12 June

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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Breton prune far with prunes

In an oval earthenware dish, there are chicken cutlets accompanied by a large number of cranberries.

250

kcal

g Prot

min

Roasted Chicken Cutlet with Cranberries and Balsamic Vinegar

A stoneware bowl holds the Haunted Graveyard Enchiladas recipe. You can see pieces of tortilla and small lettuce leaves.

348

kcal

g Prot

min

Haunted Graveyard Enchiladas

A small bowl holds the soy strips with chickpeas, carrots, and spiced semolina. Three carrots are placed next to the dish.

414

kcal

g Prot

min

Soy Slices with Chickpeas, Carrots, and Spiced Semolina

Soy strips and caramelized pears are presented on a pink plate, and the dish is served with a scoop of rice.

284

kcal

g Prot

min

Soy Slices, Mung Bean Sprouts, and Caramelized Pears

A multitude of thin strips of candied orange peel coated in sucralose are laid out on a baking sheet.

kcal

g Prot

min

Candied Orange Peels

The red apple chicken curry recipe is presented in a small blue bowl. Four apples are arranged around the dish.

306

kcal

g Prot

min

Chicken curry with red apples

A small bowl holds the Kakis Chicken Curry, served with yellow rice.

360

kcal

g Prot

min

Chicken Curry with Persimmons

A small bowl holds the chickpea, cabbage, and chicken curry recipe. The beautiful yellow color comes from the curry powder.

333

kcal

g Prot

min

Chickpea, Cabbage, and Chicken Curry

Served in a small white bowl, this exotic curry is accompanied by white rice.

291

kcal

g Prot

min

Exotic plantain, heart of palm, and soy curry

The curry is presented in a bowl with slices of pineapple and peaches on top, all set on a gold-colored tray.

322

kcal

g Prot

min

Fruit Haddock Curry

Japanese-style seitan and carrot curry is served with a bowl of rice in the background, and cherry blossoms all around the curry.

333

kcal

g Prot

min

Japanese-Style Seitan Curry

In a small bowl, the christophines and chicken cut into small pieces have a lovely yellow color due to the presence of curry.

273

kcal

g Prot

min

Chayote and Chicken Curry

It’s the curry that gives the different ingredients in the recipe this beautiful yellow color. Cauliflower, chickpea, and chicken curry.

283

kcal

g Prot

min

Cauliflower, Chickpea, and Chicken Curry

In a bowl is the beef curry with coconut milk and pumpkin. The curry has beautifully colored the recipe ingredients yellow.

309

kcal

g Prot

min

Beef Curry with Coconut Milk and Pumpkin

A bowl contains white bean, chicken, pea, and mushroom curry. A wooden spoon is above it. Green onion is beside it.

371

kcal

g Prot

min

White Bean, Chicken, Pea, and Mushroom Curry

In a large earthenware bowl, there is pineapple and seitan cut into small pieces on one side, and rice on the other.

217

kcal

g Prot

min

Pineapple and Seitan Curry

In its baking dish, the lupin seeds form the base of the dish, topped with generous grilled honey chicken thighs.

624

kcal

g Prot

min

Honey Chicken Thighs with Lupin Seeds

Two open tacos are filled with various ingredients, including large chunks of cucumber and tofu.

428

kcal

g Prot

min

Crunchy veggie tacos

The crumpet is topped with eggs and covered with a sauce made with fromage blanc. Everything is presented on a beautiful blue plate.

177

kcal

g Prot

min

Pan-Fried Crumpet and Eggs Benedict

The strawberry and peanut crumble is served in a small blue textured bowl.

140

kcal

g Prot

min

Revisited Strawberry and Peanut Crumble

Bright red shrimp are served in a large round earthenware dish. Parsley and a wedge of yellow lemon complete the presentation.

285

kcal

g Prot

min

Saganaki Shrimp

In a large white earthenware dish are spicy shrimp in sriracha sauce.

270

kcal

g Prot

min

Spicy Sriracha Shrimp with Napa Cabbage

On a bed of lychee leaves are peeled shrimp with lychees cut in half. The whole dish is served with a little soy sauce.

228

kcal

g Prot

min

Shrimp with Lychees

A small blue bowl holds the shrimp with cauliflower, ricotta, and honey recipe.

339

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Breton prune far with prunes

Roasted Chicken Cutlet with Cranberries and Balsamic Vinegar

Haunted Graveyard Enchiladas

Soy Slices with Chickpeas, Carrots, and Spiced Semolina

Soy Slices, Mung Bean Sprouts, and Caramelized Pears

Candied Orange Peels

Chicken curry with red apples

Chicken Curry with Persimmons

Chickpea, Cabbage, and Chicken Curry

Exotic plantain, heart of palm, and soy curry

Fruit Haddock Curry

Japanese-Style Seitan Curry

Chayote and Chicken Curry

Cauliflower, Chickpea, and Chicken Curry

Beef Curry with Coconut Milk and Pumpkin

White Bean, Chicken, Pea, and Mushroom Curry

Pineapple and Seitan Curry

Honey Chicken Thighs with Lupin Seeds

Crunchy veggie tacos

Pan-Fried Crumpet and Eggs Benedict

Revisited Strawberry and Peanut Crumble

Saganaki Shrimp

Spicy Sriracha Shrimp with Napa Cabbage

Shrimp with Lychees

Shrimp with cauliflower, ricotta, and honey