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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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Categories

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In a small bowl, there are four spring rolls served with thin slices of mango, topped with coconut.

106

kcal

/

9

g Prot

20

min

Protein Mango and Coconut Spring Rolls

June 18, 2025
link to recipe
Through the thin, transparent rice paper wrapper, you can see the viande des Grisons with its beautiful red color and the finely chopped cilantro.

97

kcal

/

8

g Prot

25

min

Spring rolls, viande des Grisons, pears & Emmental

June 18, 2025
link to recipe
Perfectly wrapped in rice paper, these spring rolls reveal the vegetables used in the recipe.

114

kcal

/

7

g Prot

35

min

Tofu spring rolls

June 18, 2025
link to recipe
The roll cake is sprinkled with shredded coconut and presented on a white plate decorated with red food coloring.

148

kcal

/

8

g Prot

60

min

Vanilla and Coconut Swiss Roll

June 18, 2025
link to recipe
On a white plate, three slices of roast pork are covered with blueberry sauce. Whole blueberries are on the side of the plate.

221

kcal

/

32

g Prot

60

min

Roast pork & blueberry sauce

June 18, 2025
link to recipe
The carrot rösti burger is made with ground beef, thin slices of tomato, and cheddar.

352

kcal

/

39

g Prot

40

min

Burger-Style Carrot Röstis

June 18, 2025
link to recipe
In a small beige stoneware bowl is the recipe for pan-fried rice with red curry, edamame, white cabbage, and tofu.

427

kcal

/

29

g Prot

25

min

Pan-Fried Rice with Red Curry, Edamame, Cabbage, and Tofu

June 18, 2025
link to recipe
On a towel sits a small earthenware bowl, the cauliflower rice is served with a small bunch of fresh cilantro.

92

kcal

/

5

g Prot

25

min

Cauliflower rice, lime, and cilantro

June 18, 2025
link to recipe
A small beige stoneware bowl holds the rice with zucchini, tomato sauce, and plant-based ground meat recipe.

475

kcal

/

26

g Prot

25

min

Rice with zucchini, tomato sauce, and plant-based ground meat

June 18, 2025
link to recipe
On a black plate, there are shrimp and bell peppers, diced mango, served with coconut milk.

363

kcal

/

29

g Prot

40

min

Coconut rice, shrimp, bell peppers, and mangoes

June 18, 2025
link to recipe
In a small bowl is cauliflower rice with apples, raisins, and chicken. Next to it, you can see two beautiful Golden apples.

308

kcal

/

28

g Prot

40

min

Cauliflower rice with apples, raisins, chicken, and cinnamon

June 18, 2025
link to recipe
A small blue salad bowl holds the rice recipe with carrots and turkey bacon.

333

kcal

/

35

g Prot

15

min

Rice with carrots and turkey bacon bits

June 18, 2025
link to recipe
On a large white plate, you can see all the ingredients in chicken fried rice, such as eggs, chicken, carrots, and peas.

369

kcal

/

31

g Prot

60

min

Chicken fried rice

June 18, 2025
link to recipe
This rice-pudding-style konjac is presented in six small ramekins in different colors.

105

kcal

/

8

g Prot

25

min

Konjac rice pudding style

June 18, 2025
link to recipe
In a large bowl is rice pudding. The topping is made of currants.

181

kcal

/

8

g Prot

50

min

Rice pudding

June 18, 2025
link to recipe
The pea risotto with cream and viande des Grisons is presented in a pan, and the dish is set against a brown background.

374

kcal

/

29

g Prot

35

min

Risotto with peas, cream, and viande des Grisons

June 18, 2025
link to recipe
The risotto is presented in a blue bowl. The salmon is covered by the rice. The asparagus and chopped chives are on top of the dish.

407

kcal

/

30

g Prot

35

min

Salmon risotto with asparagus, cheese, garlic, and fine herbs

June 18, 2025
link to recipe
A small Asian-style bowl holds this zucchini, coconut milk, and chicken risotto

430

kcal

/

32

g Prot

40

min

Zucchini, Coconut Milk, and Chicken Risotto

June 18, 2025
link to recipe
On an anthracite-colored countertop, two beautiful plates are served with zucchini, cod, and mint risotto.

324

kcal

/

26

g Prot

30

min

Zucchini, Cod & Mint Risotto

June 18, 2025
link to recipe
Placed above the pan used for cooking is a beautiful plate containing broccoli and turkey ham risotto.

463

kcal

/

33

g Prot

35

min

Broccoli and Turkey Ham Risotto

June 18, 2025
link to recipe
A white plate is ready to be served, sitting next to the pan containing the beet risotto and ground beef.

430

kcal

/

34

g Prot

35

min

Beet risotto with ground meat

June 18, 2025
link to recipe
Smoked tofu is presented in the shape of a star in a small bowl. Green onion is placed next to the dish.

83

kcal

/

7

g Prot

25

min

Smoked Tofu and Red Bean Rillettes

June 18, 2025
link to recipe
The tuna rillettes are placed in a "Le Parfait" glass jar. Small toasts are already ready. Green and black olives are on the side.

86

kcal

/

17

g Prot

15

min

Tuna rillettes

June 18, 2025
link to recipe
In a small bowl is the roasted ricotta with raspberries recipe. Crispbreads are in and next to the bowl.

148

kcal

/

8

g Prot

40

min

Roasted Ricotta with Raspberries

June 18, 2025
link to recipe
In a small bowl, you can see the ravioli, button mushrooms, and ground meat underneath. Four mushrooms are next to the bowl.

384

kcal

/

38

g Prot

15

min

Mushroom and Ground Meat Ravioli

June 18, 2025
link to recipe
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