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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
OK for production

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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The forest-style skillet with button mushrooms and plant-based ground meat is presented in a small blue bowl.

398

kcal

/

29

g Prot

25

min

Forest-Style Sauté and Plant-Based Ground Meat

link to recipe
The pan-fried broad beans, button mushrooms, and bacon are presented in a small blue bowl.

270

kcal

/

33

g Prot

20

min

Pan-Fried Broad Beans, Button Mushrooms, and Bacon

link to recipe
The recipe for ground meat, potatoes, bell peppers, corn, and white beans, Mexican skillet style, is presented in a small stoneware bowl.

374

kcal

/

32

g Prot

35

min

Mexican-style skillet, ground meat, potatoes, peppers, corn, and beans

link to recipe
You can see two small individual pizzas topped with chicken, mushrooms, and cheese. The crust is made with carrots.

466

kcal

/

30

g Prot

45

min

Individual pizza with carrot crust

link to recipe
Two large Chinese earthenware bowls hold chicken pho soup with konjac shirataki.

363

kcal

/

46

g Prot

20

min

Chicken pho with konjac shirataki

link to recipe
A plate is set on fir branches, holding a few small shortbread cookies in original shapes, with others scattered around it.

36

kcal

/

1

g Prot

60

min

Little Christmas Shortbread Cookies

link to recipe
A small perforated bowl holds four beautiful peach halves topped with tuna mixed with Saint Moret. Everything sits on a bed of chives.

200

kcal

/

20

g Prot

10

min

Tuna Peaches

link to recipe
A large blue earthenware casserole dish holds penne and chickpeas coated in tomato sauce.

499

kcal

/

36

g Prot

30

min

Chickpea and Soy Bolognese-Style Pasta

link to recipe
In a small earthenware bowl are red lentil pasta with a green pea cream sauce, along with finely chopped chives.

376

kcal

/

39

g Prot

30

min

Red lentil pasta with creamy peas, chives & soy strips

link to recipe
A salad bowl set on a multicolored dish towel holds lentil pasta with zucchini cream and basil.

374

kcal

/

39

g Prot

45

min

Red Lentil Pasta with Zucchini and Basil Cream

link to recipe
In a lush, tropical setting, there is a blue plate holding red lentil pasta with carrot cream.

412

kcal

/

33

g Prot

30

min

Red lentil pasta with carrot cream & curried tofu

link to recipe
On a bed of pasta, there is bell pepper cream and thinly sliced viande des Grisons. A few slices are placed on the side.

384

kcal

/

28

g Prot

30

min

Pasta with bell pepper cream and viande des Grisons

link to recipe
On a beautiful flat plate, there is cauliflower pasta and chicken cut into small cubes. Everything is sprinkled with breadcrumbs and Parmesan.

489

kcal

/

42

g Prot

40

min

Pasta with cauliflower, chicken, and golden breadcrumbs

link to recipe
A transparent baking dish holds pasta with broccoli, turkey bacon, and feta, adding flavor and creaminess to the recipe.

425

kcal

/

43

g Prot

25

min

Pasta with broccoli, feta, and turkey bacon bits

link to recipe
In a small blue textured bowl, there is broccoli pasta with bacon. Finely grated Parmesan covers the entire dish.

360

kcal

/

27

g Prot

35

min

Pasta with broccoli, bacon, and parmesan

link to recipe
On a shallow plate, there is broccoli pasta with bacon, chicken, and cherry tomatoes.

388

kcal

/

37

g Prot

40

min

Pasta with broccoli, bacon, and chicken

link to recipe
In a small Asian-style bowl, there is tuna pasta with green olives, bell peppers, and tomato sauce.

394

kcal

/

35

g Prot

25

min

Pasta with tuna, green olives, bell peppers, and tomato sauce

link to recipe
In a pretty blue dish, there is smoked salmon, pasta with Béchamel sauce, and grated zucchini.

350

kcal

/

27

g Prot

40

min

Pasta with smoked salmon, Béchamel sauce, and grated zucchini

link to recipe
In a skillet, there is creamy pasta topped with red vegetarian meatballs that look like meatballs.

351

kcal

/

29

g Prot

40

min

Creamy Pasta with Vegetarian Meatballs

link to recipe
The recipe for roasted sweet potatoes with beef meatballs is presented in a baking dish with a few fresh herbs for garnish.

379

kcal

/

30

g Prot

55

min

Roasted sweet potatoes, tomato sauce, corn, and beef meatballs

link to recipe
In a large blue bowl, a sweet potato cut in half is topped with sliced poultry sausage.

416

kcal

/

31

g Prot

25

min

Sweet potato with poultry sausages and barbecue sauce

link to recipe
On a blue plate, the sweet potato is stuffed with a chickpea and seitan mixture. Fresh cilantro is sprinkled on top.

546

kcal

/

36

g Prot

27

min

Stuffed sweet potato: chickpeas, seitan, and mango curry sauce

link to recipe
On a baking sheet, we see the Parmentier with all the ingredients that make it up.

368

kcal

/

31

g Prot

45

min

Veggie Polenta Shepherd's Pie

link to recipe
A small blue dish showcases a beautiful serving of cauliflower shepherd's pie topped with Parmesan.

360

kcal

/

44

g Prot

35

min

Cauliflower Shepherd's Pie

link to recipe
The salmon en papillote with ratatouille is presented in a rectangular aluminum dish.

269

kcal

/

24

g Prot

25

min

Salmon en papillote with ratatouille

link to recipe