Skip to main content
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
Ok

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

Filtrer

Filter
In a skillet, the nicely seared chicken rests on the konjac tagliatelle for a beautiful presentation.

297

kcal

/

23

g Prot

25

min

Chicken with gingerbread, dried apricots, and konjac

June 18, 2025
link to recipe
The chicken is cooked with snow peas and a honey sauce, topped with hazelnuts and served on a white rectangular plate.

307

kcal

/

29

g Prot

25

min

Chicken with honey, hazelnuts, and snow peas

June 18, 2025
link to recipe
The potimarron, chicken with ricotta and parmesan recipe is presented in two small salad bowls. Parmesan is sprinkled on top.

372

kcal

/

49

g Prot

20

min

Red Kuri Squash, Chicken with Ricotta & Parmesan

June 18, 2025
link to recipe
Large pieces of chicken accompanied by spinach make up this chicken soup, presented in a large, wide white earthenware bowl.

291

kcal

/

48

g Prot

40

min

Chicken Soup

June 18, 2025
link to recipe
The vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg is presented in a bowl. Four cherry tomatoes are next to the dish.

366

kcal

/

25

g Prot

30

min

Vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg

June 18, 2025
link to recipe
The Tex-Mex Savory Porridge recipe is presented in a bowl. Two bell peppers, one yellow and one red, cut in half, are placed next to the dish.

317

kcal

/

29

g Prot

30

min

Savory Tex-Mex-Style Porridge

June 18, 2025
link to recipe
In a small dark blue square dish, there is porridge, diced apples, and Camembert.

427

kcal

/

35

g Prot

20

min

Savory porridge: apples and Camembert

June 18, 2025
link to recipe
In a blue bowl, there is puffed rice porridge topped with sliced chicken, peas, and asparagus cut into thirds.

396

kcal

/

32

g Prot

30

min

Savory puffed rice porridge with chicken, peas, and asparagus

June 18, 2025
link to recipe
The savory cauliflower porridge with turkey breast, goat cheese, and fig jam is presented in a small stoneware bowl.

364

kcal

/

30

g Prot

20

min

Savory cauliflower porridge with turkey breast, goat cheese, and fig jam

June 18, 2025
link to recipe
The protein barley and berry porridge is served in a small bowl. The topping consists of a banana sliced into thin rounds.

270

kcal

/

29

g Prot

25

min

Protein barley and berry porridge

June 18, 2025
link to recipe
In an oval beige earthenware dish, the porridge is half covered with thin banana slices, a few berries, and almonds.

247

kcal

/

18

g Prot

10

min

Coconut Protein Porridge

June 18, 2025
link to recipe
In a large bowl, the berries rest on a bed of puffed rice porridge.

318

kcal

/

23

g Prot

15

min

Puffed Rice Porridge with Red Berries

June 18, 2025
link to recipe
Three large potatoes are stuffed with smoked salmon, dill, and crème fraîche. Guaranteed visual impact!

373

kcal

/

31

g Prot

75

min

Stuffed potatoes with smoked salmon, dill & crème fraîche

June 18, 2025
link to recipe
Six slices of festive apples are covered with food coloring and multicolored sprinkles.

236

kcal

/

16

g Prot

15

min

Festive Apples

June 18, 2025
link to recipe
A small blue bowl holds the stuffed apples with seitan and truffle cream recipe.

257

kcal

/

17

g Prot

35

min

Apples Stuffed with Seitan and Truffle Cream

June 18, 2025
link to recipe
Set on a red-and-white striped kitchen towel is a dish filled with halved potatoes sliced into thin rounds

195

kcal

/

9

g Prot

55

min

Hasselback Potatoes & Cheese Sauce

June 18, 2025
link to recipe
In a blue oval dish, there are radishes on one side and melon on the other. The rice, placed in the center, is covered with the different ingredients.

467

kcal

/

25

g Prot

27

min

Vegetarian poke bowl: tofu, kiwi, and mayonnaise

June 18, 2025
link to recipe
In a large stoneware bowl, the rice is in the center, and all around it are the different ingredients. Two chopsticks are used to eat this poke bowl.

560

kcal

/

47

g Prot

35

min

Tuna poke bowl with sriracha mayo sauce

June 18, 2025
link to recipe
Three green bell peppers stuffed lasagna-style are presented in a blue honeycomb-patterned dish. The tops of the peppers are placed next to the dish.

339

kcal

/

31

g Prot

35

min

Green bell peppers stuffed lasagna-style

June 18, 2025
link to recipe
On a wooden trivet, there is a pan containing two peppers, one yellow and one red. They are stuffed with plant-based ground meat.

270

kcal

/

24

g Prot

50

min

Bell peppers stuffed with konjac rice

June 18, 2025
link to recipe
A large pear, cut in half and cored, is topped with ricotta cream. A few sliced almonds are scattered all around.

127

kcal

/

14

g Prot

20

min

Roasted cinnamon pears, cookies-and-cream protein cream, and ricotta cream

June 18, 2025
link to recipe
A small bowl is used to present the lentil, mushroom, tofu, and broccoli skillet recipe. Green onions are placed next to the dish.

368

kcal

/

33

g Prot

40

min

Vegetarian lentil, mushroom, tofu, and broccoli skillet

June 18, 2025
link to recipe
This very colorful recipe, a tofu, flat green bean, and sweet potato skillet, is presented in a small blue bowl.

543

kcal

/

33

g Prot

40

min

Tofu, flat green bean, and sweet potato mash skillet

June 18, 2025
link to recipe
Presented in a salad bowl are the recipe’s main ingredients: smoked tofu, quinoa, broad beans, vegetables, and raisins.

350

kcal

/

26

g Prot

25

min

Smoked tofu, quinoa, vegetable, and raisin skillet

June 18, 2025
link to recipe
Tofu, feta, and broad beans are presented in a small blue bowl. A little feta is placed next to the dish.

460

kcal

/

44

g Prot

20

min

Tofu, feta, and fava bean skillet

June 18, 2025
link to recipe
START HERE