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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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Categories

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In the center of a black plate is spaghetti squash, cut into spaghetti-like strands, with bacon strips and crème fraîche on top.

367

kcal

/

39

g Prot

35

min

Spaghetti Squash, Bacon and Crème Fraîche

link to recipe
In a large skillet, our chili sin carne shows off its beautiful red color thanks to the tomato purée. Kidney beans and tomatoes are visible.

298

kcal

/

23

g Prot

40

min

Chili sin carne

link to recipe
Placed on a white plate, a block of cannelloni with spinach and mixed beef is browned on top. Tomatoes and oil are on the side.

391

kcal

/

33

g Prot

40

min

Cannelloni, spinach and beef

link to recipe
Served in a bowl is the chicken king toast-style burger with balsamic cream, fried onions, and cured ham chips

417

kcal

/

35

g Prot

30

min

King Toast-Style Chicken Burger, Balsamic Cream, Fried Onions, and Dry-Cured Ham Chips

link to recipe
Three generous, well-grilled Moroccan chicken skewers are served with cauliflower on the side.

237

kcal

/

34

g Prot

60

min

Moroccan Chicken Skewers and Cauliflower

link to recipe
In a small blue earthenware bowl, there are three generous duck breast strips resting on a bed of corn purée.

315

kcal

/

37

g Prot

30

min

Duck Breast Strips with Maple Syrup and Corn Purée

link to recipe
After baking, the Cuajada takes on the color of the peaches (yellow-orange). Served in a soup plate, it is cut into uneven pieces.

117

kcal

/

8

g Prot

50

min

Peach Cuajada

link to recipe
In a large cast-iron salad bowl, you can see all the ingredients that make up this bibimbap. A fried egg sits on top.

791

kcal

/

67

g Prot

25

min

Bibimbap

link to recipe
The crustless quiche with knackis, bell peppers, and goat cheese is presented in a large salad bowl.

166

kcal

/

14

g Prot

40

min

Crustless quiche with knackis, bell peppers, and goat cheese

link to recipe
A beautiful blue plate showcases this carrot cake baked porridge. The frosting is made with ricotta and whey protein.

311

kcal

/

23

g Prot

50

min

Carrot Cake-Style Baked Porridge

link to recipe
Presented on a rustic table, three small round ramekins hold this salmon shepherd's pie. A few potatoes are arranged around them.

387

kcal

/

28

g Prot

30

min

Salmon Shepherd's Pie

link to recipe
The minestrone soup is in a brown bowl. A thick slice of dark bread is next to the bowl. Tomatoes are placed on the table.

329

kcal

/

26

g Prot

120

min

Minestrone Soup

link to recipe
Set on a wooden table, the Moroccan soup is presented in a large brown earthenware bowl. In a smaller bowl are lentils.

250

kcal

/

12

g Prot

360

min

Moroccan soup, sweet potatoes, lentils & carrots

link to recipe
A blue bowl holds the vegetarian lasagna recipe.

399

kcal

/

28

g Prot

25

min

Vegetarian Lasagna Soup

link to recipe
The instant shrimp soup is in a glass jar. Two wooden chopsticks are resting on the jar.

439

kcal

/

41

g Prot

20

min

Instant Shrimp Soup

link to recipe
On a rustic wooden table, there is a dish towel with a terracotta soup tureen placed on it, containing the red bean soup.

138

kcal

/

7

g Prot

28

min

Creamy Red Bean Soup

link to recipe
On a cutting board, a brown bowl is placed with seafood soup inside. Two wedges of yellow lemon are next to it.

264

kcal

/

40

g Prot

35

min

Sea Soup

link to recipe
In a blue earthenware bowl is beet soup with its beautiful purple color. A small bunch of parsley is placed next to it.

39

kcal

/

3

g Prot

65

min

Beet Soup

link to recipe
Chestnut and celeriac soup sits in a large mug. A thick slice of country bread partially covers the mug.

164

kcal

/

4

g Prot

40

min

Chestnut and Celeriac Soup

link to recipe
Set on a dish towel, a small earthenware soup tureen holds the cheeseburger soup. A wooden spoon and two burger buns are placed beside it.

140

kcal

/

15

g Prot

60

min

Cheeseburger Soup

link to recipe
In a large white dish, you can see the side of rice on one side and the soy on the other. The whole dish is sprinkled with finely chopped chives.

337

kcal

/

39

g Prot

25

min

Teriyaki Soy

link to recipe
A blue bowl holds the soy, zucchini, wild garlic, and semolina recipe.

383

kcal

/

30

g Prot

15

min

Soy with zucchini, wild garlic, and semolina

link to recipe
In a large bowl, the rice is arranged at the bottom and topped with the vegetables. Parsley and chopped chives accompany this recipe.

562

kcal

/

48

g Prot

28

min

Bulgogi-Style Soy

link to recipe
The soy, peanut butter, and maple syrup recipe is presented on a beautiful blue plate.

432

kcal

/

43

g Prot

27

min

Soy, peanut butter & maple syrup

link to recipe
This soy recipe is presented in a small bowl, with the red berries next to the sliced soy.

232

kcal

/

26

g Prot

25

min

Soy with red berries and mushrooms

link to recipe