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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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Categories

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This recipe for konjac with shrimp, lemon, and coconut milk is presented in a large white earthenware dish.

326

kcal

/

40

g Prot

12

min

Konjac with shrimp, lemon, and coconut

June 19, 2025
link to recipe
In a large black dish, there are zucchini tagliatelle and chicken sliced into thin strips.

376

kcal

/

31

g Prot

40

min

Ravioli Gratin with Pesto, Zucchini, and Chicken

June 19, 2025
link to recipe
In a small bowl is the broccoli, carrot, mushroom, and chicken gratin. A few button mushrooms are arranged around the dish.

338

kcal

/

38

g Prot

40

min

Broccoli, Carrot, Mushroom, and Chicken Gratin

June 19, 2025
link to recipe
In a blue dish, there are two beautiful chicken cutlets.

368

kcal

/

46

g Prot

25

min

Chicken cutlets stuffed with pesto, spinach, and mozzarella

June 19, 2025
link to recipe
On a black plate is an English muffin topped with poached egg, bacon, a sriracha-mustard sauce, and Vache qui rit, served with asparagus.

300

kcal

/

26

g Prot

20

min

English muffin: poached egg, bacon, and sriracha mustard sauce

June 19, 2025
link to recipe
Presented in the pan used for cooking, the haddock is covered by the vegetables. Four large limes are arranged as decoration.

350

kcal

/

31

g Prot

55

min

Haddock with coconut milk and citrus

June 19, 2025
link to recipe
In a small blue bowl, there are small shrimp, spinach, and chickpeas.

360

kcal

/

43

g Prot

25

min

Shrimp Curry with Spinach and Chickpeas

June 19, 2025
link to recipe
In a rectangular transparent glass dish, there are honey shrimp, as well as rice and crunchy peas.

377

kcal

/

37

g Prot

40

min

Honey shrimp, rice, and crunchy peas

June 19, 2025
link to recipe
The indulgent recipe for zucchini with truffle tomato sauce and dried meat is presented on a blue plate.

380

kcal

/

40

g Prot

20

min

Zucchini with truffle tomato sauce and dried meat

June 19, 2025
link to recipe
In a small bowl, the cinnamon-cooked apples are placed on top of the cottage cheese.

360

kcal

/

40

g Prot

15

min

Cottage cheese with cinnamon cooked apples

June 19, 2025
link to recipe
On a bed of tomato sauce are the stuffed conchiglioni. A few parsley leaves are placed on top.

359

kcal

/

32

g Prot

40

min

Stuffed conchiglioni with ricotta, butternut squash, chicken, and pecorino

June 19, 2025
link to recipe
This tilapia ceviche recipe is served in a small white earthenware bowl. The ingredients are cut into small cubes and mixed together.

224

kcal

/

41

g Prot

150

min

Tilapia ceviche

June 19, 2025
link to recipe
The beef meatballs are sitting in coconut milk with mango sliced into thin rounds.

384

kcal

/

35

g Prot

30

min

Beef Meatballs with Coconut, Mango, and Ginger Sauce

June 19, 2025
link to recipe
The coconut broth, shredded chicken, and butternut squash are presented in a blue bowl.

388

kcal

/

35

g Prot

28

min

Coconut broth, shredded chicken, and butternut squash

June 19, 2025
link to recipe
In a large red bowl, you can see pieces of beef, noodles, and snow peas. On top is cilantro.

575

kcal

/

49

g Prot

30

min

Beef bowl, sriracha sauce, snow peas, and rice noodles

June 19, 2025
link to recipe
A small bowl holds the Creole bowl made with tuna cut into small cubes, pak choi, and red beans.

334

kcal

/

36

g Prot

25

min

Creole Bowl: Raw Tuna Marinated with Vanilla and Maple Syrup, Bok Choy and Red Beans

June 19, 2025
link to recipe
A terracotta mixing bowl holds the mixture of the recipe's different ingredients. Next to it are chives and two sweet onions.

356

kcal

/

36

g Prot

20

min

Greek-Style Beef

June 19, 2025
link to recipe
In a salad bowl, there is pineapple cut into small cubes, roasted chicken cut into small strips, and chives.

339

kcal

/

31

g Prot

20

min

Wheat with pineapple, roasted chicken, and lemon-ginger sauce

June 19, 2025
link to recipe
A spoon dips into the one-pot pork tenderloin, leeks, and apples.

326

kcal

/

34

g Prot

27

min

One-pot pork tenderloin and apples

June 18, 2025
link to recipe
A blue bowl holds the rice salad with corn, kidney beans, tuna, and tomatoes.

336

kcal

/

26

g Prot

20

min

Rice, corn, kidney bean, tuna, and tomato salad

June 18, 2025
link to recipe
A shallow dish holds the rice salad with halved cherry tomatoes, tuna, and Comté. Tomatoes are placed next to the dish.

408

kcal

/

34

g Prot

40

min

Rice Salad

June 18, 2025
link to recipe
Greek-style pita bread is presented in a pretty blue rectangular earthenware dish.

362

kcal

/

34

g Prot

20

min

Greek-style pita bread

June 18, 2025
link to recipe
In a blue earthenware dish sits a stunning chocolate flan. The topping is a piece of hazelnut chocolate.

159

kcal

/

25

g Prot

129

min

Protein Chocolate Flan

June 18, 2025
link to recipe
We are holding a beautiful plate in our hands containing the quinoa salad with broad beans, green beans, mango, and sliced soy.

423

kcal

/

40

g Prot

30

min

Quinoa salad with broad beans, green beans, mangoes, and soy strips

June 18, 2025
link to recipe
The forest-style seitan is presented in a black wok on a brown countertop.

248

kcal

/

25

g Prot

25

min

Woodland-Style Seitan

June 18, 2025
link to recipe
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