12 June

OK for production

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Konjac with shrimp, lemon, and coconut

In a large black dish, there are zucchini tagliatelle and chicken sliced into thin strips.

376

kcal

g Prot

min

Ravioli Gratin with Pesto, Zucchini, and Chicken

In a small bowl is the broccoli, carrot, mushroom, and chicken gratin. A few button mushrooms are arranged around the dish.

338

kcal

g Prot

min

Broccoli, Carrot, Mushroom, and Chicken Gratin

In a blue dish, there are two beautiful chicken cutlets.

368

kcal

g Prot

min

Chicken cutlets stuffed with pesto, spinach, and mozzarella

On a black plate is an English muffin topped with poached egg, bacon, a sriracha-mustard sauce, and Vache qui rit, served with asparagus.

300

kcal

g Prot

min

English muffin: poached egg, bacon, and sriracha mustard sauce

Presented in the pan used for cooking, the haddock is covered by the vegetables. Four large limes are arranged as decoration.

350

kcal

g Prot

min

Haddock with coconut milk and citrus

In a small blue bowl, there are small shrimp, spinach, and chickpeas.

360

kcal

g Prot

min

Shrimp Curry with Spinach and Chickpeas

In a rectangular transparent glass dish, there are honey shrimp, as well as rice and crunchy peas.

377

kcal

g Prot

min

Honey shrimp, rice, and crunchy peas

The indulgent recipe for zucchini with truffle tomato sauce and dried meat is presented on a blue plate.

380

kcal

g Prot

min

Zucchini with truffle tomato sauce and dried meat

In a small bowl, the cinnamon-cooked apples are placed on top of the cottage cheese.

360

kcal

g Prot

min

Cottage cheese with cinnamon cooked apples

On a bed of tomato sauce are the stuffed conchiglioni. A few parsley leaves are placed on top.

359

kcal

g Prot

min

Stuffed conchiglioni with ricotta, butternut squash, chicken, and pecorino

This tilapia ceviche recipe is served in a small white earthenware bowl. The ingredients are cut into small cubes and mixed together.

224

kcal

g Prot

150

min

Tilapia ceviche

The beef meatballs are sitting in coconut milk with mango sliced into thin rounds.

384

kcal

g Prot

min

Beef Meatballs with Coconut, Mango, and Ginger Sauce

The coconut broth, shredded chicken, and butternut squash are presented in a blue bowl.

388

kcal

g Prot

min

Coconut broth, shredded chicken, and butternut squash

In a large red bowl, you can see pieces of beef, noodles, and snow peas. On top is cilantro.

575

kcal

g Prot

min

Beef bowl, sriracha sauce, snow peas, and rice noodles

A small bowl holds the Creole bowl made with tuna cut into small cubes, pak choi, and red beans.

334

kcal

g Prot

min

Creole Bowl: Raw Tuna Marinated with Vanilla and Maple Syrup, Bok Choy and Red Beans

A terracotta mixing bowl holds the mixture of the recipe's different ingredients. Next to it are chives and two sweet onions.

356

kcal

g Prot

min

Greek-Style Beef

In a salad bowl, there is pineapple cut into small cubes, roasted chicken cut into small strips, and chives.

339

kcal

g Prot

min

Wheat with pineapple, roasted chicken, and lemon-ginger sauce

The forest-style seitan is presented in a black wok on a brown countertop.

248

kcal

g Prot

min

Woodland-Style Seitan

In a small bowl, you can see all the ingredients for the chicken stir-fried noodles recipe mixed together.

333

kcal

g Prot

min

Chicken Chow Mein Stir-Fry

A small salad bowl holds the Russian salad. Around the dish are two carrots and pink potatoes.

416

kcal

g Prot

min

Russian salad

Placed on an octagonal serving dish, this tofu roast looks every bit as impressive as a pâté en croûte.

209

kcal

g Prot

100

min

Tofu roast stuffed with mushrooms, chestnuts, and lentils

Creamy risotto-style cauliflower sprinkled with parsley, served on a black plate.

244

kcal

g Prot

min

Cheesy Cauliflower Risotto with Parsley

In a skillet, set on a white towel folded into quarters, you can see the sardines beneath the rice, which has taken on the color of turmeric.

445

kcal

g Prot

min

Sardine Risotto with Turmeric & Preserved Lemon

Placed on a wooden table, a small green bowl contains the celery purée. A few peeled celeries are placed next to the bowl.

151

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Konjac with shrimp, lemon, and coconut

Ravioli Gratin with Pesto, Zucchini, and Chicken

Broccoli, Carrot, Mushroom, and Chicken Gratin

Chicken cutlets stuffed with pesto, spinach, and mozzarella

English muffin: poached egg, bacon, and sriracha mustard sauce

Haddock with coconut milk and citrus

Shrimp Curry with Spinach and Chickpeas

Honey shrimp, rice, and crunchy peas

Zucchini with truffle tomato sauce and dried meat

Cottage cheese with cinnamon cooked apples

Stuffed conchiglioni with ricotta, butternut squash, chicken, and pecorino

Tilapia ceviche

Beef Meatballs with Coconut, Mango, and Ginger Sauce

Coconut broth, shredded chicken, and butternut squash

Beef bowl, sriracha sauce, snow peas, and rice noodles

Creole Bowl: Raw Tuna Marinated with Vanilla and Maple Syrup, Bok Choy and Red Beans

Greek-Style Beef

Wheat with pineapple, roasted chicken, and lemon-ginger sauce

Woodland-Style Seitan

Chicken Chow Mein Stir-Fry

Russian salad

Tofu roast stuffed with mushrooms, chestnuts, and lentils

Cheesy Cauliflower Risotto with Parsley

Sardine Risotto with Turmeric & Preserved Lemon

Celery Purée with Goat Cheese