12 June

OK for production

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Quinoa salad with broad beans, green beans, mangoes, and soy strips

In a rectangular glass dish with rounded corners is the chicken salad with curry, tarragon, and cherries.

320

kcal

g Prot

min

Chicken salad with tarragon, sliced almonds, and cherries

In a small salad bowl, large cubes of potato are mixed with turkey breast, St Moret, hard-boiled eggs, and pickles.

377

kcal

g Prot

min

Revisited Piedmontese Salad

A small salad bowl holds the tuna pasta salad with endives, apples, and mixed vegetables. A few small endive leaves are next to the dish.

383

kcal

g Prot

min

Pasta salad with tuna, endives, apples, and mixed vegetables

In a glass jar is the kale recipe. On top of the jar are pieces of gorgonzola and pomegranate seeds.

333

kcal

g Prot

min

Kale, Chicken, Pear, and Clementine Salad

The white bean, carrot, tuna, mustard, and sesame salad is presented in a small salad bowl.

236

kcal

g Prot

min

White bean, carrot, tuna, and sesame mustard dressing salad

The strawberry, feta, chicken, and walnut salad is presented in a beige stoneware salad bowl.

342

kcal

g Prot

min

Strawberry, feta, chicken, and walnut salad

In a small blue Asian-style bowl, there is a rice vermicelli, carrot, and teriyaki tofu salad.

398

kcal

g Prot

min

Rice vermicelli salad with carrots and teriyaki tofu

A shallow dish holds the rice salad with halved cherry tomatoes, tuna, and Comté. Tomatoes are placed next to the dish.

408

kcal

g Prot

min

Rice Salad

In a large bowl, the ingredients for this salad of ravioles, mushrooms, sliced chicken, and sun-dried tomatoes are mixed together.

308

kcal

g Prot

min

Ravioli salad with mushrooms, chicken, and sun-dried tomatoes

In a salad bowl are pasta, spinach, orange segments, chicken, and raisins. A feast for the eyes and the taste buds.

370

kcal

g Prot

min

Pasta salad with spinach, orange, chicken, and raisins

Served in a shallow dish, this exotic salad looks irresistible. Three lemon slices complete the presentation.

304

kcal

g Prot

min

Explorer's Salad

Scattered together are spinach leaves, strawberries cut in half, and generous pieces of chicken. Everything is mixed together.

258

kcal

g Prot

min

Strawberry, Spinach, and Chicken Salad

On a bed of fresh mint and cilantro leaves, there are shrimp and pretty melon balls making up this refreshing salad.

328

kcal

g Prot

min

Shrimp and Melon Salad

In a small blue salad bowl is a salad made with cabbage, bacon strips, and Comté cheese.

362

kcal

g Prot

min

Cabbage Salad, Bacon Matchsticks and Comté

In a shallow dish are the different ingredients that make up this salad. Next to it, you can see two beautiful tomatoes and half a yellow lemon.

483

kcal

g Prot

min

Broccoli, Grape, Corn, Apricot, and Maple Syrup Salad

The beets have beautifully colored all the ingredients in the quinoa, beet, raspberry, pistachio, and chicken salad recipe.

267

kcal

g Prot

min

Quinoa salad with beets, raspberries, pistachios, and chicken

In a small salad bowl is the broccoli salad with peeled broad beans, thinly sliced viande des Grisons, and blueberries.

300

kcal

g Prot

min

Broccoli, fava bean, viande des Grisons, and blueberry salad

A small white bowl holds the Bo Bun salad, made with sliced vegetarian sausages and cucumber cut into sticks.

427

kcal

g Prot

min

Vegetarian Bo Bun Salad

On a white plate, there are eight bacon-wrapped scallop rolls.

122

kcal

g Prot

min

Scallops Wrapped in Bacon

Zucchini rolls are arranged on the gray baking sheet. A beautiful harmony of colors for this flavorful dish.

441

kcal

g Prot

min

Zucchini, Parmesan, and Soy Rolls

On a wooden table, there is a blue soup plate holding eggplant rolls with ricotta, parmesan, and tomato sauce.

305

kcal

g Prot

min

Eggplant rolls with ricotta, parmesan, and tomato sauce

In a small bowl, there are four spring rolls served with thin slices of mango, topped with coconut.

106

kcal

g Prot

min

Protein Mango and Coconut Spring Rolls

Through the thin, transparent rice paper wrapper, you can see the viande des Grisons with its beautiful red color and the finely chopped cilantro.

kcal

g Prot

min

Spring rolls, viande des Grisons, pears & Emmental

Perfectly wrapped in rice paper, these spring rolls reveal the vegetables used in the recipe.

114

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Quinoa salad with broad beans, green beans, mangoes, and soy strips

Chicken salad with tarragon, sliced almonds, and cherries

Revisited Piedmontese Salad

Pasta salad with tuna, endives, apples, and mixed vegetables

Kale, Chicken, Pear, and Clementine Salad

White bean, carrot, tuna, and sesame mustard dressing salad

Strawberry, feta, chicken, and walnut salad

Rice vermicelli salad with carrots and teriyaki tofu

Rice Salad

Ravioli salad with mushrooms, chicken, and sun-dried tomatoes

Pasta salad with spinach, orange, chicken, and raisins

Explorer's Salad

Strawberry, Spinach, and Chicken Salad

Shrimp and Melon Salad

Cabbage Salad, Bacon Matchsticks and Comté

Broccoli, Grape, Corn, Apricot, and Maple Syrup Salad

Quinoa salad with beets, raspberries, pistachios, and chicken

Broccoli, fava bean, viande des Grisons, and blueberry salad

Vegetarian Bo Bun Salad

Scallops Wrapped in Bacon

Zucchini, Parmesan, and Soy Rolls

Eggplant rolls with ricotta, parmesan, and tomato sauce

Protein Mango and Coconut Spring Rolls

Spring rolls, viande des Grisons, pears & Emmental

Tofu spring rolls