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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

Filtrer

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On a wooden tray, there are three small unmolded cakes, with coarsely crushed peanuts sprinkled on top.

160

kcal

/

10

g Prot

35

min

Peanut Cake: Peanut Protein Cake

link to recipe
The flavorful, hearty vegetarian lasagna is presented in a black baking dish.

479

kcal

/

35

g Prot

50

min

Vegetarian Lasagna: Soy, Spinach, Philadelphia, and Red Beans

link to recipe
In an oval baking dish with blue highlights, the lasagna is topped with grated cheese. Uncooked red lentils are all around it.

411

kcal

/

31

g Prot

55

min

Vegetarian lasagna: soy, red lentils & carrots

link to recipe
In the light of an oven, there is a transparent baking dish with vegetarian lasagna inside.

352

kcal

/

30

g Prot

60

min

Vegetarian Lasagna

link to recipe
A rectangular white baking dish holds the Provençal lasagna. Next to it are four cherry tomatoes and two large garlic cloves.

380

kcal

/

35

g Prot

75

min

Provençal Lasagna

link to recipe
On a white plate is a large slice of multicolored lasagna, freshly served from a baking dish.

385

kcal

/

22

g Prot

45

min

Colorful Lasagna

link to recipe
In a baking dish, there is lasagna covered with a layer of Béchamel sauce. A large portion has already been served.

404

kcal

/

29

g Prot

55

min

Haddock, Leek, Curry, and Lime Lasagna

link to recipe
A large slice of cauliflower lasagna is placed on a wooden plate. A fork sits beside it, ready to dig in.

254

kcal

/

37

g Prot

115

min

Cauliflower Lasagna

link to recipe

429

kcal

/

42

g Prot

60

min

Shrimp & Broccoli Lasagna

link to recipe
Set on an anthracite-colored countertop, the sweet potato lasagna is in a square transparent baking dish.

383

kcal

/

47

g Prot

45

min

Sweet Potato Lasagna

link to recipe
On a baking sheet is the Mégalette, nicely golden brown and cut in half. Chocolate chips are visible on top.

248

kcal

/

17

g Prot

15

min

The Megalette: Giant Chocolate Chip & Banana Cookie

link to recipe
A shallow rectangular earthenware dish with rounded edges is used to present the garlic konjac recipe with tofu and parmesan.

281

kcal

/

23

g Prot

25

min

Garlic Konjac, Tofu, and Parmesan

link to recipe
An off-white stoneware dish holds the reinvented kongnamul bap recipe.

406

kcal

/

32

g Prot

25

min

Revisited Kongnamul bap

link to recipe
Presented in the baking dish, seven nicely browned pork meatballs are sprinkled with finely chopped chives.

44

kcal

/

4

g Prot

35

min

Keftedes

link to recipe
Placed on a baking sheet, two beautiful slices of this invisible are an invitation to enjoy a good meal.

261

kcal

/

24

g Prot

50

min

Sweet Potato and Curry Chicken Invisible

link to recipe
The hummus is presented as a kind of purée, in a large bowl. Thick slices of cucumber are next to it.

72

kcal

/

4

g Prot

10

min

Black Bean Hummus

link to recipe

116

kcal

/

2

g Prot

25

min

Avocado, Spinach and Lime Hummus

link to recipe
In a small bowl, green beans in tomato sauce with garlic and bacon are mixed together.

312

kcal

/

43

g Prot

20

min

Green Beans with Tomato Sauce, Garlic, and Bacon Lardons

link to recipe
On a blue plate, there are two large portions of sweet potato and tuna shepherd's pie.

368

kcal

/

33

g Prot

40

min

Sweet Potato and Tuna Shepherd's Pie

link to recipe
On a bed of red-colored rice thanks to the tomatoes, the minced meat is layered on top, and finally the zucchini cut into thick slices.

439

kcal

/

43

g Prot

30

min

Camargue Shepherd's Pie

link to recipe
On slices of pita bread, there is grilled cod, and you can see tomatoes, cucumbers cut into small cubes, and olives.

327

kcal

/

29

g Prot

15

min

Grilled Cod Gyros

link to recipe
Three verrines are filled with the pale green "Green Hulk" mixture. Half an avocado with its pit is placed beside them.

353

kcal

/

21

g Prot

10

min

Green Hulk

link to recipe
Presented in a white soup plate set on a light wooden table, this gratin looks very appetizing.

445

kcal

/

54

g Prot

50

min

Revisited zucchini and Serrano ham gratin

link to recipe
In a blue honeycomb-patterned bowl is the pumpkin and smoked salmon gratin.

356

kcal

/

42

g Prot

60

min

Pumpkin Gratin with Smoked Salmon

link to recipe
In a large bowl is the seafood gratin made with salmon and pollock fillets, carrots, cauliflower, and button mushrooms.

346

kcal

/

38

g Prot

45

min

Seafood Gratin

link to recipe