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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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Two large dessert glasses hold the pumpkin-based mixture. Whipped cream is used as a topping. Three small pumpkins are beside them.

85

kcal

/

7

g Prot

30

min

Gourmet Pumpkin Verrine

June 18, 2025
link to recipe
Set on a rustic wooden table is a white bowl filled with pea soup. The green color is especially striking.

146

kcal

/

12

g Prot

20

min

Cream of Pea Soup

June 18, 2025
link to recipe
In a large bowl, there is a smaller bowl containing cauliflower velouté with chorizo.

110

kcal

/

8

g Prot

30

min

Cauliflower and Chorizo Velouté

June 18, 2025
link to recipe
In a white soup tureen is a creamy carrot, ginger, coconut, and curry soup. The carrots have given the soup a beautiful color.

99

kcal

/

1

g Prot

35

min

Carrot soup with ginger, coconut, and red curry

June 18, 2025
link to recipe
In a bowl is the cauliflower velouté, topped with a few bacon chips and some popcorn.

176

kcal

/

14

g Prot

40

min

Creamy cauliflower soup, bacon chips, and popcorn

June 18, 2025
link to recipe
In a bowl is the chestnut velouté, served with thin slices of Granny Smith apple arranged on the soup and beside the bowl.

254

kcal

/

8

g Prot

50

min

Chestnut and Granny Smith Apple Velouté

June 18, 2025
link to recipe
Two very large tomatoes are stuffed with ground beef and kidney beans.

289

kcal

/

29

g Prot

55

min

Stuffed tomatoes with beef and kidney beans

June 18, 2025
link to recipe
In a bowl, there is tofu with tikka spices mixed with tomato sauce. On top are thin slices of yellow lemon.

430

kcal

/

48

g Prot

40

min

Tofu tikka

June 18, 2025
link to recipe
The recipe for stir-fried tofu with cashews and bell peppers is presented in a stoneware bowl.

359

kcal

/

22

g Prot

25

min

Stir-Fried Tofu with Cashews and Bell Peppers

June 18, 2025
link to recipe
In a small bowl, there is tofu cut into small cubes, asparagus, and green olives.

337

kcal

/

27

g Prot

35

min

Mediterranean Tofu

June 18, 2025
link to recipe
In a small blue bowl with an uneven rim, you can see marinated tofu with sun-dried tomatoes.

252

kcal

/

22

g Prot

25

min

Marinated Tofu with Sun-Dried Tomatoes

June 18, 2025
link to recipe
On a green plate, you can see cubes of tofu with beautiful orange slices that add contrast to this dish.

296

kcal

/

20

g Prot

40

min

Tofu, stir-fried vegetables and orange sauce

June 18, 2025
link to recipe
A stoneware bowl holds the Tofu with coconut milk, lemon, combava, and lemongrass recipe. Chopped cilantro is on top.

303

kcal

/

18

g Prot

25

min

Tofu with coconut milk, lemon, kaffir lime, and lemongrass

June 18, 2025
link to recipe
In a small bowl, there is herb tofu cut into small cubes and caramelized green peppers.

227

kcal

/

18

g Prot

28

min

Herb Tofu and Caramelized Bell Peppers

June 18, 2025
link to recipe
A small beige stoneware bowl is used to present the smoked tofu with mushrooms, soy cream, and cashew nuts recipe.

373

kcal

/

29

g Prot

30

min

Smoked tofu with mushrooms, soy cream, and cashews

June 18, 2025
link to recipe
In a small bowl, there are pieces of Korean-style tofu and green beans.

237

kcal

/

21

g Prot

20

min

Korean-Style Tofu and Green Beans

June 18, 2025
link to recipe
In a pretty blue honeycomb-patterned bowl, there are large cubes of tofu and cauliflower rice.

349

kcal

/

29

g Prot

30

min

Tofu, peanut butter, and cauliflower rice

June 18, 2025
link to recipe
Presented in a deep skillet above a plate, the tofu is ready to be served with a wooden spatula.

296

kcal

/

27

g Prot

15

min

Scrambled tofu

June 18, 2025
link to recipe
In a blue textured bowl is the coconut and lemon protein tiramisu. Four ladyfingers are next to the bowl.

181

kcal

/

13

g Prot

40

min

Coconut and Lemon Protein Tiramisu

June 18, 2025
link to recipe
In an oval baking dish, the different vegetables, sliced into rounds, are arranged vertically in alternating layers over a base of tomato sauce.

104

kcal

/

5

g Prot

45

min

Vegetable Tian

June 18, 2025
link to recipe
The tuna basquaise recipe is presented in a small blue earthenware bowl.

258

kcal

/

38

g Prot

30

min

Basque-Style Tuna

June 18, 2025
link to recipe
Set on a raffia trivet, a large skillet holds wheat pearls with Bolognese sauce. Seven beef meatballs are visible.

459

kcal

/

42

g Prot

20

min

Tender wheat berries with Bolognese sauce

June 18, 2025
link to recipe
The recipe for tempeh marinated in maple syrup and peanuts, served with mushrooms and konjac, is presented in a small blue bowl.

354

kcal

/

25

g Prot

40

min

Tempeh marinated in maple syrup and peanuts, served with mushrooms and konjac

June 18, 2025
link to recipe
In a round aluminum baking dish, the polenta is covered with tomato sauce. The seitan and bell peppers add a touch of color to the whole dish.

398

kcal

/

28

g Prot

35

min

Veggie Polenta Tart

June 18, 2025
link to recipe
Three mini tortillas hold the pumpkin pie.

170

kcal

/

10

g Prot

25

min

Revisited Pumpkin Pie

June 18, 2025
link to recipe
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