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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

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In a small bowl, you can see all the ingredients for the chicken stir-fried noodles recipe mixed together.

333

kcal

/

27

g Prot

45

min

Chicken Chow Mein Stir-Fry

June 18, 2025
link to recipe
A small salad bowl holds the Russian salad. Around the dish are two carrots and pink potatoes.

416

kcal

/

34

g Prot

35

min

Russian salad

June 18, 2025
link to recipe
Placed on an octagonal serving dish, this tofu roast looks every bit as impressive as a pâté en croûte.

209

kcal

/

15

g Prot

100

min

Tofu roast stuffed with mushrooms, chestnuts, and lentils

June 18, 2025
link to recipe
Creamy risotto-style cauliflower sprinkled with parsley, served on a black plate.

244

kcal

/

15

g Prot

25

min

Cheesy Cauliflower Risotto with Parsley

June 18, 2025
link to recipe
In a skillet, set on a white towel folded into quarters, you can see the sardines beneath the rice, which has taken on the color of turmeric.

445

kcal

/

37

g Prot

30

min

Sardine Risotto with Turmeric & Preserved Lemon

June 18, 2025
link to recipe
Placed on a wooden table, a small green bowl contains the celery purée. A few peeled celeries are placed next to the bowl.

151

kcal

/

13

g Prot

30

min

Celery Purée with Goat Cheese

June 18, 2025
link to recipe
For this vanilla chicken, the chicken fillets are sliced thin and served with rice and radishes cut into thin slices.

274

kcal

/

38

g Prot

25

min

Vanilla Chicken

June 18, 2025
link to recipe
In a small bowl is the savory rice-flake porridge, pumpkin, viande des Grisons cut into small pieces, St. Moret, and cranberries.

515

kcal

/

41

g Prot

25

min

Savory rice flake porridge with pumpkin, viande des Grisons, and cranberries

June 18, 2025
link to recipe
On a bed of sautéed potatoes are thin slices of bacon and pak choi cut into large cubes.

306

kcal

/

31

g Prot

35

min

Pan-fried Potatoes with Bacon and Pak Choi

June 18, 2025
link to recipe
The kiwi frozen parfait is presented in a white rectangular dish. Chocolate sprinkles accompany the parfait.

69

kcal

/

4

g Prot

25

min

Iced Kiwi Parfait

June 18, 2025
link to recipe
In two verrines is the Blackberry and Konjac Pearl Parfait. The topping consists of three plump blackberries.

225

kcal

/

23

g Prot

15

min

Blackberry and konjac parfait

June 18, 2025
link to recipe
Two wraps with soy strips, basil and pumpkin purée are presented in a small bowl. The soy strips are in a bowl.

247

kcal

/

20

g Prot

20

min

Wrap with Soy Strips, Basil & Kabocha Squash Purée

June 18, 2025
link to recipe
A shallow rectangular dish holds the silken tofu recipe with pistachio purée and fresh fruit.

306

kcal

/

18

g Prot

15

min

Silken Tofu with Pistachio Butter and Fresh Fruit

June 18, 2025
link to recipe
A small salad bowl holds diced smoked tofu and a pan-fried Provençal vegetable mix. Golden apples and the tofu package are next to the dish.

398

kcal

/

26

g Prot

25

min

Tofu with apple juice and Provençal sautéed vegetables

June 18, 2025
link to recipe
At the bottom of a beautiful blue salad bowl is a round salmon steak. It is served with pan-fried Swiss chard.

293

kcal

/

33

g Prot

40

min

Salmon steak and Swiss chard sauté

June 18, 2025
link to recipe
Pumpkin purée is presented in a small white earthenware dish. The topping is made with fromage blanc.

46

kcal

/

7

g Prot

12

min

Pumpkin Mug Cake

June 18, 2025
link to recipe
The beets are rolled in such a way that they look like little roses. Parsley and cilantro leaves accompany the beets.

21

kcal

/

3

g Prot

20

min

Beet and cream cheese millefeuille

June 18, 2025
link to recipe
In a beautiful earthenware dish, the lentils are sitting in the sauce. A small sprig of parsley is visible on top.

171

kcal

/

13

g Prot

50

min

Réunion-style Lentils

June 18, 2025
link to recipe
Set on a green dish towel is a square baking dish containing pumpkin, mushrooms, and chicken.

417

kcal

/

37

g Prot

40

min

Pumpkin, Mushroom, and Chicken Lasagna

June 18, 2025
link to recipe
In a large bowl is konjac carbonara, a very creamy recipe. A fork has just dipped into the sauce.

441

kcal

/

50

g Prot

25

min

Carbonara-Style Konjac

June 18, 2025
link to recipe
In a shallow white earthenware dish is a chickpea and beet purée. Julienned vegetables are arranged on one side.

102

kcal

/

7

g Prot

15

min

Beet Hummus

June 18, 2025
link to recipe
In a black soup plate, there are rigatoni and dry sausage cut into slices.

411

kcal

/

38

g Prot

45

min

Rigatoni bolognese gratin with dry sausage

June 18, 2025
link to recipe
The wheat, vegetable, and plant-based ground gratin, nicely browned thanks to the grated cheese, is presented in the center of a shallow black dish.

425

kcal

/

39

g Prot

45

min

Wheat, Vegetable and Plant-Based Ground Gratin

June 18, 2025
link to recipe
In a small bowl, you can see gnocchi, broccoli florets, and viande des Grisons, all mixed with crème fraîche.

346

kcal

/

30

g Prot

25

min

Gnocchi, broccoli, crème fraîche, and viande des Grisons

June 18, 2025
link to recipe
In a leafy setting, the gâteau patate is presented on a white plate. A nice slice has been cut and placed on top.

109

kcal

/

10

g Prot

45

min

Revisited Réunion Sweet Potato Cake

June 18, 2025
link to recipe
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