butternut squash cream and seitan bacon bits. The butternut squash is what gives it that beautiful yellow color.

357

kcal

/

26

g Prot

45

min

Pasta with butternut cream and seitan bacon bits

June 30, 2025
link to recipe
Half of a sweet potato, hollowed out, is filled with a mixture of ground beef and sweet potato. Mashed avocado is spooned on top.

340

kcal

/

25

g Prot

85

min

Mexican-Style Roasted Sweet Potatoes

June 30, 2025
link to recipe
On a black plate are sweet potatoes stuffed with tuna, skyr, and passion fruit.

457

kcal

/

37

g Prot

35

min

Sweet potato stuffed with tuna, skyr, and passion fruit

June 30, 2025
link to recipe
Savory broccoli pancakes are presented in a small blue bowl. A few broccoli florets are placed around the bowl.

59

kcal

/

4

g Prot

25

min

Savory Broccoli Pancakes

June 30, 2025
link to recipe
The apple and peanut protein pancakes are presented in a blue bowl.

114

kcal

/

10

g Prot

20

min

Apple and Peanut Protein Pancakes

June 30, 2025
link to recipe
Placed on a black plate are five wraps made with sweet potato, pomegranate, dates, and soy. Around them are half a lime and garlic.

369

kcal

/

22

g Prot

35

min

Vegetarian wraps with sweet potato, pomegranate, dates, and soy

June 30, 2025
link to recipe
In a beautiful octagonal earthenware soup tureen is a creamy corn soup with chili powder.

160

kcal

/

4

g Prot

20

min

Spicy Corn Velouté

June 30, 2025
link to recipe
In a small salad bowl, there are two large tomatoes stuffed with tuna, basmati rice, and tomato flesh.

249

kcal

/

25

g Prot

25

min

Heatwave Special Stuffed Tomatoes

June 30, 2025
link to recipe
A stoneware bowl holds the recipe for oven-roasted cherry tomatoes and Camembert.

260

kcal

/

17

g Prot

25

min

Oven-Roasted Cherry Tomatoes and Camembert

June 30, 2025
link to recipe
The tuna, rice, and carrots recipe with Tikka masala sauce is presented in a small blue bowl.

290

kcal

/

28

g Prot

15

min

Tuna, rice, and carrots with Tikka Masala sauce

June 30, 2025
link to recipe

333

kcal

/

37

g Prot

15

min

Spinach and Tomato Omelet

June 30, 2025
link to recipe
In a small bowl are stir-fried noodles, herb tofu, peas, and carrots, all topped with a spicy sauce.

398

kcal

/

26

g Prot

20

min

Stir-fried noodles with herb tofu, peas, carrots, and spicy sauce

June 30, 2025
link to recipe
Zucchini hummus sprinkled with sesame seeds is served in a small blue bowl. The green sauce looks beautiful.

47

kcal

/

2

g Prot

20

min

Zucchini Hummus

June 30, 2025
link to recipe
In the baking dish are the recipe ingredients, such as sweet potatoes, beets, and carrots with Parmesan.

276

kcal

/

12

g Prot

50

min

Sweet potato, beet, and carrot gratin with Parmesan

June 30, 2025
link to recipe
The carrot and cheese patty is presented in a small blue bowl. Seven small carrots are arranged around the bowl.

287

kcal

/

24

g Prot

15

min

Carrot and Cheese Patty

June 30, 2025
link to recipe
On a small blue tray, there is an English muffin made with egg whites, green bell peppers, tomatoes, and Emmental cheese.

225

kcal

/

16

g Prot

15

min

English muffin with bell peppers, tomatoes, Emmental, and green pesto

June 30, 2025
link to recipe
These vegetarian enchiladas with cheese, kidney beans, and soy protein are presented in a black baking dish.

335

kcal

/

23

g Prot

67

min

Vegetarian Enchiladas

June 30, 2025
link to recipe
In our hands is a bowl containing the pumpkin and broccoli curry. The curry tofu is on top of the dish.

329

kcal

/

24

g Prot

45

min

Pumpkin, broccoli, and pan-fried tofu curry

June 30, 2025
link to recipe
In a large bowl, on one side a big scoop of rice with four large slices of mango, and on the other side pollock with red beans.

272

kcal

/

24

g Prot

30

min

Hake Curry with Mango and Red Beans

June 30, 2025
link to recipe
In a small blue bowl, there are four curried eggs cut in half and peas.

341

kcal

/

25

g Prot

28

min

Egg and Pea Curry

June 30, 2025
link to recipe
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