12 June

OK for production

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Vanilla and Coconut Swiss Roll

On a white plate, three slices of roast pork are covered with blueberry sauce. Whole blueberries are on the side of the plate.

221

kcal

g Prot

min

Roast pork & blueberry sauce

The carrot rösti burger is made with ground beef, thin slices of tomato, and cheddar.

352

kcal

g Prot

min

Burger-Style Carrot Röstis

In a small beige stoneware bowl is the recipe for pan-fried rice with red curry, edamame, white cabbage, and tofu.

427

kcal

g Prot

min

Pan-Fried Rice with Red Curry, Edamame, Cabbage, and Tofu

On a towel sits a small earthenware bowl, the cauliflower rice is served with a small bunch of fresh cilantro.

kcal

g Prot

min

Cauliflower rice, lime, and cilantro

A small beige stoneware bowl holds the rice with zucchini, tomato sauce, and plant-based ground meat recipe.

475

kcal

g Prot

min

Rice with zucchini, tomato sauce, and plant-based ground meat

On a black plate, there are shrimp and bell peppers, diced mango, served with coconut milk.

363

kcal

g Prot

min

Coconut rice, shrimp, bell peppers, and mangoes

In a small bowl is cauliflower rice with apples, raisins, and chicken. Next to it, you can see two beautiful Golden apples.

308

kcal

g Prot

min

Cauliflower rice with apples, raisins, chicken, and cinnamon

A small blue salad bowl holds the rice recipe with carrots and turkey bacon.

333

kcal

g Prot

min

Rice with carrots and turkey bacon bits

On a large white plate, you can see all the ingredients in chicken fried rice, such as eggs, chicken, carrots, and peas.

369

kcal

g Prot

min

Chicken fried rice

This rice-pudding-style konjac is presented in six small ramekins in different colors.

105

kcal

g Prot

min

Konjac rice pudding style

In a large bowl is rice pudding. The topping is made of currants.

181

kcal

g Prot

min

Rice pudding

The pea risotto with cream and viande des Grisons is presented in a pan, and the dish is set against a brown background.

374

kcal

g Prot

min

Risotto with peas, cream, and viande des Grisons

The risotto is presented in a blue bowl. The salmon is covered by the rice. The asparagus and chopped chives are on top of the dish.

407

kcal

g Prot

min

Salmon risotto with asparagus, cheese, garlic, and fine herbs

A small Asian-style bowl holds this zucchini, coconut milk, and chicken risotto

430

kcal

g Prot

min

Zucchini, Coconut Milk, and Chicken Risotto

On an anthracite-colored countertop, two beautiful plates are served with zucchini, cod, and mint risotto.

324

kcal

g Prot

min

Zucchini, Cod & Mint Risotto

Placed above the pan used for cooking is a beautiful plate containing broccoli and turkey ham risotto.

463

kcal

g Prot

min

Broccoli and Turkey Ham Risotto

A white plate is ready to be served, sitting next to the pan containing the beet risotto and ground beef.

430

kcal

g Prot

min

Beet risotto with ground meat

Smoked tofu is presented in the shape of a star in a small bowl. Green onion is placed next to the dish.

kcal

g Prot

min

Smoked Tofu and Red Bean Rillettes

The tuna rillettes are placed in a "Le Parfait" glass jar. Small toasts are already ready. Green and black olives are on the side.

kcal

g Prot

min

Tuna rillettes

In a small bowl is the roasted ricotta with raspberries recipe. Crispbreads are in and next to the bowl.

148

kcal

g Prot

min

Roasted Ricotta with Raspberries

In a small bowl, you can see the ravioli, button mushrooms, and ground meat underneath. Four mushrooms are next to the bowl.

384

kcal

g Prot

min

Mushroom and Ground Meat Ravioli

This recipe for a rainbow bowl with miso tofu, raw vegetables, and beet hummus truly lives up to its rainbow name, as you can see.

355

kcal

g Prot

min

Rainbow bowl with miso tofu, raw vegetables, and beet hummus

In a pretty blue salad bowl is the zucchini, chicken, and turmeric quinotto. The turmeric gives the dish its yellow color.

432

kcal

g Prot

min

Zucchini, Chicken, and Turmeric Quinotto

In a white bowl, there is fried quinoa along with fully peeled shrimp.

367

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Vanilla and Coconut Swiss Roll

Roast pork & blueberry sauce

Burger-Style Carrot Röstis

Pan-Fried Rice with Red Curry, Edamame, Cabbage, and Tofu

Cauliflower rice, lime, and cilantro

Rice with zucchini, tomato sauce, and plant-based ground meat

Coconut rice, shrimp, bell peppers, and mangoes

Cauliflower rice with apples, raisins, chicken, and cinnamon

Rice with carrots and turkey bacon bits

Chicken fried rice

Konjac rice pudding style

Rice pudding

Risotto with peas, cream, and viande des Grisons

Salmon risotto with asparagus, cheese, garlic, and fine herbs

Zucchini, Coconut Milk, and Chicken Risotto

Zucchini, Cod & Mint Risotto

Broccoli and Turkey Ham Risotto

Beet risotto with ground meat

Smoked Tofu and Red Bean Rillettes

Tuna rillettes

Roasted Ricotta with Raspberries

Mushroom and Ground Meat Ravioli

Rainbow bowl with miso tofu, raw vegetables, and beet hummus

Zucchini, Chicken, and Turmeric Quinotto

Fried Quinoa with Shrimp