12 June

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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Carrot soup with ginger, coconut, and red curry

In a bowl is the cauliflower velouté, topped with a few bacon chips and some popcorn.

176

kcal

g Prot

min

Creamy cauliflower soup, bacon chips, and popcorn

In a bowl is the chestnut velouté, served with thin slices of Granny Smith apple arranged on the soup and beside the bowl.

254

kcal

g Prot

min

Chestnut and Granny Smith Apple Velouté

Two very large tomatoes are stuffed with ground beef and kidney beans.

289

kcal

g Prot

min

Stuffed tomatoes with beef and kidney beans

In a bowl, there is tofu with tikka spices mixed with tomato sauce. On top are thin slices of yellow lemon.

430

kcal

g Prot

min

Tofu tikka

The recipe for stir-fried tofu with cashews and bell peppers is presented in a stoneware bowl.

359

kcal

g Prot

min

Stir-Fried Tofu with Cashews and Bell Peppers

In a small bowl, there is tofu cut into small cubes, asparagus, and green olives.

337

kcal

g Prot

min

Mediterranean Tofu

In a small blue bowl with an uneven rim, you can see marinated tofu with sun-dried tomatoes.

252

kcal

g Prot

min

Marinated Tofu with Sun-Dried Tomatoes

On a green plate, you can see cubes of tofu with beautiful orange slices that add contrast to this dish.

296

kcal

g Prot

min

Tofu, stir-fried vegetables and orange sauce

A stoneware bowl holds the Tofu with coconut milk, lemon, combava, and lemongrass recipe. Chopped cilantro is on top.

303

kcal

g Prot

min

Tofu with coconut milk, lemon, kaffir lime, and lemongrass

In a small bowl, there is herb tofu cut into small cubes and caramelized green peppers.

227

kcal

g Prot

min

Herb Tofu and Caramelized Bell Peppers

A small beige stoneware bowl is used to present the smoked tofu with mushrooms, soy cream, and cashew nuts recipe.

373

kcal

g Prot

min

Smoked tofu with mushrooms, soy cream, and cashews

In a small bowl, there are pieces of Korean-style tofu and green beans.

237

kcal

g Prot

min

Korean-Style Tofu and Green Beans

In a pretty blue honeycomb-patterned bowl, there are large cubes of tofu and cauliflower rice.

349

kcal

g Prot

min

Tofu, peanut butter, and cauliflower rice

Presented in a deep skillet above a plate, the tofu is ready to be served with a wooden spatula.

296

kcal

g Prot

min

Scrambled tofu

In a blue textured bowl is the coconut and lemon protein tiramisu. Four ladyfingers are next to the bowl.

181

kcal

g Prot

min

Coconut and Lemon Protein Tiramisu

In an oval baking dish, the different vegetables, sliced into rounds, are arranged vertically in alternating layers over a base of tomato sauce.

104

kcal

g Prot

min

Vegetable Tian

The tuna basquaise recipe is presented in a small blue earthenware bowl.

258

kcal

g Prot

min

Basque-Style Tuna

Set on a raffia trivet, a large skillet holds wheat pearls with Bolognese sauce. Seven beef meatballs are visible.

459

kcal

g Prot

min

Tender wheat berries with Bolognese sauce

The recipe for tempeh marinated in maple syrup and peanuts, served with mushrooms and konjac, is presented in a small blue bowl.

354

kcal

g Prot

min

Tempeh marinated in maple syrup and peanuts, served with mushrooms and konjac

In a round aluminum baking dish, the polenta is covered with tomato sauce. The seitan and bell peppers add a touch of color to the whole dish.

398

kcal

g Prot

min

Veggie Polenta Tart

Three mini tortillas hold the pumpkin pie.

170

kcal

g Prot

min

Revisited Pumpkin Pie

This salmon tartare with summery flavors is served with green peppers. The whole dish is presented on a midnight blue plate.

299

kcal

g Prot

min

Salmon tartare with apples, cucumbers, and tomatoes

The tabbouleh is made with herring and cucumbers cut into small pieces. Everything is served in a small bowl.

365

kcal

g Prot

min

Smoked Herring Tabbouleh

A pretty blue oval earthenware dish showcases the Asian-style quinoa tabbouleh recipe.

317

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Carrot soup with ginger, coconut, and red curry

Creamy cauliflower soup, bacon chips, and popcorn

Chestnut and Granny Smith Apple Velouté

Stuffed tomatoes with beef and kidney beans

Tofu tikka

Stir-Fried Tofu with Cashews and Bell Peppers

Mediterranean Tofu

Marinated Tofu with Sun-Dried Tomatoes

Tofu, stir-fried vegetables and orange sauce

Tofu with coconut milk, lemon, kaffir lime, and lemongrass

Herb Tofu and Caramelized Bell Peppers

Smoked tofu with mushrooms, soy cream, and cashews

Korean-Style Tofu and Green Beans

Tofu, peanut butter, and cauliflower rice

Scrambled tofu

Coconut and Lemon Protein Tiramisu

Vegetable Tian

Basque-Style Tuna

Tender wheat berries with Bolognese sauce

Tempeh marinated in maple syrup and peanuts, served with mushrooms and konjac

Veggie Polenta Tart

Revisited Pumpkin Pie

Salmon tartare with apples, cucumbers, and tomatoes

Smoked Herring Tabbouleh

Asian-Style Quinoa Tabbouleh