12 June

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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Chicken Soup

The vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg is presented in a bowl. Four cherry tomatoes are next to the dish.

366

kcal

g Prot

min

Vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg

$The Tex-Mex Savory Porridge recipe is presented in a bowl. Two bell peppers, one yellow and one red, cut in half, are placed next to the dish.$

317

kcal

g Prot

min

Savory Tex-Mex-Style Porridge

In a small dark blue square dish, there is porridge, diced apples, and Camembert.

427

kcal

g Prot

min

Savory porridge: apples and Camembert

In a blue bowl, there is puffed rice porridge topped with sliced chicken, peas, and asparagus cut into thirds.

396

kcal

g Prot

min

Savory puffed rice porridge with chicken, peas, and asparagus

The savory cauliflower porridge with turkey breast, goat cheese, and fig jam is presented in a small stoneware bowl.

364

kcal

g Prot

min

Savory cauliflower porridge with turkey breast, goat cheese, and fig jam

The protein barley and berry porridge is served in a small bowl. The topping consists of a banana sliced into thin rounds.

270

kcal

g Prot

min

Protein barley and berry porridge

In an oval beige earthenware dish, the porridge is half covered with thin banana slices, a few berries, and almonds.

247

kcal

g Prot

min

Coconut Protein Porridge

In a large bowl, the berries rest on a bed of puffed rice porridge.

318

kcal

g Prot

min

Puffed Rice Porridge with Red Berries

Three large potatoes are stuffed with smoked salmon, dill, and crème fraîche. Guaranteed visual impact!

373

kcal

g Prot

min

Stuffed potatoes with smoked salmon, dill & crème fraîche

Six slices of festive apples are covered with food coloring and multicolored sprinkles.

236

kcal

g Prot

min

Festive Apples

A small blue bowl holds the stuffed apples with seitan and truffle cream recipe.

257

kcal

g Prot

min

Apples Stuffed with Seitan and Truffle Cream

Set on a red-and-white striped kitchen towel is a dish filled with halved potatoes sliced into thin rounds

195

kcal

g Prot

min

Hasselback Potatoes & Cheese Sauce

In a blue oval dish, there are radishes on one side and melon on the other. The rice, placed in the center, is covered with the different ingredients.

467

kcal

g Prot

min

Vegetarian poke bowl: tofu, kiwi, and mayonnaise

In a large stoneware bowl, the rice is in the center, and all around it are the different ingredients. Two chopsticks are used to eat this poke bowl.

560

kcal

g Prot

min

Tuna poke bowl with sriracha mayo sauce

Three green bell peppers stuffed lasagna-style are presented in a blue honeycomb-patterned dish. The tops of the peppers are placed next to the dish.

339

kcal

g Prot

min

Green bell peppers stuffed lasagna-style

On a wooden trivet, there is a pan containing two peppers, one yellow and one red. They are stuffed with plant-based ground meat.

270

kcal

g Prot

min

Bell peppers stuffed with konjac rice

A large pear, cut in half and cored, is topped with ricotta cream. A few sliced almonds are scattered all around.

127

kcal

g Prot

min

Roasted cinnamon pears, cookies-and-cream protein cream, and ricotta cream

A small bowl is used to present the lentil, mushroom, tofu, and broccoli skillet recipe. Green onions are placed next to the dish.

368

kcal

g Prot

min

Vegetarian lentil, mushroom, tofu, and broccoli skillet

This very colorful recipe, a tofu, flat green bean, and sweet potato skillet, is presented in a small blue bowl.

543

kcal

g Prot

min

Tofu, flat green bean, and sweet potato mash skillet

Presented in a salad bowl are the recipe’s main ingredients: smoked tofu, quinoa, broad beans, vegetables, and raisins.

350

kcal

g Prot

min

Smoked tofu, quinoa, vegetable, and raisin skillet

Tofu, feta, and broad beans are presented in a small blue bowl. A little feta is placed next to the dish.

460

kcal

g Prot

min

Tofu, feta, and fava bean skillet

362

kcal

g Prot

min

Tex-Mex Skillet

On a bed of black rice, there are cubes of salmon and broccoli florets.

383

kcal

g Prot

min

Salmon, broccoli, and black rice skillet

A small salad bowl holds the mushroom rice skillet with poultry gizzards and tomatoes. Eight tomato slices are next to the dish.

347

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Chicken Soup

Vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg

Savory Tex-Mex-Style Porridge

Savory porridge: apples and Camembert

Savory puffed rice porridge with chicken, peas, and asparagus

Savory cauliflower porridge with turkey breast, goat cheese, and fig jam

Protein barley and berry porridge

Coconut Protein Porridge

Puffed Rice Porridge with Red Berries

Stuffed potatoes with smoked salmon, dill & crème fraîche

Festive Apples

Apples Stuffed with Seitan and Truffle Cream

Hasselback Potatoes & Cheese Sauce

Vegetarian poke bowl: tofu, kiwi, and mayonnaise

Tuna poke bowl with sriracha mayo sauce

Green bell peppers stuffed lasagna-style

Bell peppers stuffed with konjac rice

Roasted cinnamon pears, cookies-and-cream protein cream, and ricotta cream

Vegetarian lentil, mushroom, tofu, and broccoli skillet

Tofu, flat green bean, and sweet potato mash skillet

Smoked tofu, quinoa, vegetable, and raisin skillet

Tofu, feta, and fava bean skillet

Tex-Mex Skillet

Salmon, broccoli, and black rice skillet

Mushroom, poultry gizzard, and tomato rice skillet