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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

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Still in its baking dish, this One Pot Pasta reveals all the ingredients that make it up. Soy, chickpea pasta, pumpkin, and mushrooms.

429

kcal

/

36

g Prot

50

min

One Pot Pasta: soy strips, mushrooms, and pumpkin cream

June 18, 2025
link to recipe
In a large blue bowl, this one-pot dish features fusilli pasta, broccoli, and salmon.

470

kcal

/

41

g Prot

35

min

One pot pasta, broccoli and fresh salmon

June 18, 2025
link to recipe
The one-pot orzo with spinach, beef, and chickpeas is presented in a brown ceramic bowl on a transparent table.

365

kcal

/

30

g Prot

30

min

One Pot: Orzo, spinach, beef, chickpeas, and tomatoes

June 18, 2025
link to recipe
A beautiful blue-and-white striped designer plate showcases this sweet coconut omelet.

234

kcal

/

22

g Prot

15

min

Sweet Coconut Omelet

June 18, 2025
link to recipe
In a small blue bowl, there are four marinated eggs, chopped turkey breast in small pieces, and rice.

397

kcal

/

32

g Prot

20

min

Korean Marinated Eggs, Kimchi, and Rice

June 18, 2025
link to recipe
On a baking sheet lined with parchment paper, there are sixteen seitan nuggets coated in honey and mustard.

346

kcal

/

35

g Prot

40

min

Honey Mustard Seitan Nuggets

June 18, 2025
link to recipe
In a large beige stoneware bowl are soba noodles, cubed tofu, broccoli with tomato sauce, and sriracha sauce.

391

kcal

/

27

g Prot

25

min

Soba noodles, tofu, broccoli with tomato and sriracha sauce

June 18, 2025
link to recipe
A small bowl holds the cod noodles with ratatouille recipe.

352

kcal

/

27

g Prot

15

min

Noodles with pollock and ratatouille

June 18, 2025
link to recipe
In a small blue bowl, you can see the beautiful blend of colors between the blueberries and the mangoes.

235

kcal

/

17

g Prot

15

min

Blueberry and Mango Protein Nice Cream

June 18, 2025
link to recipe
Caramel covers this small sweet snack, with a drizzle of chocolate as a topping.

89

kcal

/

7

g Prot

30

min

Soft protein muffins with white beans & caramel sauce

June 18, 2025
link to recipe
On a woven raffia mat, there is a pan holding four beautiful peanut muffins. Crushed peanuts are scattered around the muffins.

90

kcal

/

8

g Prot

20

min

Peanut Protein Muffins

June 18, 2025
link to recipe
Still resting on the baking sheet are five nicely golden muffins. The topping is made of small sliced almonds.

85

kcal

/

5

g Prot

40

min

Coconut Protein Muffins

June 18, 2025
link to recipe
In a paper liner, a banana chocolate muffin is dressed to impress. A large raspberry sits proudly on top.

48

kcal

/

2

g Prot

40

min

Banana, chocolate, and raspberry-filled muffins

June 18, 2025
link to recipe
In a shallow white dish is the banana mousse. A few mint leaves accompany the dessert.

96

kcal

/

7

g Prot

10

min

Banana Mousse

June 18, 2025
link to recipe
On a dish towel sits a cutting board. Two egg cups with egg and six purple asparagus spears are visible.

206

kcal

/

23

g Prot

15

min

Asparagus soldiers, bacon, and soft-boiled eggs

June 18, 2025
link to recipe
The vanilla cake is placed in the center of an oval plate. All around it, small kiwi slices and pieces of mandarin are arranged.

186

kcal

/

20

g Prot

10

min

Vanilla Mug Cake

June 18, 2025
link to recipe
The ratatouille-style vegetable and tofu stew is served in a small beige stoneware bowl.

276

kcal

/

17

g Prot

35

min

Ratatouille-Style Vegetable and Tofu Stew

June 18, 2025
link to recipe
Served on a shallow dish, the carrots add an orange color to all the vegetables. The feta, in small pieces, is arranged on top.

372

kcal

/

29

g Prot

50

min

Red lentil stew with soy strips, carrots, and feta

June 18, 2025
link to recipe
A small earthenware ramekin contains the homemade oil-free mayonnaise. Next to it are garlic and half a yellow lemon.

60

kcal

/

7

g Prot

10

min

Homemade Oil-Free Mayonnaise

June 18, 2025
link to recipe
Soy is cooked like a curry with peas and tomato, all served on a black and blue plate.

309

kcal

/

31

g Prot

30

min

Matar with Soy Strips

June 18, 2025
link to recipe
The recipe is presented in a white oval shallow dish. The konjac pearls are covered with beautiful slices of mango.

176

kcal

/

10

g Prot

25

min

Protein Mango Sticky Konjac

June 18, 2025
link to recipe
A large slice of Maklouba is served on a white plate. Thick layers of eggplant cover the dish.

428

kcal

/

31

g Prot

40

min

Maklouba: Upside-Down Cake, Eggplant, Potatoes, Ground Meat, and Rice

June 18, 2025
link to recipe
In a deep white plate, there are about twenty tuna maki rolls. Two small empty bowls and chopsticks are next to it.

224

kcal

/

26

g Prot

35

min

Tuna and Cucumber Maki

June 18, 2025
link to recipe
Six beautiful, nicely golden madeleines surround a passion fruit cut in half.

46

kcal

/

3

g Prot

35

min

Protein Passion Fruit Madeleine

June 18, 2025
link to recipe
Three beautiful pollock fillets rest on a bed of vegetables for couscous.

430

kcal

/

48

g Prot

40

min

Tandoori Pollock and Vegetables

June 18, 2025
link to recipe
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