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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

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This salmon tartare with summery flavors is served with green peppers. The whole dish is presented on a midnight blue plate.

299

kcal

/

33

g Prot

25

min

Salmon tartare with apples, cucumbers, and tomatoes

June 18, 2025
link to recipe
The tabbouleh is made with herring and cucumbers cut into small pieces. Everything is served in a small bowl.

365

kcal

/

23

g Prot

15

min

Smoked Herring Tabbouleh

June 18, 2025
link to recipe
A pretty blue oval earthenware dish showcases the Asian-style quinoa tabbouleh recipe.

317

kcal

/

26

g Prot

30

min

Asian-Style Quinoa Tabbouleh

June 18, 2025
link to recipe
In a bowl, on a bed of rice, there is tofu cut into small cubes, with cucumber sliced into thin strips. Saint Moret ties it all together.

391

kcal

/

27

g Prot

25

min

Vegetarian Sushi Bowl

June 18, 2025
link to recipe
Banana pancake pops are served with sliced strawberries and bananas, arranged on a pretty black plate.

66

kcal

/

4

g Prot

30

min

Banana Pancake Lollipop

June 18, 2025
link to recipe
Three burger-style tuna steaks are arranged in a small blue textured bowl. Fresh chopped chives accompany the dish.

181

kcal

/

25

g Prot

25

min

Tuna Steak

June 18, 2025
link to recipe
In a mixing bowl is the Spaetzle with zucchini and turkey breast recipe. On top, there is a thin rolled slice of turkey breast.

388

kcal

/

30

g Prot

30

min

Spaetzle with zucchini and turkey breast

June 18, 2025
link to recipe
Placed on a towel, a small bowl holds the Thai coconut milk soup. You can see generous pieces of chicken and mushrooms.

237

kcal

/

25

g Prot

30

min

Thai coconut milk & chicken soup

June 18, 2025
link to recipe
On a small red-and-white checkered dish towel sits a large brown earthenware bowl filled with chicken soup and orzo pasta.

320

kcal

/

26

g Prot

30

min

Chicken and Orzo Soup

June 18, 2025
link to recipe
On a wooden cutting board, there is a bowl of chickpea soup. An oil cruet and a small bowl full of chickpeas are next to it. .

162

kcal

/

12

g Prot

35

min

Chickpea Soup

June 18, 2025
link to recipe
On a wooden board, the chicken meatloaf with feta and spinach is served with a few halved tomatoes and a sprig of thyme.

272

kcal

/

24

g Prot

15

min

Chicken meatloaf with feta and spinach

June 18, 2025
link to recipe
Cauliflower bread looks like sandwich bread; two nice slices are already cut.

76

kcal

/

7

g Prot

70

min

Cauliflower Bread

June 18, 2025
link to recipe
In a deep white plate is the Pad Thai, with shrimp, konjac noodles, and bean sprouts.

341

kcal

/

48

g Prot

40

min

Konjac Pad Thai

June 18, 2025
link to recipe
A white plate is placed on a wooden table. The oyakodon, made with chicken and omelet-style egg, is served over a bed of sushi rice.

498

kcal

/

47

g Prot

25

min

Quick Oyakodon

June 18, 2025
link to recipe
In a glass jar, there are oats and lightly caramelized apples, almost like a compote. A tube of cinnamon is next to it.

358

kcal

/

33

g Prot

10

min

Protein apple cinnamon overnight oats

June 18, 2025
link to recipe
A small baking dish placed on a pan is filled with oat-based overnight oats. Cinnamon is sprinkled on top.

324

kcal

/

31

g Prot

15

min

Cinnamon and Maple Fudge Overnight Oats

June 18, 2025
link to recipe
In a bowl are chia seeds that have swollen overnight, covered with kiwis sliced into thin rounds.

305

kcal

/

27

g Prot

15

min

Chia Seed and Kiwi Overnight Oats

June 18, 2025
link to recipe
In a red earthenware bowl, risetti pasta is mixed with vegetables. Grilled chicken fillets are placed on top of the dish.

470

kcal

/

36

g Prot

25

min

Creamy Orzo and Cajun-Spiced Chicken

June 18, 2025
link to recipe
The onigirazu with smoked salmon, cream cheese, avocado, and eggs is presented on a shallow rectangular earthenware platter with rounded corners.

346

kcal

/

18

g Prot

20

min

Onigirazu with smoked salmon, cream cheese, avocado, and eggs

June 18, 2025
link to recipe
In our hands is a beautiful plate holding the One Pot Ultra Violet. It's stunning!

330

kcal

/

28

g Prot

45

min

Ultra Violet One Pot

June 18, 2025
link to recipe
In a small blue bowl, there is basmati rice served with ground beef, tomato sauce, and shredded green cabbage.

376

kcal

/

33

g Prot

35

min

One pot: rice, ground meat, tomatoes, and green cabbage

June 18, 2025
link to recipe
On a table is a large bowl containing the Mexican one-pot rice and beef. Corn tortillas are also present.

428

kcal

/

34

g Prot

25

min

One-pot Mexican rice and beef

June 18, 2025
link to recipe
In a large brown bowl is the one-pot potato, curry, and soy dish. It looks like a kind of soup.

344

kcal

/

31

g Prot

29

min

One-pot potatoes, curry, and soy

June 18, 2025
link to recipe
In a saucepan are the penne that form the base of this one-pot pasta with tuna, zucchini, and Gruyère.

330

kcal

/

29

g Prot

30

min

One pot pasta, tuna, zucchini, and grated cheese

June 18, 2025
link to recipe
A small blue bowl holds the one-pot pasta, made with chicken, carrots, corn, and peas.

316

kcal

/

25

g Prot

35

min

One Pot Pasta: chicken, tomatoes, carrots, corn & peas

June 18, 2025
link to recipe
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