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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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A salad with carrots, tomatoes, ham, and sweet potatoes, with roasted Tomme and strawberry jam in the center.

443

kcal

/

43

g Prot

50

min

Salad, Roasted Tomme, and Sweet Potatoes

June 18, 2025
link to recipe
On a blue plate, there are cubed tofu pieces, along with strawberries, radishes, and rice vermicelli.

494

kcal

/

36

g Prot

40

min

Tofu, soy, ginger, strawberry, and rice vermicelli salad

June 18, 2025
link to recipe
A small blue bowl holds the kale salad with pearl couscous, smoked salmon, onions, and pickles.

332

kcal

/

34

g Prot

15

min

Warm kale salad with pearl couscous, smoked salmon, onions, and pickles

June 18, 2025
link to recipe
On a black plate is grilled romaine salad with bacon and gorgonzola.

318

kcal

/

28

g Prot

20

min

Grilled Romaine Salad with Bacon and Gorgonzola

June 18, 2025
link to recipe
A blue bowl holds the quinoa salad with chicken, red beans, corn, and bell peppers.

308

kcal

/

32

g Prot

15

min

Quinoa, chicken, red bean, corn, and bell pepper salad

June 18, 2025
link to recipe
In a rectangular glass dish with rounded corners is the chicken salad with curry, tarragon, and cherries.

320

kcal

/

35

g Prot

20

min

Chicken salad with tarragon, sliced almonds, and cherries

June 18, 2025
link to recipe
In a small salad bowl, large cubes of potato are mixed with turkey breast, St Moret, hard-boiled eggs, and pickles.

377

kcal

/

30

g Prot

30

min

Revisited Piedmontese Salad

June 18, 2025
link to recipe
A small salad bowl holds the tuna pasta salad with endives, apples, and mixed vegetables. A few small endive leaves are next to the dish.

383

kcal

/

37

g Prot

20

min

Pasta salad with tuna, endives, apples, and mixed vegetables

June 18, 2025
link to recipe
In a glass jar is the kale recipe. On top of the jar are pieces of gorgonzola and pomegranate seeds.

333

kcal

/

36

g Prot

40

min

Kale, Chicken, Pear, and Clementine Salad

June 18, 2025
link to recipe
The white bean, carrot, tuna, mustard, and sesame salad is presented in a small salad bowl.

236

kcal

/

32

g Prot

15

min

White bean, carrot, tuna, and sesame mustard dressing salad

June 18, 2025
link to recipe
The strawberry, feta, chicken, and walnut salad is presented in a beige stoneware salad bowl.

342

kcal

/

27

g Prot

15

min

Strawberry, feta, chicken, and walnut salad

June 18, 2025
link to recipe
In a small blue Asian-style bowl, there is a rice vermicelli, carrot, and teriyaki tofu salad.

398

kcal

/

25

g Prot

30

min

Rice vermicelli salad with carrots and teriyaki tofu

June 18, 2025
link to recipe
In a large bowl, the ingredients for this salad of ravioles, mushrooms, sliced chicken, and sun-dried tomatoes are mixed together.

308

kcal

/

26

g Prot

25

min

Ravioli salad with mushrooms, chicken, and sun-dried tomatoes

June 18, 2025
link to recipe
In a salad bowl are pasta, spinach, orange segments, chicken, and raisins. A feast for the eyes and the taste buds.

370

kcal

/

28

g Prot

35

min

Pasta salad with spinach, orange, chicken, and raisins

June 18, 2025
link to recipe
Served in a shallow dish, this exotic salad looks irresistible. Three lemon slices complete the presentation.

304

kcal

/

20

g Prot

25

min

Explorer's Salad

June 18, 2025
link to recipe
Scattered together are spinach leaves, strawberries cut in half, and generous pieces of chicken. Everything is mixed together.

258

kcal

/

30

g Prot

30

min

Strawberry, Spinach, and Chicken Salad

June 18, 2025
link to recipe
On a bed of fresh mint and cilantro leaves, there are shrimp and pretty melon balls making up this refreshing salad.

328

kcal

/

31

g Prot

20

min

Shrimp and Melon Salad

June 18, 2025
link to recipe
In a small blue salad bowl is a salad made with cabbage, bacon strips, and Comté cheese.

362

kcal

/

41

g Prot

20

min

Cabbage Salad, Bacon Matchsticks and Comté

June 18, 2025
link to recipe
In a shallow dish are the different ingredients that make up this salad. Next to it, you can see two beautiful tomatoes and half a yellow lemon.

483

kcal

/

44

g Prot

28

min

Broccoli, Grape, Corn, Apricot, and Maple Syrup Salad

June 18, 2025
link to recipe
The beets have beautifully colored all the ingredients in the quinoa, beet, raspberry, pistachio, and chicken salad recipe.

267

kcal

/

21

g Prot

25

min

Quinoa salad with beets, raspberries, pistachios, and chicken

June 18, 2025
link to recipe
In a small salad bowl is the broccoli salad with peeled broad beans, thinly sliced viande des Grisons, and blueberries.

300

kcal

/

34

g Prot

35

min

Broccoli, fava bean, viande des Grisons, and blueberry salad

June 18, 2025
link to recipe
A small white bowl holds the Bo Bun salad, made with sliced vegetarian sausages and cucumber cut into sticks.

427

kcal

/

30

g Prot

30

min

Vegetarian Bo Bun Salad

June 18, 2025
link to recipe
On a white plate, there are eight bacon-wrapped scallop rolls.

122

kcal

/

26

g Prot

25

min

Scallops Wrapped in Bacon

June 18, 2025
link to recipe
Zucchini rolls are arranged on the gray baking sheet. A beautiful harmony of colors for this flavorful dish.

441

kcal

/

45

g Prot

45

min

Zucchini, Parmesan, and Soy Rolls

June 18, 2025
link to recipe
On a wooden table, there is a blue soup plate holding eggplant rolls with ricotta, parmesan, and tomato sauce.

305

kcal

/

28

g Prot

45

min

Eggplant rolls with ricotta, parmesan, and tomato sauce

June 18, 2025
link to recipe
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