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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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Categories

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This orange semolina cake is presented on its baking dish. One slice has been cut and placed on top of the rest of the cake.

153

kcal

/

10

g Prot

45

min

Orange semolina cake

link to recipe
In a metal dish, there are eight pieces of salmon steak shaped like patties. Two lime wedges accompany the dish.

268

kcal

/

29

g Prot

25

min

Salmon Patties

link to recipe
Two buckwheat galettes with Basque-style vegetables are served in a small bowl. A few lettuce leaves accompany the dish.

262

kcal

/

26

g Prot

25

min

Buckwheat galettes with Basque-style vegetables

link to recipe
Four small patties with the characteristic green color of spinach are topped with small pieces of goat cheese.

116

kcal

/

9

g Prot

25

min

Spinach & goat cheese patties

link to recipe
Raspberry fromage blanc is served in a large stoneware bowl.

208

kcal

/

18

g Prot

12

min

Fromage blanc with raspberries, mild spices & Weetabix

link to recipe
A stoneware dish holds the fromage blanc, coconut, and caramelized peanuts recipe. The caramelized peanuts make up the topping.

229

kcal

/

21

g Prot

12

min

Fromage blanc, coconut, and caramelized peanuts

link to recipe
Parsnip fries with mild spices, coriander, and cumin are presented in a blue bowl.

175

kcal

/

4

g Prot

25

min

Parsnip Fries with Mild Spices

link to recipe
In a dish, there are thick polenta fries placed on brown paper to absorb the excess cooking oil.

195

kcal

/

4

g Prot

30

min

Polenta Fries

link to recipe
Two large mountain-style French tacos are placed on a wooden cutting board. One of them shows the generous meat filling.

685

kcal

/

55

g Prot

25

min

French mountain tacos

link to recipe
Two large beef French tacos are placed on a dark tray. One of them shows the generous meat filling.

641

kcal

/

43

g Prot

45

min

French beef tacos

link to recipe
In a small blue honeycomb-patterned bowl is the Black Forest dessert. Five morello cherries are used as a topping.

197

kcal

/

14

g Prot

25

min

Quick Microwave Black Forest Cake

link to recipe
Placed on a table is a bowl of melted cheese. Shrimp, mushrooms, and slices of bread are also present.

335

kcal

/

48

g Prot

15

min

Revisited Fondue

link to recipe
Four artichoke bottoms stuffed with ground beef are presented in a blue honeycomb-patterned dish.

277

kcal

/

34

g Prot

35

min

Artichoke Bottoms Stuffed with Ground Meat

link to recipe
Six beautiful slices of coconut cake are displayed above a large textured blue bowl.

124

kcal

/

9

g Prot

35

min

Coconut fondant

link to recipe
Large strawberry pieces are used as a topping on the strawberry flan recipe.

133

kcal

/

7

g Prot

60

min

Strawberry Flan

link to recipe
Arranged on a blue-and-white oval platter, the banana flan is served with halved currants and blueberries.

125

kcal

/

8

g Prot

40

min

Melting Banana Flan

link to recipe
In a blue earthenware dish sits a stunning chocolate flan. The topping is a piece of hazelnut chocolate.

53

kcal

/

8

g Prot

140

min

Protein Chocolate Flan

link to recipe
Placed on a baking sheet, the flan is covered with caramel sauce.

128

kcal

/

8

g Prot

20

min

Microwave Flan

link to recipe

43

kcal

/

4

g Prot

130

min

Vanilla & cinnamon agar-agar flan

link to recipe
The flan is in a tall, narrow kind of bowl, and it has taken on the color of pistachio. A large wooden spoon is next to it.

43

kcal

/

4

g Prot

135

min

Pistachio Agar-Agar Flan

link to recipe
Placed on a black plate, four financiers are topped with sliced almonds. A whole banana is visible next to them.

91

kcal

/

5

g Prot

40

min

Financiers with dulce de leche

link to recipe
On a beige plate, the duck fillets are arranged to look like a little rabbit. The pears are on the side.

322

kcal

/

25

g Prot

45

min

Duck fillets with Espelette pepper & chocolate pears

link to recipe
In a small textured bowl, there is semolina, ratatouille, and a cod fillet cooked in butter, topped with a little ratatouille.

417

kcal

/

30

g Prot

20

min

Butter Cod Fillet, Ratatouille, and Semolina

link to recipe
Two pastries are topped with a protein cream and hulled strawberries cut in half. Whole strawberries are placed around the two pastries.

190

kcal

/

8

g Prot

25

min

Individual strawberry puff pastry with protein cream

link to recipe
On a light wooden table sits a kind of beige stoneware plate containing fettuccine bolognese.

248

kcal

/

23

g Prot

40

min

Fettuccine with Bolognese Sauce

link to recipe